29936 total / 0 in 2018

Cycle every single day in 2013. Stay HEALTHY and FIT through cycling and enjoy living life to the FULLEST!

Dale Tusen rode: OPEN-roads! OPEN-road...

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  • 32 miles
  • 01:44 time
  • 18.3 pace
  • 1544 calories
  • 2513 ft climb
  • 179 max hr
  • 152 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Ride #2 - Marblehead Lighthouse 50.84 km 01:44 18.3mph pace

OPEN-roads! OPEN-roads! Oh HOW I LOVE those HOT and HUMID OPEN-roads! So AWESOME to be able to FIT in an OUT-door RIDE!

After SPINNin' INDOORS because of the RAIN this morning... I DIDN'T plan on being ABLE to get OUT-side because RAIN was FORE-casted to HIT us ALL day. Thankfully... The FORE-cast was WRONG! The RAIN held OFF... But the HEAT and HUMIDITY took it's PLACE! At the START of my RIDE the REAL temp was 83 degrees and the "FEEL-like" temp was 99 degrees... At the END of the ride... The REAL temp was 89 degrees and the "FEEL-like" temp was 106... OUCH! It was PARTLY cloudy, humidity at 80% and WINDS at 10 mph. I STILL enjoyed the RIDE despite the CONDITIONS... It FELT great to be ABLE to SQUEEZE in this BONUS-ride! Mmm MMM Good STUFF! LOVin' it and LIVin' it!

Today's ride #2 stats were: Average heart rate 152 bpm, maximum heart rate 179 bpm and fastest 40.43 km/h. I hope that everyone enjoys their workouts today! Have a great day friends and HAPPY WEDNESDAY!