- Site:
- http://www.tusen.net
- Miles:
- 26827 total / 7547 in 2013
- Goal:
Cycle every single day in 2013. Stay HEALTHY and FIT through cycling and enjoy living life to the FULLEST!
Dale Tusen rode: I woke up BRIGHT and ...
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- 13 miles
- 00:39 time
- 19.8 pace
- 442 calories
- details
I woke up BRIGHT and EARLY at 5:20AM to get the workout DONE before my THIRTEEN hour day in the pharmacy! I wanted to focus more on recovery this morning, so I kept the effort from easy to moderate. I was able to keep the heartrate in the 120 bpm range and didn't push any bigger gears... Had a SUCCESSFUL recovery SPIN! It felt WONDERFUL to get the legs MOVING, the sweat DRIPPING, the heart BEATING and the mojo FLOWING to JUMP-start my LONG workday and out a SMILE on my face! Now it's time to get cleaned up and face the day :)
Today's trainer ride stats were: Average heart rate 128 bpm, maximum heart rate 136 bpm, average cadence 94 rpm, maximum cadence 98 rpm and max speed 33.05 km/h. I hope that everyone enjoys their workouts today! Have a great day friends and HAPPY WEDNESDAY!
Awesome recovery spin Dale, have a great day @ work, hope it goes by fast for you!
about 1 year ago • Like
Nice job.
about 1 year ago • Like
I think early is the only way to get workouts done, but I definitely don't approve of 13 hour work days.
about 1 year ago • Like
Another great workout before your long day. Have a good one, Dale!
about 1 year ago • Like
Enjoy that Day Dale! I'm maybe going to pick your brain as we seem to have a lot of wierd antibiotic prescribing lately at my hospital...
about 1 year ago • Like • 1 person
very nice morning trainer ride again dale! hope you're felling good
about 1 year ago
Great recovery run after a wonderful 100 miler!
about 1 year ago • Like
Great job Dale. I hope the long day goes quickly for you.
about 1 year ago • Like
Great early morning spin!
about 1 year ago • Like
Nice ride to start the day!
about 1 year ago • Like
Nice quick one Dale!
about 1 year ago • Like
Great start to a long day Dale. Nice job!!
about 1 year ago • Like
Nice ride Dale! Hope you have a great day!
about 1 year ago • Like
Way to get up again and get it done!
about 1 year ago • Like
Great recovery spin, I hope the work day goes as well
about 1 year ago • Like
Good training DAle.
about 1 year ago • Like
Perfect recovery stat man. Have an awesome day!
about 1 year ago • Like
speedy ride Dale!
about 1 year ago • Like
Excellent ride and still very speedy Dale!! Great job getting back after the century ride!!
about 1 year ago • Like
Nice quickie!
about 1 year ago • Like
Great quickie/recovery ride, Dale!
about 1 year ago • Like
Nice one. Other people might be afraid to wear themselves out.
about 1 year ago • Like
Great job letting your body recover, Dale. Have a great day!
about 1 year ago • Like
Awesome job!
about 1 year ago
Awesome spin. Good way to start the day.
about 1 year ago • Like
What a great way to start the day and get energized for that long shift!
about 1 year ago • Like
Hope your having a fantastic day Dale!
about 1 year ago • Like
So soon after your century! Go Dale!
about 1 year ago • Like
Wow, that's an early one!
about 1 year ago • Like
you are so awesome!!! Good work Dale!
about 1 year ago
Nice early morning recovery spin Dale! Enjoy your day.
about 1 year ago • Like
Amazing!
about 1 year ago
Nice steady ride, Dale.
about 1 year ago • Like
Well done Dale.
about 1 year ago • Like
I don't know how you do it Dale. Must be the Diet dew and Clif bar. Most people would just blow off any thought of training with a 13 hour work day ahead of them. Amazing determination and drive on your part!
about 1 year ago • Like • 1 person
I thought of you today while I was eating my Tostitos NOT wanting to get on that trainer...."What would Dale do?" I asked....then I went down and got on :)
about 1 year ago • Like • 2 people
Serious good ride!
about 1 year ago • Like
Way to go!
about 1 year ago
awesome trainer session Dale !!
about 1 year ago
great job, Dale!!
about 1 year ago • Like
Man, you still dropping the miles! I envy you! I probably won't be spinning this week. I'm fortunate to do what I do when I manage to do it......
about 1 year ago • Like
Thanks so much friends... I very much appreciate the kind words and motivations! @HollyT - Feel free to message me with any questions :) @Jenn - Glad I could help you with the motivation, maybe we need some "What would Dale do bracelets," lol :)
about 1 year ago • Like • 1 person
Oh I could use a What would Dale do bracelet these days.. Will Message you some questions...the pharmacy end of my job is killingme.
about 1 year ago • Like
Thanks Holly... Feel free to message me :)
about 1 year ago • Like