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Entries

  1. VELO
    alright Spin 20 mi 01:03 18.9mph pace

    Took it easy so I could breathe

  2. RUN
    blah Sick run 4.43 mi 00:36 08:10 pace

    Still have the crud.

  3. VELO
    good 5 5 20 mi 01:02 19.4mph pace

    5 miles hard, 5 miles easy X 2.

  4. RUN
    alright Tmill Incline 6 mi 00:48 08:01 pace

    Did some up and downs.

  5. RUN
    blah Making a come back 4 mi 00:31 07:51 pace

    Been really sick, still alive.

    • Tom S.
      Tom S.

      That's good news. Hey, I received a big compliment Saturday while racing. Someone called me Dale.

      7 days ago Like2 people

    • Amy M.
      Amy M.

      dang DB, sorry to hear this! take it easy on the comeback and make sure to get back to 100%.

      7 days ago Like

    • Matt B.
      Matt B.

      Like Amy said. Nice and easy

      7 days ago Like

    • Andy S.
      Andy S.

      Get some fluids and take it EZ, Drs orders!!

      7 days ago Like

  6. VELO
    tired Sick Spin 8.57 mi 00:30 17.1mph pace

    Sick as shit spin.

  7. VELO
    good 1 hard, 1 easy 20 mi 01:02 19.5mph pace

    One mile hard, one mile easy........

  8. RUN
    good First Gear Group Run 6 mi 00:45 07:27 pace

    Had a strong south wind coming back along the river.

  9. VELO
    alright Exciting 30 mi 01:28 20.5mph pace

    This was very exciting.

  10. swim
    good Early morning East Y 1500 yd 00:34 39:25 pace

    500 wu, 5 x 100, pulls. Laura kicked my butt.

  11. VELO
    good Post run spin 10 mi 00:30 19.7mph pace

    Legs a little tired

  12. RUN
    good SCP 5Xhills 5 mi 00:38 07:37 pace

    Ran a loop then 5 X hill, cool down.

  13. swim
    good Warm water 2000 yd 00:43 37:58 pace

    Nice warm water at east Y. 250 were kick, did 5X50, some pulls, the rest just swim.

  14. VELO
    good Boring spin 20 mi 01:01 19.5mph pace

    This is getting old already.

  15. RUN
    good 2 loops 8 mi 00:56 07:01 pace

    Ran 2 lonely Loops at Sedgwick County Park

  16. swim
    good Early morning 2500 yd 00:59 41:49 pace

    450 were kicks.

  17. RUN
    good Neg Split Brick 4 mi 00:29 07:21 pace

    Off the bike and out the door, 7:42, 7:37, 7:23 and 6:44.

  18. VELO
    good Basement Spin 25 mi 01:15 19.9mph pace

    Did some intervals and some other really fun stuff.

  19. RUN
    good First Gear Group Run 5.5 mi 00:43 07:53 pace

    It was good.

  20. swim
    good West Y 2500 yd 00:54 38:18 pace

    Swam with Darren who also works at First Gear, did 4 100's, did 200 kicks, some pulls and some plan old swimming.