29936 total / 0 in 2018

Cycle every single day in 2013. Stay HEALTHY and FIT through cycling and enjoy living life to the FULLEST!

Dale Tusen rode: After PUTTin' in my N...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 13 miles
  • 00:40 time
  • 19.8 pace
  • 374 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great CycleOps #2 - POST-Work SPINNin'! 21.32 km 00:40 19.8mph pace

After PUTTin' in my NINE-hour WORK-day in the pharmacy... I was FEELin' the NEED to get IN a NICE-n-EASY SPIN to LOOSEN those TIGHT legs and BURN the STRESS-away! MISSION ACCOMPLISH-ed :-) Now it's time to RELAX and ENJOY the EVENING with a SMILE on my FACE :-)

I hope that everyone enjoyed their workouts today! Have a great evening friends and HAPPY FRIDAY!