Site:
http://www.tusen.net
Miles:
29936 total / 0 in 2014
Goal:

Cycle every single day in 2013. Stay HEALTHY and FIT through cycling and enjoy living life to the FULLEST!

Dale Tusen rode: I actually SLEPT-in u...

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  • 13 miles
  • 00:38 time
  • 20.0 pace
  • 417 calories
  •  
  •  
  • 0 ft climb
  • 136 max hr
  • 125 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great CycleOps - LAST Taper Spin! 20.53 km 00:38 20.0mph pace

I actually SLEPT-in until about 7:30AM this morning! This is the LAST day before my Century ride tomorrow... So that means ONE more TAPER spin this morning to keep the legs LOOSE and FRESH! This was an EXCELLENT spin... The legs feel GREAT, I kept the heartrate in the 120 bpm range and I hit between 35 and 40 minutes in the saddle... SWEET! It felt WONDERFUL to work up a little SWEAT and get the mojo FIRED-UP in anticipation of the CENTURY ride tomorrow! Now it's time to get cleaned up, enjoy some family time and get my gear in order before I head down to Columbus tonight :)

Today's trainer ride stats were: Average heart rate 125 bpm, maximum heart rate 136 bpm, average cadence 95 rpm, maximum cadence 98 rpm and max speed 33.05 km/h. I hope that everyone enjoys their workouts and races today! Have a great day friends and HAPPY SATURDAY!

  • Nathan P.
    Nathan P.

    Great taper! Your going to do awesome out there!! Just remember your training and whip that race!

    over 2 years ago Like

  • Kurt K.
    Kurt K.

    You deserve the extra sleep. Nice spin! Good luck tomorrow and have fun!

    over 2 years ago Like

  • Pedro V.
    Pedro V.

    excellent cadence! good luck on your century ride, sounds like your well prepared!

    over 2 years ago Like

  • Kevin D.
    Kevin D.

    Great ride this morning and enjoy your century tomorrow!

    over 2 years ago Like

  • Christina K.
    Christina K.

    GOOD LUCK!!

    over 2 years ago Like

  • Eric
    Eric

    Enjoy the extra sleep. Your body will thank you.

    over 2 years ago Like

  • Vira K.
    Vira K.

    GOOD LUCK tomorrow. You'll do great, for sure.

    over 2 years ago Like

  • Steve M.

    speedy ride!

    over 2 years ago Like

  • Olu F.
    Olu F.

    Have a great day tomorrow. You've out the work in. Remember to just enjoy!

    over 2 years ago Like

  • Matt S.
    Matt S.

    Great spin! Hope you have a great ride tomorrow!

    over 2 years ago Like

  • Stephen H.
    Stephen H.

    Hope you have a great day tomorrow Dale, you deserve it!

    over 2 years ago Like

  • Bryan D.
    Bryan D.

    Very nice Dale.

    over 2 years ago Like

  • Kevin M.
    Kevin M.

    Good luck enjoy the ride and the day

    over 2 years ago Like

  • Anil S Kadsur
    Anil S Kadsur

    all the best Dale.....

    over 2 years ago Like

  • Brad B.
    Brad B.

    Luck to you tomorrow.

    over 2 years ago Like

  • John T.
    John T.

    Have a great ride tomorrow, Dale

    over 2 years ago Like

  • Leah

    go get it tomorrow my friend - fuel and hydrate and all will be awesome :)

    over 2 years ago Like

  • David G.
    David G.

    have fun tommorrow and remmber pace yourself and don't forget to eat and drink. when you feel cramps if at all spin it out.

    over 2 years ago Like

  • Christina I.
    Christina I.

    Good luck tomorrow!!! I'll be thinking of you!

    over 2 years ago Like

  • Bob C.
    Bob C.

    Have fun Sunday!!!!!!!

    over 2 years ago Like

  • Sherry
    Sherry

    Great work Dale, Have a great ride tomorrow!

    over 2 years ago Like

  • Bert A.

    Hope you get extra sleep tonight too!! Nice ride today and I wish you the best for tomorrow! Have fuuuuuuuuun!!!!

    over 2 years ago Like

  • Lisa K.
    Lisa K.

    Have a great day tomorrow!!!

    over 2 years ago Like

  • Petite

    Go Dale Go! Will this be your first century race? Where is it Dale? Cant wait for RR too.

    over 2 years ago Like

  • Stacia P.
    Stacia P.

    It probably feels weird to be doing these smaller rides for you, huh? Too bad your small ride is still triple my normal ride.. loL! Good luck tomorrow! =)

    over 2 years ago Like

  • Jeremy F.
    Jeremy F.

    Nice riding Dale!!

    over 2 years ago Like

  • Josh H.
    Josh H.

    Nice spinning, Dale! Rock that century tomorrow, bro!

    over 2 years ago Like

  • Maureen T C.

    nice job Dale!!! as always!

    over 2 years ago Like

  • Steve R.
    Steve R.

    Good luck, man!

    over 2 years ago Like

  • Dale T.
    Dale T.

    Thanks do much friends... Very much appreciated!

    over 2 years ago Like

  • Scott J.
    Scott J.

    Great prep ride before the Century ride Dale!!

    over 2 years ago Like

  • Kathy N.
    Kathy N. Good Luck
    Good Luck:

    You Bum! lol Have fun tomorrow and good luck!

    over 2 years ago

  • Jay T. Good Luck
    Good Luck:

    Have and awesome ride tomorrow!

    over 2 years ago

  • Tim H. You're an Inspiration
    You're an Inspiration:

    Dale; have a great 100 tomorrow-really looking forward to hearing about it.

    over 2 years ago

  • Ryan G.
    Ryan G. Good Luck
    Good Luck:

    Good luck. I'm looking forward to a rockin' report.

    over 2 years ago

  • Azaka R.
    Azaka R. Nice Job
    Nice Job:

    Nice ride before the big day!!!

    over 2 years ago