Site:
http://www.tusen.net
Miles:
28163 total / 8882 in 2013
Goal:

Cycle every single day in 2013. Stay HEALTHY and FIT through cycling and enjoy living life to the FULLEST!

Dale Tusen rode: SWEET! I woke up BRIG...

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  • 17 miles
  • 00:49 time
  • 20.3 pace
  • 582 calories
  •  
  •  
  • 0 ft climb
  • 146 max hr
  • 131 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great CycleOps - ZAP the ZERO! 26.57 km 00:49 20.3mph pace

SWEET! I woke up BRIGHT and EARLY at 5AM to ZAP that pesky little ZERO to start my TEN/ELEVEN hour workday in the pharmacy! I was a bit TIRED this morning... I got woken up last night by the store because the pharmacy alarm was going off. Some workers were changing lightbulbs and working in the ceiling by the pharmacy which set off the alarm, LOL :-) I had to run up to the store to shut it off... Then I had a HARD time falling asleep when I got home... But it's all GOOD! I'm wide AWAKE now :-) It felt WONDERFUL to get the legs MOVING, the heart BEATING, the sweat POURING and the mojo FLOWING to start my LONG day off on the RIGHT foot and with a SMILE on my face! Now it's time to get ready to face the day!

Todays trainer ride stats were: Average heart rate 131 bpm, maximum heart rate 146 bpm, average cadence 96 rpm, maximum cadence 101 rpm and max speed 33.75 km/h. I hope that everyone enjoys their workouts today! Have a great day friends and HAPPY MONDAY!

11 months ago via Cyclemeter