Site:
http://www.tusen.net
Miles:
29936 total / 0 in 2014
Goal:

Cycle every single day in 2013. Stay HEALTHY and FIT through cycling and enjoy living life to the FULLEST!

Dale Tusen rode: I woke up BRIGHT and ...

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  • 13 miles
  • 00:39 time
  • 19.8 pace
  • 442 calories
  •  
  •  
  • 0 ft climb
  • 136 max hr
  • 128 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great CycleOps - Quickie! 20.56 km 00:39 19.8mph pace

I woke up BRIGHT and EARLY at 5:20AM to get the workout DONE before my THIRTEEN hour day in the pharmacy! I wanted to focus more on recovery this morning, so I kept the effort from easy to moderate. I was able to keep the heartrate in the 120 bpm range and didn't push any bigger gears... Had a SUCCESSFUL recovery SPIN! It felt WONDERFUL to get the legs MOVING, the sweat DRIPPING, the heart BEATING and the mojo FLOWING to JUMP-start my LONG workday and out a SMILE on my face! Now it's time to get cleaned up and face the day :)

Today's trainer ride stats were: Average heart rate 128 bpm, maximum heart rate 136 bpm, average cadence 94 rpm, maximum cadence 98 rpm and max speed 33.05 km/h. I hope that everyone enjoys their workouts today! Have a great day friends and HAPPY WEDNESDAY!

  • Barbi C.
    Barbi C.

    Awesome recovery spin Dale, have a great day @ work, hope it goes by fast for you!

    over 2 years ago Like

  • Bob C.
    Bob C.

    Nice job.

    over 2 years ago Like

  • Steve T.
    Steve T.

    I think early is the only way to get workouts done, but I definitely don't approve of 13 hour work days.

    over 2 years ago Like

  • Sama
    Sama

    Another great workout before your long day. Have a good one, Dale!

    over 2 years ago Like

  • Holly T.
    Holly T.

    Enjoy that Day Dale! I'm maybe going to pick your brain as we seem to have a lot of wierd antibiotic prescribing lately at my hospital...

    over 2 years ago Like1 person

  • Karol R.
    Karol R.

    Great recovery run after a wonderful 100 miler!

    over 2 years ago Like

  • Marlene E.
    Marlene E.

    Great job Dale. I hope the long day goes quickly for you.

    over 2 years ago Like

  • Sang Y.
    Sang Y.

    Great early morning spin!

    over 2 years ago Like

  • Kurt K.
    Kurt K.

    Nice ride to start the day!

    over 2 years ago Like

  • Jay T.

    Nice quick one Dale!

    over 2 years ago Like

  • Ed P.
    Ed P.

    Great start to a long day Dale. Nice job!!

    over 2 years ago Like

  • Kathy N.
    Kathy N.

    Nice ride Dale! Hope you have a great day!

    over 2 years ago Like

  • Mike S.
    Mike S.

    Way to get up again and get it done!

    over 2 years ago Like

  • Lisa K.
    Lisa K.

    Great recovery spin, I hope the work day goes as well

    over 2 years ago Like

  • Luc L.

    Good training DAle.

    over 2 years ago Like

  • Jonathan P.
    Jonathan P.

    Perfect recovery stat man. Have an awesome day!

    over 2 years ago Like

  • Steve M.

    speedy ride Dale!

    over 2 years ago Like

  • Scott J.
    Scott J.

    Excellent ride and still very speedy Dale!! Great job getting back after the century ride!!

    over 2 years ago Like

  • Matt S.
    Matt S.

    Nice quickie!

    over 2 years ago Like

  • Jeff G.
    Jeff G.

    Great quickie/recovery ride, Dale!

    over 2 years ago Like

  • Gabriele P.
    Gabriele P.

    Nice one. Other people might be afraid to wear themselves out.

    over 2 years ago Like

  • Court C.
    Court C.

    Great job letting your body recover, Dale. Have a great day!

    over 2 years ago Like

  • Andy H.
    Andy H.

    Awesome spin. Good way to start the day.

    over 2 years ago Like

  • Vira K.
    Vira K.

    What a great way to start the day and get energized for that long shift!

    over 2 years ago Like

  • Jason G.
    Jason G.

    Hope your having a fantastic day Dale!

    over 2 years ago Like

  • Neko
    Neko

    So soon after your century! Go Dale!

    over 2 years ago Like

  • Stacia P.
    Stacia P.

    Wow, that's an early one!

    over 2 years ago Like

  • Sandy S.
    Sandy S.

    Nice early morning recovery spin Dale! Enjoy your day.

    over 2 years ago Like

  • John T.
    John T.

    Nice steady ride, Dale.

    over 2 years ago Like

  • Dan C.
    Dan C.

    Well done Dale.

    over 2 years ago Like

  • Kc
    Kc

    I don't know how you do it Dale. Must be the Diet dew and Clif bar. Most people would just blow off any thought of training with a 13 hour work day ahead of them. Amazing determination and drive on your part!

    over 2 years ago Like1 person

  • Jenn
    Jenn

    I thought of you today while I was eating my Tostitos NOT wanting to get on that trainer...."What would Dale do?" I asked....then I went down and got on :)

    over 2 years ago Like2 people

  • Eric
    Eric

    Serious good ride!

    over 2 years ago Like

  • Azaka R.
    Azaka R.

    great job, Dale!!

    over 2 years ago Like

  • Steve R.
    Steve R.

    Man, you still dropping the miles! I envy you! I probably won't be spinning this week. I'm fortunate to do what I do when I manage to do it......

    over 2 years ago Like

  • Dale T.
    Dale T.

    Thanks so much friends... I very much appreciate the kind words and motivations! @HollyT - Feel free to message me with any questions :) @Jenn - Glad I could help you with the motivation, maybe we need some "What would Dale do bracelets," lol :)

    over 2 years ago Like1 person

  • Holly T.
    Holly T.

    Oh I could use a What would Dale do bracelet these days.. Will Message you some questions...the pharmacy end of my job is killingme.

    over 2 years ago Like

  • Dale T.
    Dale T.

    Thanks Holly... Feel free to message me :)

    over 2 years ago Like

  • Charlie G.
    Charlie G. You're an Inspiration
    You're an Inspiration:

    very nice morning trainer ride again dale! hope you're felling good

    over 2 years ago

  • Jennifer M.
    Jennifer M. You're an Inspiration
    You're an Inspiration:

    Awesome job!

    over 2 years ago

  • Pop C. You're an Inspiration
    You're an Inspiration:

    Amazing!

    over 2 years ago

  • Rgt
    Rgt Nice Job
    Nice Job:

    Way to go!

    over 2 years ago

  • Leah Nice Job
    Nice Job:

    awesome trainer session Dale !!

    over 2 years ago