Miles:
9633 total / 2320 in 2013
Goal:

Cross the finish line of Ironman Louisville and the NYC Marathon.

Dale Bing rode: This was by far my lo...

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  • 113 miles
  • 05:30 time
  • 20.5 pace
  • 3299 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Rode with the Big Dogs ! 112.67 mi 05:30 20.5mph pace

This was by far my longest ride. Great group, Chrissy U. , Jeff U., Kyle R. , Andy S. , Matt M. Jan G , Jimmy A. , Karla G. , Becky H. Kelly H. Chris R. It was a great ride with great people, thanks to them for conviencing me to go the whole way and the pull when I got behind. The last 10 miles I was hurting a lot but Matt pulled and we made good time.

10 months ago