29936 total / 0 in 2019

Cycle every single day in 2013. Stay HEALTHY and FIT through cycling and enjoy living life to the FULLEST!

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Dale logged 29936 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. VELO
    great CycleOps #2 - POST-Work SPINNin! 22.11 km 00:41 20.3mph pace

    After PUTTin' in my NINE-hour WPRK-day in the GOOD ol' PHARMACY... I was FEELin' the NEED to SPIN spin SPIN! I kept it NICE-n-EASY and a little SWEATY which was the PERFECT combi-NAT... read more

  2. VELO
    great CycleOps - ZAP the ZERO! 72.36 km 02:08 21.2mph pace

    I was FEELin' a little ELECTRIC today and I DON'T know WHY... HMMMM... I think I remember WHY! It's that SOUND... ZZZaaaaPPPP ZZZaaaaPPPP ZZZaaaaPPPP-ity ZZZaaaaPPPP! That MEANS its ... read more

    • Craig O.
      Craig O.

      Great start to the week

      over 5 years ago Like

    • Show 40 more comments...
    • Ray G.
      Ray G. You Rock
      You Rock:

      Dale, you ROCK in every thing you do. Thanks for the kindness you showed to me and many others. I really appreciate it. R.I.P.

      over 5 years ago

    • Neko
      Neko You're an Inspiration
      You're an Inspiration:

      Go Dale! Nice ride.

      over 5 years ago

  3. VELO
    great CycleOps - HIT 557 KMs on the... 52.29 km 01:32 21.3mph pace

    AWESOME-sauce! This SPIN took me to 557 KMs on the WEEK! This was my LONG week at the PHARMACY with only ONE day off in an EIGHT-day STRETCH... So I DIDN'T get as MANY out-DOOR rides I ENDED... read more

  4. VELO
    great CycleOps #2 - POST-Work QUICKie! 12.26 km 00:23 20.3mph pace

    After PUTTin' in my ELEVEN-hour WORK-day in the pharmacy... I was ITCHin' to get in a QUICK-n-EASY SPIN to LOOSEN things up and MAKE that STRESS go FAR far AWAY! MISSION Accomplished :-) ... read more

  5. VELO
    great CycleOps - PRE-Work Intervals! 70.28 km 02:02 21.4mph pace

    This mornings SPIN was BROUGHT to you by FLASHES of LIGHTENING, BOOMS of THUNDER and HEAVY RAINS! The LEGS were SPINNin', the LIGHTENING was FLASHin' and the SWEAT was a-FLYin! There may... read more

  6. VELO
    great CycleOps #2 - POST-Work SPINN... 21.32 km 00:40 19.8mph pace

    After PUTTin' in my NINE-hour WORK-day in the pharmacy... I was FEELin' the NEED to get IN a NICE-n-EASY SPIN to LOOSEN those TIGHT legs and BURN the STRESS-away! MISSION ACCOMPLISH-ed :-... read more

  7. VELO
    great CycleOps - PRE-Work Intervals 72.09 km 02:06 21.3mph pace

    SWEET-ness! Those were some AWESOME and TOUGH INTERVALS! The SWEAT was a-FLYin' and the LEGS were BURNin'... Wouldn't WANT it ANY other WAY, LOL :-) The LEGS woke-UP FEELin' som... read more

  8. VELO
    great Marblehead Lighthouse 106.39 km 03:43 17.8mph pace

    MAN oh MAN was that HUMIDITY OPPRESSIVE this MORNING! I felt like I was RIDin' in a SAUNA, LOL :-) LUCKILY... The HUMIDITY seemed to LIFT a little ONCE the SUN made it's APPEARANCE ...BUT... read more

  9. VELO
    great CycleOps - PRE-Work Intervals 37.11 km 01:05 21.3mph pace

    I work HOW many HOURS today?!? WHAT! Oh YEAH... I'll SHOW that THIRTEEN-hour WORK-day who's BOSS! I'm NOT SCARED, LOL :-) There's NOTHING quite like PUTTin' in a GOOD work... read more

  10. VELO
    great CycleOps #2 - POST-Work CHILL... 24.43 km 00:45 20.2mph pace

    After PUTTin' in my NINE-hour DAY in the PHARMACY... I was ready for some CHILL-axin' INTERVALS! I kept the CADENCE and EFFORT low and SWITCHED up some GEARin' to give my-SELF a NICE... read more

