After PUTTin' in my NINE-hour WPRK-day in the GOOD ol' PHARMACY... I was FEELin' the NEED to SPIN spin SPIN! I kept it NICE-n-EASY and a little SWEATY which was the PERFECT combi-NAT... read more
- Site:
- http://www.tusen.net
- Miles:
- 29936 total / 0 in 2018
- Goal:
Cycle every single day in 2013. Stay HEALTHY and FIT through cycling and enjoy living life to the FULLEST!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Dale logged 29936 miles.
Last workout over 4 years ago. Help get them back on track!
Entries
-
VELO
great CycleOps #2 - POST-Work SPINNin! 22.11 km 00:41 20.3mph pace
-
VELO
great CycleOps - ZAP the ZERO! 72.36 km 02:08 21.2mph pace
I was FEELin' a little ELECTRIC today and I DON'T know WHY... HMMMM... I think I remember WHY! It's that SOUND... ZZZaaaaPPPP ZZZaaaaPPPP ZZZaaaaPPPP-ity ZZZaaaaPPPP! That MEANS its ... read more
-
Great start to the week
over 4 years ago • Like
- Show 40 more comments...
-
Dale, you ROCK in every thing you do. Thanks for the kindness you showed to me and many others. I really appreciate it. R.I.P.
over 4 years ago
-
Go Dale! Nice ride.
over 4 years ago
-
-
VELO
great CycleOps - HIT 557 KMs on the... 52.29 km 01:32 21.3mph pace
AWESOME-sauce! This SPIN took me to 557 KMs on the WEEK! This was my LONG week at the PHARMACY with only ONE day off in an EIGHT-day STRETCH... So I DIDN'T get as MANY out-DOOR rides I ENDED... read more
- Show 27 more comments...
-
Dale - there are no words to express my admiration - AWESOME (OK 1 word)!!
over 4 years ago
-
fantastic pace, dont know when I pace like that on my bicycle
over 4 years ago
-
VELO
great CycleOps #2 - POST-Work QUICKie! 12.26 km 00:23 20.3mph pace
After PUTTin' in my ELEVEN-hour WORK-day in the pharmacy... I was ITCHin' to get in a QUICK-n-EASY SPIN to LOOSEN things up and MAKE that STRESS go FAR far AWAY! MISSION Accomplished :-) ... read more
- Show 17 more comments...
-
Nice stress buster, Dale!
almost 5 years ago
-
Nice quickie!
over 4 years ago
-
VELO
great CycleOps - PRE-Work Intervals! 70.28 km 02:02 21.4mph pace
This mornings SPIN was BROUGHT to you by FLASHES of LIGHTENING, BOOMS of THUNDER and HEAVY RAINS! The LEGS were SPINNin', the LIGHTENING was FLASHin' and the SWEAT was a-FLYin! There may... read more
- Show 22 more comments...
-
Simply amazing! Happy Saturday to you to, Dale!
almost 5 years ago
-
Great session!
over 4 years ago
-
VELO
great CycleOps #2 - POST-Work SPINN... 21.32 km 00:40 19.8mph pace
After PUTTin' in my NINE-hour WORK-day in the pharmacy... I was FEELin' the NEED to get IN a NICE-n-EASY SPIN to LOOSEN those TIGHT legs and BURN the STRESS-away! MISSION ACCOMPLISH-ed :-... read more
- Show 19 more comments...
-
You're just like the Mission Impossible team. You always accomplish the mission!
almost 5 years ago
-
Nice spinning!
over 4 years ago
-
VELO
great CycleOps - PRE-Work Intervals 72.09 km 02:06 21.3mph pace
SWEET-ness! Those were some AWESOME and TOUGH INTERVALS! The SWEAT was a-FLYin' and the LEGS were BURNin'... Wouldn't WANT it ANY other WAY, LOL :-) The LEGS woke-UP FEELin' som... read more
- Show 22 more comments...
-
We know you wouldn't want it any other way, Dale! :)
almost 5 years ago
-
Great tough session!
over 4 years ago
-
VELO
great Marblehead Lighthouse 106.39 km 03:43 17.8mph pace
MAN oh MAN was that HUMIDITY OPPRESSIVE this MORNING! I felt like I was RIDin' in a SAUNA, LOL :-) LUCKILY... The HUMIDITY seemed to LIFT a little ONCE the SUN made it's APPEARANCE ...BUT... read more
- Show 29 more comments...
-
Your endurance, in these conditions, is STUNNING Dale!!
almost 5 years ago
-
Holy humidity Daleman!!!!
almost 5 years ago
-
VELO
great CycleOps - PRE-Work Intervals 37.11 km 01:05 21.3mph pace
I work HOW many HOURS today?!? WHAT! Oh YEAH... I'll SHOW that THIRTEEN-hour WORK-day who's BOSS! I'm NOT SCARED, LOL :-) There's NOTHING quite like PUTTin' in a GOOD work... read more
- Show 32 more comments...
-
GOOOOOOOO Dale - you so totally ROCK !!
almost 5 years ago • Like
-
You're definitely the boss, Dale!
almost 5 years ago
-
VELO
great CycleOps #2 - POST-Work CHILL... 24.43 km 00:45 20.2mph pace
After PUTTin' in my NINE-hour DAY in the PHARMACY... I was ready for some CHILL-axin' INTERVALS! I kept the CADENCE and EFFORT low and SWITCHED up some GEARin' to give my-SELF a NICE... read more
- Show 26 more comments...
