Site:
http://www.tusen.net
Miles:
26921 total / 7640 in 2013
Goal:

Cycle every single day in 2013. Stay HEALTHY and FIT through cycling and enjoy living life to the FULLEST!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 380 miles
  • 18:27 time
  • 13059 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. Dale T.'s Photo Dale PRO
    VELO
    great CycleOps HIT 610+ KMs on the ... 34.21 km 01:01 20.9mph pace

    That was some SWEET-n-SWEATY... NICE-n-EASY SPINNin' to KICK-off my Sunday! This SPIN took me OVER 610 KMs on the WEEK... AWESOME-sauce! I even MANAGED to FIT in a 100+ KM OUT-door ride this W... read more

    24 minutes ago via Cyclemeter
  2. Dale T.'s Photo Dale PRO
    VELO
    great CycleOps - Endurance/Intervals 116.5 km 03:22 21.5mph pace

    OOPS! I did it AGAIN! I just NAILED my THIRD THREE-hour PLUS TRAINER ride for the THIRD-day in a ROW! I THINK I might be a little CRAZY... And my BUM is NOT too HAPPY with ME, LOL :-) I woke-UP thi... read more

    about 22 hours ago via Cyclemeter
  3. Dale T.'s Photo Dale PRO
    VELO
    great CycleOps - Endurance/Intervals 120.99 km 03:30 21.5mph pace

    That was HOT!! That was LONG-n-HOT!! That was LONG-n-HOT-n-SWEATY!! ...And I LOVED it!! The TEMPS out THERE this morning were 43 degrees and WINDY! I THOUGHT that Winter was GONE, LOL :-) With my a... read more

    2 days ago via Cyclemeter
  4. Dale T.'s Photo Dale PRO
    VELO
    great CycleOps - Endurance/Intervals! 114.26 km 03:21 21.2mph pace

    Oh YEAH! The WIND, RAIN and the THREAT of a BUSY day all CONSPIRED to KEEP me INDOORS on the TRAINER... But I WOULDN'T let that STOP me from GETTin' in a GREAT work-out! The LEGS woke-UP ... read more

    3 days ago via Cyclemeter
    • JayP
      Jay Nice Job
      Jay Nice Job:

      Long ride indoors! Excellent work!

      3 days ago

    • Show 24 more comments...
    • Ernest S.
      Ernest S. Great Performance
      Ernest S. Great Performance:

      Think I may now refer to you as, "Dale-all-you-can-eat-Buffet...aka, relative of Warren-all-the-money-you-can-make-Buffet!!

      2 days ago

    • Dale T.P
      Dale T.
      Dale T.

      Thanks so much friends... Very much appreciated!

      2 days ago • Like

  5. Dale T.'s Photo Dale PRO
    VELO
    great CycleOps - PRE-Work Intervals 30.27 km 00:54 20.9mph pace

    With the WEATHER warming up... Is GETTin' easier to WORK-up a SWEAT on the TRAINER, LOL :-) The LEGS were FEELin' a LITTLE bit HEAVY and SLUGGISH to START the SPIN... And since this IS my... read more

    4 days ago via Cyclemeter
  6. Dale T.'s Photo Dale PRO
    VELO
    great Marblehead Lighthouse Metric ... 102.86 km 03:35 17.8mph pace

    What a BEAUTIFUL morning for an OUT-door RIDE! After a LONG week of WORK in the pharmacy and being STUCK inside on the TRAINER... It FELT WONDERFUL to be able to get OUTSIDE and HIT the OPEN ROADS!... read more

    5 days ago via Cyclemeter
  7. Dale T.'s Photo Dale PRO
    VELO
    good CycleOps #2 - POST-Work SPINN... 22.22 km 00:41 20.2mph pace

    After PUTTin' in my TEN-hour WORK-day in the PHARMACY... I was IN the NEED for some NICE-n-EASY SPINNin' to LOOSEN those LEGS and BURN that STRESS away! I MUST say... MISSION accomplished... read more

    5 days ago via Cyclemeter
  8. Dale T.'s Photo Dale PRO
    VELO
    great CycleOps - ZAP the ZERO! 70.35 km 02:03 21.4mph pace

    CAN you HEAR it?!? ZZaaaPPPP! ZZaaaPPPP! THERE it IS! ZZaaaPPPP-ity ZZaaaPPPP! It's ELECTRIC! That's the BEAUTIFUL sound of that PESKY little ZERO getting ZAPPED right OFF the BOARD and i... read more

    6 days ago via Cyclemeter
  9. Dale T.'s Photo Dale PRO
    VELO
    great CycleOps - HIT 575 KMs on the... 52.27 km 01:32 21.2mph pace

    SWEET-ness! This SPIN took me TO 575 KMs on the WEEK... AWESOME-sauce! I'm very HAPPY with this week of WORK-outs... This is my LONG week at work with only having ONE day off... And I was stil... read more

    7 days ago via Cyclemeter
    • Ernest S.
      Ernest S. You're an Inspiration
      Ernest S. You're an Inspiration:

      Let the church say AMEN! Great start to the day Dale!!! Keep LOVin-it and LIV-in it buddy! Fantastic weekly performance! Happy Sunday bro!!!

      7 days ago

    • Show 27 more comments...
    • Dale T.P
      Dale T.
      Dale T.

