Site:
http://www.tusen.net
Miles:
26681 total / 7400 in 2013
Goal:

Cycle every single day in 2013. Stay HEALTHY and FIT through cycling and enjoy living life to the FULLEST!

Dale Tusen did a fitness workout: Today was Week 3, Day...

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great Core - Pushups and Situps 00:15:00

Today was Week 3, Day 3, Level 1 of the HundredPushups.com program..
I did a total of 55 pushups in sets of 11-13-9-9-13. Today was Week 1, Day 3, Level 1 of the TwoHundredSitups.com program... I did a total of 37 situps in sets of 6-7-6-6-12. I decided to the core workout today (instead of tomorrow) even though I had just done one yesterday because of my 100 mile Century ride on Sunday... Didn't want to be sore, lol :) Both pushups and situps went well, so I'm moving on to the next days workout in each program for my next core workout on Tuesday.. Happy Friday friends!

11 months ago