Site:
http://www.tusen.net
Miles:
28109 total / 8828 in 2013
Goal:

Cycle every single day in 2013. Stay HEALTHY and FIT through cycling and enjoy living life to the FULLEST!

Dale Tusen rode: YES! After my TEN hou...

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  • 17 miles
  • 00:49 time
  • 20.4 pace
  • 586 calories
  •  
  •  
  • 0 ft climb
  • 138 max hr
  • 132 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great CycleOps #2 - After-Work 26.56 km 00:49 20.4mph pace

YES! After my TEN hour day in the pharmacy today... I am on VACATION for THIRTEEN days! I just HAD to get in a POST-work spin to celebrate, LOL :-) After getting home and eating a Clif Bar... I changed into some SPANDEX, hopped in the saddle on the trainer and started the pedals TURNING! I rode at a moderate intensity and HIGH cadence for the first 20 KMs and then SHIFTED into a BIGGER gear and PUSHED it HARD for the last 6 KMs... Good STUFF! It felt WONDERFUL to get the sweat DRIPPING, the legs MOVING, the heart BEATING and the mojo FLOWING to end my WORK-day with some STRESS-busting FUN! Now it's time to relax and enjoy the evening :-)

Todays trainer ride #2 stats were: Average heart rate 132 bpm, maximum heart rate 138 bpm, average cadence 95 rpm, maximum cadence 102 rpm and max speed 34.87 km/h. I hope that everyone enjoyed their workouts today! Have a great evening friends and HAPPY MONDAY!

11 months ago via Cyclemeter