- Site:
- http://www.tusen.net
- Miles:
- 26662 total / 7382 in 2013
- Goal:
Cycle every single day in 2013. Stay HEALTHY and FIT through cycling and enjoy living life to the FULLEST!
Dale Tusen rode: I woke up BRIGHT and ...
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- 29 miles
- 01:44 time
- 16.7 pace
- 1136 calories
- details
I woke up BRIGHT and EARLY at 5:20AM to get some recovery riding in before the HEAT gets here... Supposed to break 100 degrees! The temps were 70 degrees to start, SUNNY skies and winds at 10-12 mph... GOOD stuff! After a QUICK breakfast of a Cliff Bar and Diet Mountain Dew... I changed into my cycling clothes, prepped the Madone and I was READY to GO! The legs were still feeling like they needed some EASY recovery riding from the 100 mile century on Sunday... So I HAPPILY obliged and ENJOYED some time on the Madone and just CRUISED the streets :) It felt WONDERFUL to get the legs MOVING, the heart BEATING and the mojo FLOWING to start the day and put that SMILE in my FACE! Now it's time to get cleaned up and enjoy a relaxing day with the family :)
Today's ride stats were: Average heart rate 125 bpm, maximum heart rate 150 bpm, average cadence 80 rpm, maximum cadence 112 rpm and max speed 41.57 km/h. I hope that everyone enjoys their workouts today! Have a great day friends and HAPPY THURSDAY!
Nice recovery, Dale!
11 months ago • Like
Great recovery ride!
11 months ago
Great ride! Way to git-r-done!
11 months ago • Like
Lovely start into the day. I like that listening to your body bit.
11 months ago • Like
Great getting out early to beat the heat! Nice ride Dale
11 months ago • Like
Yeah, it's going to be a hot one today. Nice ride this morning Dale!
11 months ago • Like
Nice job getting the ride in before the temp starts cooking everything and everyone. Great week so far as usual. Nothing unusual about that Dale. Keep it up!
11 months ago • Like
Nice ride to kick off the day, Dale! Glad that we both got out to beat the heat. Going to be stupid hot today!
11 months ago • Like
Nice morning ride. Now go relax!
11 months ago • Like
Great recovery miles!
11 months ago • Like
Nice riding Dale.
11 months ago • Like
Great job getting out before the heat of the day, nice recvoery ride.
11 months ago • Like
Nice recovery Dale!
11 months ago • Like
Nice miles today Dale!
11 months ago • Like
Great way to start the day. Enjoy the rest of it and stay cool!!
11 months ago • Like
Great stats today - sounds like a nice, enjoyable ride!! Have fun with the family today - and stay COOL :)
11 months ago • Like
Love your posts and dedication. Really nice work. Enjoy your day with family!
11 months ago • Like
way to beet the heat Dale!
11 months ago • Like
nice ride Dale!!
11 months ago
Yes it is going to be hot today. Good getting your ride in early.
11 months ago • Like
Whopping recovery ride! Exhibiting a lot of stamina!
11 months ago • Like
Might be the last cool one for awhile. Nice spin.
11 months ago • Like
30 mile recovery ride! Crazy stuff Dale!
11 months ago • Like
good job getting out early...looks like the heat's heading north!
11 months ago • Like
Nice ride so early....but have to beat that heat!!! Good job!
11 months ago • Like
Nice riding cruizin wow and I thought it was humid here well done :)
11 months ago • Like
Nice recovery ride!
11 months ago • Like
I didn't get in last from going out last night until 5:20 :-) Nice ride!
11 months ago
Sounds like a lovely morning for a ride... way to beat the heat! Great ride!
11 months ago • Like
Great early ride in the decent weather Dale, nice recovery ride!
11 months ago
Great recovery ride, Dale!
11 months ago • Like
Massive greatness on the 46.48 miles!
11 months ago • Like
nice recovery ride Dale!!
11 months ago • Like
Sounds like a great ride Dale
11 months ago • Like
Nice early morning cruise Dale
11 months ago • Like
I posted this earlier...but on the wrong workout: Very nice, outside once again! I am sure CycleOps has been missing you by now!
11 months ago • Like
Great ride, Dale! Looks like the recovery is going well and good to see the legs are coming in strong!
11 months ago • Like
Amazing ride Dale !! awwwwww yeah !!
11 months ago
Sweet ride to start the day Dale! Hope you had a great day!
11 months ago
wow...impressive! great job getting up to get early to get in some great k's! sure the Madone is happiest outdoors :-)
11 months ago
Sweet recovery Dale
11 months ago • Like
Thanks so much friends... I really appreciate all the kind words and motivations!
11 months ago • Like
Very nice ride, Dale!
11 months ago • Like
Keep on doing your thang Dale!!!! Just do it!!!
11 months ago
Thanks Mel and Pantha!
11 months ago • Like