-
Wrapping it up nicely!
almost 5 years ago
-
Nice second ride!
almost 5 years ago
-
VELO
great CycleOps - PRE-Work Intervals 70.28 km 02:03 21.3mph pace
That was SWEET... That was SWEET-n... That was SWEET-n-SWEAT! Oh YEAH... AWESOME! What a GREAt way to KICK-off my NINE-hour WORK-day in the pharmacy! The LEGS woke-UP FEELin' STRONG and READY ... read more
- Show 29 more comments...
-
Great job! Now THAT's the way to start the day!
almost 5 years ago
-
Sweet indeed!
almost 5 years ago
-
VELO
great Marblehead Lighthouse - ZAP t... 91.19 km 03:15 17.5mph pace
The OPEN-road ZAP! ZZZaaaaPPPP! ZZZaaaaPPPP! ZZZaaaaPPPP-ity ZZZaaaaPPPP! It always FEELS better to get some ZAPPin' out on those OPEN-roads! I think that PESKY little ZERO will THINK TWICE be... read more
- Show 26 more comments...
-
The zero needs some reinforcements!
almost 5 years ago
-
More massive miles Dale!!
almost 5 years ago
-
VELO
great CycleOps- HIT 674 KMs on the ... 36.56 km 01:05 20.9mph pace
AWESOME-sauce! What a WONDERFUL week of RIDin' and VACATIONin'! This SPIN took me to 674 KMs on the WEEK! The RAIN finally held-OFF this WEEK and I was ABLE to GET in FIVE days of OUT-doo... read more
- Show 26 more comments...
-
Excellent ride and absolutely incredible week of miles Dale!! This is awesome with some really special awesome sauce on top!! Great stuff.
almost 5 years ago
-
Aww yeah Dale, great finish to the week man! Looking like a solid workout to me bud!
almost 5 years ago • Like
-
VELO
great Marblehead Lighthouse 106.31 km 03:47 17.4mph pace
AWESOME-sauce! Today's OUT-door Metric CENTURY is the THIRD in THREE days and the FORTH for the WEEK! OPEN-roads! OPEN-roads! BRIGHT and SUNNY OPEN-roads! Today was a BEAUTIFUL day for a RIDE!... read more
- Show 30 more comments...
-
Super mileage week!
almost 5 years ago
-
Great ride Dale. You are pounding out huge kilometers on the road. Good stuff. So what are your big rides coming up? You should be ready to go for anything you care to take on. Good stuff!
almost 5 years ago
-
Ahhhh... Felt great to sleep-IN a little BIT :-) Heading OUT for my ride SOON... Catch Y'ALL later :-)
11 people liked what Dale said- Show 9 more comments...
-
Nice!
almost 5 years ago • Like
-
VELO
great Marblehead Lighthouse 106.3 km 03:49 17.3mph pace
SWEET-ness! I was ABLE to get OUT on those OPEN-roads once AGAIN! It PUT a big SMILE on my FACE to FEEL that WIND in my HAIR and to SEE the WORLD through the EYES of a CYCLIST! It was a LITTLE COOL... read more
- Show 27 more comments...
-
This one is even awesomer!!!
almost 5 years ago • Like
-
PURE awesome !! Loving this ride !!
almost 5 years ago • Like
-
VELO
great Marblehead Lighthouse 102.91 km 03:42 17.3mph pace
That WIND this morning seemed to FIGHT a little HARDER than USUAL... But don't WORRY... I FOUGHT back just as HARD! It was just WONDERFUL to be out-SIDE on those OPEN-roads with that WIND in m... read more
- Show 34 more comments...
-
Glab you got out two rides in a row!
almost 5 years ago
-
wow! i wish i could do 100k's per day.
almost 5 years ago
-
VELO
great Ride #2 - Marblehead Lighthouse 50.84 km 01:44 18.3mph pace
OPEN-roads! OPEN-roads! Oh HOW I LOVE those HOT and HUMID OPEN-roads! So AWESOME to be able to FIT in an OUT-door RIDE!
After SPINNin' INDOORS because of the RAIN this morning... I DIDN'... read more
- Show 29 more comments...
-
Go Dale!
almost 5 years ago
-
Yay!
almost 5 years ago
-
VELO
great CycleOps - Endurance/Intervals 54.36 km 01:37 21.0mph pace
Oh YEAH! Got the SWEAT a-DRIPPin' and the HEART a-BEATIN'! It may have been DARK, RAINY and WINDY out-SIDE... But I was WORKin' it HARD on the TRAINER! The FORE-cast for TODAY is NOT... read more
- Show 21 more comments...
-
You are CycleOping CRAZY!
almost 5 years ago
-
Nice work as always! Happy Birthday to your daughter!
almost 5 years ago
-
VELO
great Marblehead Lighthouse 102.83 km 03:36 17.8mph pace
OPEN-roads! WET and OPEN-roads! Oh HOW I LOVE those OPEN-roads! I DECIDED to WAIT until the LAST possible MINUTE to START this RIDE to GIVE the roads a CHANCE to DRY from last nights TORRENTIAL rai... read more
- Show 36 more comments...
-
Perfect ride Dale! Great timing and massive miles!!
almost 5 years ago
-
Another monstrous ride!! Awesome job!!!
almost 5 years ago
DT: World-class Pharm.D and Ridin' Monsta!
over 4 years ago • Like • 10 people
in my thoughts!
5 months ago
Missing you my Friend. Thinking of all of your drive and enthusiasm. Peace.
4 months ago • Like