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  • 35 miles
  • 03:50 time
  • 2360 calories
  • 9 workouts
  • This Week time period


  1. swim
    good 5th day in a roll 1250 yd 00:27 37:34 pace

    Did 5x50, 250 kicks, 2x100, 250 pulls, 100 finger tip drag and swimmy.

  2. RUN
    A slow start 3.2 mi 00:24 07:33 pace

    I hate not being able to run fast, I have some work to do.

  3. swim
    good 2nd Lesson 1000 yd

    Not sure the distance but I swam some pretty speedy 50's after my lesson.

  4. VELO
    Spin 10 mi 00:35 17.2mph pace

    Nothing fancy

  5. swim
    good Actual Swim Workout 1600 yd 00:34 37:40 pace

    Did a list for drills my swim instructor gave me.

  6. RUN
    Post swimmy run 4 mi 00:32 07:53 pace

    Ran around the block after my swim lesson, my hips are tired

  7. swim
    good My first swim lesson 600 yd

    Don't really know how far I went. Did some kick drills and the back stroke, I know now what it feels like to be water boarded.

    • Amy M.
      Amy M.

      is there anything more humbling than a swim lesson? i think not!!! april and i took some private lessons to get the basics before we took off on our own... and that swim instructor didn't sugar coat our lack of abilities, ha!! proud of you for doing this for yourself.

      3 days ago Like

  8. swim
    good Short 1000 yd 00:24 42:31 pace

    Short and not fast.

  9. VELO
    good Trainer 15 mi 00:55 16.5mph pace

    Spin before swim.

  10. RUN
    good Paced some friends 5.13 mi 00:43 08:21 pace

    Paced Laura 3 miles, went back out and paced another one, ran back to my truck. I got really wet and cold.

  11. RUN
    good Back in da hood 4 mi 00:31 07:46 pace

    Easy does it, I have some work to do to get my speed back after all the long slow works I had been doing.

    • Tom S.
      Tom S.

      A day does not go by that I don't think about you and doing speed-work. I'm not giving up.

      7 days ago Like

  12. RUN
    good Track 3 mi 00:22 07:27 pace

    Just ran easy around and around.

  13. swim
    good TT 1700 yd 00:41 41:57 pace

    100 warm up, 1,000 time trial, 400 pulls, 200 swim.

  14. VELO
    good Easy Spin 11 mi 00:38 17.5mph pace

    Easy spin.

  15. swim
    good NWY 1500 yd 00:35 40:46 pace

    Felt good

  16. VELO
    alright Easy does it 10 mi 00:35 17.3mph pace

    Short spin

  17. swim
    good Back in the pool 1000 yd 00:24 41:21 pace

    Did some pulls and swimmy.

  18. RUN
    good Ironman Chattanooga 26.2 mi 04:15 09:43 pace

    It was far long and hilly. I walked through each and every 26 water stations. I placed first in my age group and 420 overall out of 2,100. I am going to Ironman World Championships in Kona!!!!!!

  19. VELO
    good Ironman Chattanooga 116 mi 06:20 18.3mph pace

    It was far, long and hilly. Stopped one time at the half way point at special needs area to resupply my nutrition and fluids.

  20. RUN
    good Last Brick 4 mi 00:33 08:11 pace

    Last brick, last run, last workout, it's all in the barn and I am closing the door until Sunday morning then I am letting it all out. The End.