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Cycle every single day in 2013. Stay HEALTHY and FIT through cycling and enjoy living life to the FULLEST!
Dale Tusen did a fitness workout: Today was Week 3, Day...
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Today was Week 3, Day 3, Level 1 of the HundredPushups.com program..
I did a total of 55 pushups in sets of 11-13-9-9-13. Today was Week 1, Day 3, Level 1 of the TwoHundredSitups.com program... I did a total of 37 situps in sets of 6-7-6-6-12. I decided to the core workout today (instead of tomorrow) even though I had just done one yesterday because of my 100 mile Century ride on Sunday... Didn't want to be sore, lol :) Both pushups and situps went well, so I'm moving on to the next days workout in each program for my next core workout on Tuesday.. Happy Friday friends!