Site:
http://www.tusen.net
Miles:
29936 total / 0 in 2014
Goal:

Cycle every single day in 2013. Stay HEALTHY and FIT through cycling and enjoy living life to the FULLEST!

Dale Tusen rode: Had an AWESOME ride.....

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  • 32 miles
  • 01:46 time
  • 17.8 pace
  • 1388 calories
  •  
  •  
  • 482 ft climb
  • 157 max hr
  • 139 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great LIGHThouse ZERO ZAPPer! 50.72 km 01:46 17.8mph pace

Had an AWESOME ride... I woke up BRIGHT and EARLY at 5:05AM with a SMILE on my FACE because it was TIME to get out there and ZAP that pesky little ZERO to start the week! Loved it! The weather wasn't the greatest... Very overcast with scattered showers in the area and winds at 10-12 mph. I managed to FIND a FEW random raindrops but overall it was a great ride :-) The sky was beautiful with a red tint as the sun rose over the lake and PEAKED through the clouds. It felt WONDERFUL to get the heart PUMPING, the sweat DRIPPING, the legs MOVING and the mojo FLOWING to JUMP-start a long TEN hour day in the pharmacy and put that SMILE on my FACE! Now it's time to get cleaned up and relax a little before work :-)

Today's ride stats were: Average heart rate 139 bpm, maximum heart rate 157 bpm, average cadence 82 rpm, maximum cadence 104 rpm and max speed 39.56 km/h. I hope that everyone enjoys their workouts today! Have a great day friends and HAPPY MONDAY!

  • Grant M.
    Grant M.

    nice ride, good way to start off your day.

    over 2 years ago Like

  • Tony
    Tony

    Good zap

    over 2 years ago Like

  • Lisa K.
    Lisa K.

    nice ride Dale

    over 2 years ago Like

  • Mark S.
    Mark S.

    Great ride Dale...not sure how you do this day after day!!

    over 2 years ago Like

  • John T.
    John T.

    Nice easy ride to mojo up and start the work day!

    over 2 years ago Like

  • Kathy N.
    Kathy N.

    One of these days you're going to write woke up late and crabby. Just one of these days! lol

    over 2 years ago Like

  • Carla Jo C.
    Carla Jo C.

    Sounds like a beautiful ride!! Great start to your day!!

    over 2 years ago Like

  • Scott B.
    Scott B.

    Great ride.

    over 2 years ago Like

  • Stacia P.
    Stacia P.

    Nice ride! You sure know how to zap that zero!

    over 2 years ago Like

  • Robert J.
    Robert J.

    Another awesome ride on the Madone. Enjoy the rest of your day!

    over 2 years ago Like1 person

  • Jenn
    Jenn

    fine ride, great monday!!

    over 2 years ago Like

  • Scott J.
    Scott J.

    Great job Dale!! Great start to the week!!

    over 2 years ago Like

  • Beth B.
    Beth B.

    Nice ride Dale. have a good day at work!

    over 2 years ago Like

  • Lisa T.
    Lisa T.

    It's a bird, it's a plane-- It's Captain Mojo!

    over 2 years ago Like

  • Vira K.
    Vira K.

    Great half-century to start the week!

    over 2 years ago Like

  • Kim J.
    Kim J.

    Way to go Dale! Nice zapping!

    over 2 years ago Like

  • Jill
    Jill

    Awesome ride Dale! Happy Monday!

    over 2 years ago Like

  • Barbara W.
    Barbara W.

    What an amazing start to the week. That zero is far gone! Great ride!

    over 2 years ago Like

  • Sarah G.
    Sarah G.

    Monday miles=DONE! Nice work!

    over 2 years ago Like

  • Mike S.
    Mike S.

    Nice early ride.

    over 2 years ago Like

  • Josh H.
    Josh H.

    Superb zero zapper, Dale!

    over 2 years ago Like

  • Petite

    Way to put zero in it's place Dale. You rock!

    over 2 years ago Like

  • Roy P.
    Roy P.

    I've noticed the speed is inching up as you do this ride more often. Way to bash a zero! Judging by the direction of the airport runways, your prevailing winds are N-S? Wind in your face coming home?

    over 2 years ago Like1 person

  • Gabriele P.
    Gabriele P.

    Impressive zap - especially with you getting out despite unfavorable weather.

    over 2 years ago Like

  • Maureen T C.

    WOW! Great ride this morning Dale!!!

    over 2 years ago Like

  • Kc
    Kc

    The Lighthouse ride!!! Way to get rid of that ugly zero Dale!

    over 2 years ago Like

  • Dale T.
    Dale T.

    Thanks so much friends...Morey much appreciated! @Roy- Yes, I usually have the tailwind on the way out and the headwind on the way back... Every once in awhile the wind decides to mix it up though, lol :-)

    over 2 years ago Like1 person

  • Azaka R.
    Azaka R.

    Started the week strong!!! Awesome job!!!

    over 2 years ago Like

  • Marc B. Great Performance
    Great Performance:

    Great ridding Dale

    over 2 years ago

  • Carolyn M. Hi-five
    Hi-five:

    Great way to start the week and zap the zero!

    over 2 years ago

  • Ken Great Performance
    Great Performance:

    Nice work Dale, amazing how you knock out those long rides, great going!

    over 2 years ago

  • Steve T.
    Steve T. You're an Inspiration
    You're an Inspiration:

    Nice Dale!

    over 2 years ago

  • Kenny
    Kenny Great Performance
    Great Performance:

    Dale, This is a great morning ride.

    over 2 years ago

  • Rob S.
    Rob S. Nice Job
    Nice Job:

    Great Monday Ride Dale!

    over 2 years ago

  • Pop C. Nice Job
    Nice Job:

    Another great start to what I'm sure will be another great week, Dale!

    over 2 years ago

  • Kurt K.
    Kurt K. Nice Job
    Nice Job:

    Great start to the day, nice pace and mileage!!

    over 2 years ago

  • Jay T. Nice Job
    Nice Job:

    Great start to the week!

    over 2 years ago

  • Clara L.
    Clara L. Great Performance
    Great Performance:

    awesome job zapping that pesky zero!

    over 2 years ago

  • Ninejustin Nj
    Ninejustin Nj Nice Job
    Nice Job:

    Way to go Dale! ZAP you indeed did!

    over 2 years ago