29936 total / 0 in 2018

Cycle every single day in 2013. Stay HEALTHY and FIT through cycling and enjoy living life to the FULLEST!

Dale Tusen rode: SWEET-ness! I was ABL...

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  • 66 miles
  • 03:49 time
  • 17.3 pace
  • 2623 calories
  • 3782 ft climb
  • 154 max hr
  • 129 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Marblehead Lighthouse 106.3 km 03:49 17.3mph pace

SWEET-ness! I was ABLE to get OUT on those OPEN-roads once AGAIN! It PUT a big SMILE on my FACE to FEEL that WIND in my HAIR and to SEE the WORLD through the EYES of a CYCLIST! It was a LITTLE COOL, DREARY and OVERCAST... But NO COMPLAINTS here :-) The TEMPS were 64 degrees, HUMIDITY at 86%, WINDS at 7-10 mph and DARK and CLOUDY SKIES (but NO RAIN, LOL). The SUN finally DID make an APPEARANCE at the very END of the RIDE :-) Mmm Good STUFF! LIVin' it and LIVin' it!

I woke up BRIGHT and EARLY at 4AM to be able to get my RIDE to START my DAY! After ROLLING out if bed and GRABBin' a QUICK breakfast of a Clif Bar and Diet Mountain Dew... I HOPPED into my CYCLin' gear, PREPPED the Madone and HIT the ROAD into the DARK of the morning with my MagicShine Headlight LEADin' the WAY :-) It was a WONDERFUL ride... I got to see lots of WILD-life such as BUNNIES, SQUIRRELS, CRANES and HERONS, I got to see the SUN-rise, the lake was DARK BLUE and BEAUTIFUL, I was SMILin' and the MOJO was FLOWING! AWESOME-sauce! Today's VACATION plans are to take the FAMILY to the CLEVELAND Zoo... Should be FUN :-)

Today's ride stats were: Average heart rate 129 bpm, maximum heart rate 154 bpm and fastest 41.54 km/h. I hope that everyone enjoys their workouts today! Have a great day friends and HAPPY FRIDAY!