- Site:
- http://www.tusen.net
- Miles:
- 26752 total / 7471 in 2013
- Goal:
Cycle every single day in 2013. Stay HEALTHY and FIT through cycling and enjoy living life to the FULLEST!
Dale Tusen rode: I actually SLEPT-in u...
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- 13 miles
- 00:38 time
- 20.0 pace
- 417 calories
- details
I actually SLEPT-in until about 7:30AM this morning! This is the LAST day before my Century ride tomorrow... So that means ONE more TAPER spin this morning to keep the legs LOOSE and FRESH! This was an EXCELLENT spin... The legs feel GREAT, I kept the heartrate in the 120 bpm range and I hit between 35 and 40 minutes in the saddle... SWEET! It felt WONDERFUL to work up a little SWEAT and get the mojo FIRED-UP in anticipation of the CENTURY ride tomorrow! Now it's time to get cleaned up, enjoy some family time and get my gear in order before I head down to Columbus tonight :)
Today's trainer ride stats were: Average heart rate 125 bpm, maximum heart rate 136 bpm, average cadence 95 rpm, maximum cadence 98 rpm and max speed 33.05 km/h. I hope that everyone enjoys their workouts and races today! Have a great day friends and HAPPY SATURDAY!
Great taper! Your going to do awesome out there!! Just remember your training and whip that race!
about 1 year ago • Like
You deserve the extra sleep. Nice spin! Good luck tomorrow and have fun!
about 1 year ago • Like
excellent cadence! good luck on your century ride, sounds like your well prepared!
about 1 year ago • Like
Great ride this morning and enjoy your century tomorrow!
about 1 year ago • Like
You Bum! lol Have fun tomorrow and good luck!
about 1 year ago
GOOD LUCK!!
about 1 year ago • Like
Enjoy the extra sleep. Your body will thank you.
about 1 year ago • Like
GOOD LUCK tomorrow. You'll do great, for sure.
about 1 year ago • Like
speedy ride!
about 1 year ago • Like
Have and awesome ride tomorrow!
about 1 year ago
Have a great day tomorrow. You've out the work in. Remember to just enjoy!
about 1 year ago • Like
Great spin! Hope you have a great ride tomorrow!
about 1 year ago • Like
Hope you have a great day tomorrow Dale, you deserve it!
about 1 year ago • Like
Very nice Dale.
about 1 year ago • Like
Good luck enjoy the ride and the day
about 1 year ago • Like
all the best Dale.....
about 1 year ago • Like
Luck to you tomorrow.
about 1 year ago • Like
Have a great ride tomorrow, Dale
about 1 year ago • Like
go get it tomorrow my friend - fuel and hydrate and all will be awesome :)
about 1 year ago • Like
have fun tommorrow and remmber pace yourself and don't forget to eat and drink. when you feel cramps if at all spin it out.
about 1 year ago • Like
Good luck tomorrow!!! I'll be thinking of you!
about 1 year ago • Like
Have fun Sunday!!!!!!!
about 1 year ago • Like
You have been really good doing all these (relatively) short rides. You'll rock that century.
about 1 year ago
Great work Dale, Have a great ride tomorrow!
about 1 year ago • Like
Hope you get extra sleep tonight too!! Nice ride today and I wish you the best for tomorrow! Have fuuuuuuuuun!!!!
about 1 year ago • Like
Have a great day tomorrow!!!
about 1 year ago • Like
Go Dale Go! Will this be your first century race? Where is it Dale? Cant wait for RR too.
about 1 year ago • Like
It probably feels weird to be doing these smaller rides for you, huh? Too bad your small ride is still triple my normal ride.. loL! Good luck tomorrow! =)
about 1 year ago • Like
Dale; have a great 100 tomorrow-really looking forward to hearing about it.
about 1 year ago
Nice riding Dale!!
about 1 year ago • Like
Nice spinning, Dale! Rock that century tomorrow, bro!
about 1 year ago • Like
Good luck. I'm looking forward to a rockin' report.
about 1 year ago
nice job Dale!!! as always!
about 1 year ago • Like
Good luck, man!
about 1 year ago • Like
Nice ride before the big day!!!
about 1 year ago
Thanks do much friends... Very much appreciated!
about 1 year ago • Like
Great prep ride before the Century ride Dale!!
about 1 year ago • Like