- Site:
- http://www.tusen.net
- Miles:
- 26541 total / 7260 in 2013
- Goal:
Cycle every single day in 2013. Stay HEALTHY and FIT through cycling and enjoy living life to the FULLEST!
Dale Tusen did a fitness workout: Pushups - 10,10,13,13...
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- 0 miles
- 00:18 time
- 0:00 pace
- 0 calories
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great
Core - Pushups and Situps
00:18
Pushups - 10,10,13,13,10,10,9,25 = 100 total - Week 5, Day 2, Level 1
Situps - 21,21,23,23,21,21,15,15,66 = 226 total - Week 6, Day 2, Level 1
Both programs are going well :-) I had to do BACK-to-BACK days of the core workout because my LONG day at work got switched to tomorrow. I will be repeating the same Pushups workout on my next core day to keep focusing on form... And I will be moving on to the next day in the program for the Situps workout :-) Happy Wednesday!
Nice core workout!!!
10 months ago
Sweet!
10 months ago • Like
Fantastic workout Dale!! Now that I have the push ups (seemingly) under control, I was thinking of starting the sit ups. What do you think, is it too much at once?
10 months ago • Like • 1 person
Dale - just amazing stuff!!
10 months ago • Like
Great core work again, Dale!
10 months ago
This is already week 5? Man, it seems like you just started it! Nice workout Dale!
10 months ago • Like
Wow! Wow! Wow!
10 months ago
Excellent work on back to back days!!
10 months ago
Nice s&c session!
10 months ago
Great core work!!
10 months ago • Like
Solid core work Dale.
10 months ago • Like
Awesome job! Those are some impressive numbers!
10 months ago • Like
Thanks friends! @ScottJ - I say go for it :-)
10 months ago • Like
You are progressing really fast!
10 months ago • Like