29936 total / 0 in 2018

Cycle every single day in 2013. Stay HEALTHY and FIT through cycling and enjoy living life to the FULLEST!

Dale Tusen rode: Good STUFF! I woke up...

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  • 15 miles
  • 00:45 time
  • 20.5 pace
  • 538 calories
  • 0 ft climb
  • 148 max hr
  • 132 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great CycleOps - QUICKie! 24.77 km 00:45 20.5mph pace

Good STUFF! I woke up BRIGHT and EARLY at 5AM to be able to get my WORKout DONE to start a busy day... I work TEN hours in the pharmacy and then have a meeting at church tonight :-) I rode on the trainer at a moderate intensity and HIGH cadence (average 98 rpm) and gradually increased the intensity throughout... I was hitting a cadence of 105 rpm at the end of the spin... Loved it! It felt WONDERFUL to get the sweat DRIPPING, the legs MOVING, the heart BEATING and the mojo FLOWING to JUMP-start a long day and put that SMILE on my FACE! Now it's time to get cleaned up and ready for work... Fun FUN :-)

Today's trainer ride stats were: Average heart rate 132 bpm, maximum heart rate 148 bpm, average cadence 98 rpm, maximum cadence 107 rpm and max speed 36.14 km/h. I hope that everyone enjoys their workouts today! Have a great day friends and HAPPY TUESDAY!