Site:
http://www.tusen.net
Miles:
26508 total / 7228 in 2013
Goal:

Cycle every single day in 2013. Stay HEALTHY and FIT through cycling and enjoy living life to the FULLEST!

Dale Tusen rode: I had a LITTLE bit of...

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  • 13 miles
  • 00:37 time
  • 20.5 pace
  • 508 calories
  •  
  •  
  • 0 ft climb
  • 151 max hr
  • 143 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great CycleOps #2 - HIGH Cadence! 20.55 km 00:37 20.5mph pace

I had a LITTLE bit of TIME this afternoon to SNEAK in a QUICKIE before I have to make dinner :-) Plus... This spin will put me at 100 KMs on the DAY! SWEET! I rode at a HIGH cadence throughout the spin and hit an average cadence of 98 rpm! The legs were READY to SPIN from the START! I got my SWEAT ON... My HEART PUMPING... And the MOJO FLOWING... Loved it! It will be time to cook dinner soon... Then it's off to VBS at our church with the family :-) I will be running the sound board and video... Will be good TIMES!

Today's trainer ride #2 stats were: Average heart rate 143 bpm, maximum heart rate 151 bpm, average cadence 98 rpm, maximum cadence 108 rpm and max speed 36.00 km/h. I hope that everyone enjoys their workouts today! Have a great day friends and HAPPY TUESDAY!

10 months ago via Cyclemeter