  11. VELO
    great CycleOps - PRE-Work Intervals 70.28 km 02:03 21.3mph pace

    That was SWEET... That was SWEET-n... That was SWEET-n-SWEAT! Oh YEAH... AWESOME! What a GREAt way to KICK-off my NINE-hour WORK-day in the pharmacy! The LEGS woke-UP FEELin' STRONG and READY ... read more

  12. VELO
    great Marblehead Lighthouse - ZAP t... 91.19 km 03:15 17.5mph pace

    The OPEN-road ZAP! ZZZaaaaPPPP! ZZZaaaaPPPP! ZZZaaaaPPPP-ity ZZZaaaaPPPP! It always FEELS better to get some ZAPPin' out on those OPEN-roads! I think that PESKY little ZERO will THINK TWICE be... read more

  13. VELO
    great CycleOps- HIT 674 KMs on the ... 36.56 km 01:05 20.9mph pace

    AWESOME-sauce! What a WONDERFUL week of RIDin' and VACATIONin'! This SPIN took me to 674 KMs on the WEEK! The RAIN finally held-OFF this WEEK and I was ABLE to GET in FIVE days of OUT-doo... read more

    • Marlene E.
      Marlene E.

      Awesomeness and on vacation even!

      over 5 years ago Like1 person

    • Show 26 more comments...
    • Scott J.
      Scott J. Great Performance
      Great Performance:

      Excellent ride and absolutely incredible week of miles Dale!! This is awesome with some really special awesome sauce on top!! Great stuff.

      over 5 years ago

    • K

      Aww yeah Dale, great finish to the week man! Looking like a solid workout to me bud!

      over 5 years ago Like

  14. VELO
    great Marblehead Lighthouse 106.31 km 03:47 17.4mph pace

    AWESOME-sauce! Today's OUT-door Metric CENTURY is the THIRD in THREE days and the FORTH for the WEEK! OPEN-roads! OPEN-roads! BRIGHT and SUNNY OPEN-roads! Today was a BEAUTIFUL day for a RIDE!... read more

    • Eric C P.
      Eric C P.

      Amazing workout,always impressive! I love diet Mountain Dew too,but it's not often in my wife's shopping list.

      over 5 years ago Like1 person

    • Show 30 more comments...
    • Jay T. Great Performance
      Great Performance:

      Super mileage week!

      over 5 years ago

    • Scott J.
      Scott J. Great Performance
      Great Performance:

      Great ride Dale. You are pounding out huge kilometers on the road. Good stuff. So what are your big rides coming up? You should be ready to go for anything you care to take on. Good stuff!

      over 5 years ago

  15. Ahhhh... Felt great to sleep-IN a little BIT :-) Heading OUT for my ride SOON... Catch Y'ALL later :-)

  16. VELO
    great Marblehead Lighthouse 106.3 km 03:49 17.3mph pace

    SWEET-ness! I was ABLE to get OUT on those OPEN-roads once AGAIN! It PUT a big SMILE on my FACE to FEEL that WIND in my HAIR and to SEE the WORLD through the EYES of a CYCLIST! It was a LITTLE COOL... read more

  17. VELO
    great Marblehead Lighthouse 102.91 km 03:42 17.3mph pace

    That WIND this morning seemed to FIGHT a little HARDER than USUAL... But don't WORRY... I FOUGHT back just as HARD! It was just WONDERFUL to be out-SIDE on those OPEN-roads with that WIND in m... read more

  18. VELO
    great Ride #2 - Marblehead Lighthouse 50.84 km 01:44 18.3mph pace

    OPEN-roads! OPEN-roads! Oh HOW I LOVE those HOT and HUMID OPEN-roads! So AWESOME to be able to FIT in an OUT-door RIDE!

    After SPINNin' INDOORS because of the RAIN this morning... I DIDN'... read more

  19. VELO
    great CycleOps - Endurance/Intervals 54.36 km 01:37 21.0mph pace

    Oh YEAH! Got the SWEAT a-DRIPPin' and the HEART a-BEATIN'! It may have been DARK, RAINY and WINDY out-SIDE... But I was WORKin' it HARD on the TRAINER! The FORE-cast for TODAY is NOT... read more

  20. VELO
    great Marblehead Lighthouse 102.83 km 03:36 17.8mph pace

    OPEN-roads! WET and OPEN-roads! Oh HOW I LOVE those OPEN-roads! I DECIDED to WAIT until the LAST possible MINUTE to START this RIDE to GIVE the roads a CHANCE to DRY from last nights TORRENTIAL rai... read more