Site:
http://www.tusen.net
Miles:
26752 total / 7471 in 2013
Goal:

Cycle every single day in 2013. Stay HEALTHY and FIT through cycling and enjoy living life to the FULLEST!

Dale Tusen did a fitness workout: I decided to do more ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:20 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Core - Pushups and Situps 00:20

I decided to do more core workout tonight instead of tomorrow just because it sounded like FUN :-)

Pushups - 13,13,15,15,12,12,10,30 - 120 total - Week 5, Day3, Level 1
Situps - 60,75,38,35,75 - 283 total - Week 6, Day 1, Level 2

I'm loving the CORE workouts... Good stuff! Repeating the pushups workout on the next core day and will move on in the situps to the next days workout on the next core day. Happy Monday!

10 months ago