You've got to login or join dailymile to do that
- 29936 total / 0 in 2014
Cycle every single day in 2013. Stay HEALTHY and FIT through cycling and enjoy living life to the FULLEST!
Dale Tusen rode: Had an AWESOME ride.....
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 32 miles
- 01:46 time
- 17.8 pace
- 1388 calories
Had an AWESOME ride... I woke up BRIGHT and EARLY at 5:05AM with a SMILE on my FACE because it was TIME to get out there and ZAP that pesky little ZERO to start the week! Loved it! The weather wasn't the greatest... Very overcast with scattered showers in the area and winds at 10-12 mph. I managed to FIND a FEW random raindrops but overall it was a great ride :-) The sky was beautiful with a red tint as the sun rose over the lake and PEAKED through the clouds. It felt WONDERFUL to get the heart PUMPING, the sweat DRIPPING, the legs MOVING and the mojo FLOWING to JUMP-start a long TEN hour day in the pharmacy and put that SMILE on my FACE! Now it's time to get cleaned up and relax a little before work :-)
Today's ride stats were: Average heart rate 139 bpm, maximum heart rate 157 bpm, average cadence 82 rpm, maximum cadence 104 rpm and max speed 39.56 km/h. I hope that everyone enjoys their workouts today! Have a great day friends and HAPPY MONDAY!