- Site:
- http://www.tusen.net
- Miles:
- 28163 total / 8882 in 2013
- Goal:
Cycle every single day in 2013. Stay HEALTHY and FIT through cycling and enjoy living life to the FULLEST!
Dale Tusen rode: Had an AWESOME ride.....
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 32 miles
- 01:46 time
- 17.8 pace
- 1388 calories
- details
Had an AWESOME ride... I woke up BRIGHT and EARLY at 5:05AM with a SMILE on my FACE because it was TIME to get out there and ZAP that pesky little ZERO to start the week! Loved it! The weather wasn't the greatest... Very overcast with scattered showers in the area and winds at 10-12 mph. I managed to FIND a FEW random raindrops but overall it was a great ride :-) The sky was beautiful with a red tint as the sun rose over the lake and PEAKED through the clouds. It felt WONDERFUL to get the heart PUMPING, the sweat DRIPPING, the legs MOVING and the mojo FLOWING to JUMP-start a long TEN hour day in the pharmacy and put that SMILE on my FACE! Now it's time to get cleaned up and relax a little before work :-)
Today's ride stats were: Average heart rate 139 bpm, maximum heart rate 157 bpm, average cadence 82 rpm, maximum cadence 104 rpm and max speed 39.56 km/h. I hope that everyone enjoys their workouts today! Have a great day friends and HAPPY MONDAY!
Great ridding Dale
11 months ago
nice ride, good way to start off your day.
11 months ago • Like
Great way to start the week and zap the zero!
11 months ago
Good zap
11 months ago • Like
nice ride Dale
11 months ago • Like
Great ride Dale...not sure how you do this day after day!!
11 months ago • Like
Nice easy ride to mojo up and start the work day!
11 months ago • Like
One of these days you're going to write woke up late and crabby. Just one of these days! lol
11 months ago • Like
Sounds like a beautiful ride!! Great start to your day!!
11 months ago • Like
Great ride.
11 months ago • Like
Nice work Dale, amazing how you knock out those long rides, great going!
11 months ago
Nice ride! You sure know how to zap that zero!
11 months ago • Like
Another awesome ride on the Madone. Enjoy the rest of your day!
11 months ago • Like • 1 person
fine ride, great monday!!
11 months ago • Like
Great job Dale!! Great start to the week!!
11 months ago • Like
Nice ride Dale. have a good day at work!
11 months ago • Like
It's a bird, it's a plane-- It's Captain Mojo!
11 months ago • Like
Nice Dale!
11 months ago
Great half-century to start the week!
11 months ago • Like
Way to go Dale! Nice zapping!
11 months ago • Like
Awesome ride Dale! Happy Monday!
11 months ago • Like
What an amazing start to the week. That zero is far gone! Great ride!
11 months ago • Like
Dale, This is a great morning ride.
11 months ago
Great Monday Ride Dale!
11 months ago
Monday miles=DONE! Nice work!
11 months ago • Like
Another great start to what I'm sure will be another great week, Dale!
11 months ago
Nice early ride.
11 months ago • Like
Superb zero zapper, Dale!
11 months ago • Like
Way to put zero in it's place Dale. You rock!
11 months ago • Like
Great start to the day, nice pace and mileage!!
11 months ago
I've noticed the speed is inching up as you do this ride more often. Way to bash a zero! Judging by the direction of the airport runways, your prevailing winds are N-S? Wind in your face coming home?
11 months ago • Like • 1 person
Impressive zap - especially with you getting out despite unfavorable weather.
11 months ago • Like
WOW! Great ride this morning Dale!!!
11 months ago • Like
The Lighthouse ride!!! Way to get rid of that ugly zero Dale!
11 months ago • Like
Great start to the week!
11 months ago
awesome job zapping that pesky zero!
11 months ago
Way to go Dale! ZAP you indeed did!
11 months ago
Thanks so much friends...Morey much appreciated! @Roy- Yes, I usually have the tailwind on the way out and the headwind on the way back... Every once in awhile the wind decides to mix it up though, lol :-)
11 months ago • Like • 1 person
Started the week strong!!! Awesome job!!!
11 months ago • Like