      Thanks so much friends... Always much appreciated!

      6 days ago • Like

    • Azaka J.
      Azaka J. Great Performance
      Azaka J. Great Performance:

      Excellent week, Dale!!!! Great ride!!!

      5 days ago

  10. Dale T.'s Photo Dale PRO
    VELO
    good CycleOps #2 - POST-Work SPINN... 12.2 km 00:23 20.2mph pace

    After my ELEVEN-hour day in the pharmacy... I was in NEED of a NICE- n-EASY spin to LOOSEN the LEGS and put a SMILE on my FACE! This was JUST what the DOCTOR ordered :-) Now it's time to RELAX... read more

    7 days ago via Cyclemeter
  11. Dale T.'s Photo Dale PRO
    VELO
    great CycleOps - PRE-Work Intervals 66.12 km 01:56 21.3mph pace

    Oh YEAH! I just LOVE me SOME of those PRE-work intervals to KICK-off my ELEVEN-hour WORK-day in the PHARMACY! Nothing GETS the BODY ready to WORK HARD and FOCUS quite like a GOOD WORK-out! The LEGS... read more

    8 days ago via Cyclemeter
  12. Dale T.'s Photo Dale PRO
    VELO
    great CycleOps #2 - POST-Work SPINN... 22.21 km 00:40 20.7mph pace

    You KNOW what?!? There's NOTHING quite LIKE a good STRESS-busting WORK-out after a LONG day at WORK! I got the LEGS SPINNin'... The HEART BEATin'... The STRESS BURNin'... And I ... read more

    8 days ago via Cyclemeter
  13. Dale T.'s Photo Dale PRO
    VELO
    great CycleOps - PRE-Work Intervals 70.12 km 02:03 21.2mph pace

    SWEAT... SWEAT... SWEET-n-SWEATY! Oh YEAH! The SWEAT was just POURin' off me! What an AWESOME JUMP-start to the NINE-hour WORK-day in the PHARMACY! The LEGS woke-UP FEELin' STRONG a d jus... read more

    9 days ago via Cyclemeter
  14. Dale T.'s Photo Dale PRO
    VELO
    great Marblehead Lighthouse - AFTER... 50.76 km 01:40 19.0mph pace

    It FELT so AWESOME to be OUTSIDE again and on the OPEN ROADS! The WEATHER was simply BEAUTIFUL! The TEMPS were in the UPPER 70's, SUNNY skies and WINDS at 5-10 mph :-) The LEGS were FEELin... read more

    10 days ago via Cyclemeter
  15. Dale T.'s Photo Dale PRO
    VELO
    great CycleOps - Antici-PATION SPIN... 50.37 km 01:31 20.8mph pace

    Ahhhhh :-) The LEGS woke-UP FEELin' a bIt SORE and GRUMPY after my THIRTEEN-hour day in the pharmacy YESTERDAY... So I TOLD them to SHUT-up, SUCK it UP and JUST SPIN and then they would FEEL b... read more

    10 days ago via Cyclemeter
  16. Dale T.'s Photo Dale PRO
    VELO
    great CycleOps - PRE-Work Intervals 70.11 km 02:02 21.4mph pace

    Oh YEAH! AWESOME-sauce! That's HOW you SHOW a THIRTEEN-hour WORK-day in the PHARMACY who's BOSS! That THIRTEEN-hour day just got KICKED-off RIGHT! I woke-UP with the LEGS FEELin' GOO... read more

    11 days ago via Cyclemeter
  17. Dale T.'s Photo Dale PRO
    VELO
    great CycleOps #2 - POST-Work SPINNin' 20.26 km 00:37 20.4mph pace

    After PUTTin' in a BUSY NINE-hour WORK-day in the PHARMACY... The LEGS were ITCHin' for some EASY SPINNin' to CHASE the STRESS away! I MUST say... Mission ACCOMPLISHED! The LEGS, BOD... read more

    11 days ago via Cyclemeter
  18. Dale T.'s Photo Dale PRO
    VELO
    great CycleOps - PRE-Work Intervals 66.28 km 01:55 21.4mph pace

    The BODY woke-UP READY to THROW-down some SWEAT! ...And I was HAPPY to OBLIGE! The LEGS were FEELin' a BIT SLUGGISH through the WARM-up... But we're QUICKLY loosened-UP and were PUSHin&#x... read more

    12 days ago via Cyclemeter
  19. Dale T.'s Photo Dale PRO
    VELO
    great CycleOps - ZAP the ZERO! 94.57 km 02:41 21.9mph pace

    ZZaaaPPPP! ZZZZZZZ! ZZaaaPPPP! ZZZaaaPPPP-ity ZZZaaaaPPPP! Oh YEAH! That's my FAVORITE sound to HEAR on a Monday MORNING! The BEAUTIFUL and WONDERFUL sound of the PESKY little ZERO GETTin'... read more

    13 days ago via Cyclemeter
  20. Dale T.'s Photo Dale PRO
    VELO
    great CycleOps - HAPPY Mother's Day! 70.26 km 02:02 21.4mph pace

    HAPPY Mother's Day to all those DailyMile MOMS out there! This spin TOOK me OVER 550 KMs on the WEEK! Unfortunately... There were NOT any OUTDOOR rides this past WEEK because of WORK and FAMIL... read more

    14 days ago via Cyclemeter