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  • 21 miles
  • 01:36 time
  • 1022 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Basement Spin 17 mi 01:00 17.0mph pace

    Watched Fox News.

  2. RUN
    Run walk 4 mi 00:36 08:52 pace

    Sore hip

  3. VELO
    good Spin 25 mi 01:22 18.4mph pace

    Basement spin

  4. RUN
    good DTY track 5 mi 00:42 08:25 pace

    Ran 2 miles solo then run with Amy D. and Elizabeth, was nice, helped pass the time.

  5. RUN
    blah Hood 6 mi 00:50 08:22 pace

    I'm slow as _ _ _ _

  6. RUN
    Half the staples 4 mi 00:31 07:45 pace

    Nice to be running again, still have 10 staples in my head but with half of them removed I am a bit lighter on my feet. No I should not be running this hard.

  7. VELO
    good 7 days 10 mi 00:34 17.6mph pace

    7th day in a row.

  8. VELO
    good 6 in a row 15 mi 00:59 15.4mph pace

    Added some resistance.

  9. VELO
    good Spin 17 mi 01:00 16.9mph pace

    I hope to be released to run tomorrow.

  10. VELO
    good More time in the basement 30 mi 01:40 18.0mph pace

    Did a few intervals, I did sweat but just a bit.

  11. VELO
    good Coming back 15 mi 00:56 16.2mph pace

    Didn't go real hard.

  12. VELO
    good Spinning 10 mi 00:33 18.2mph pace

    Spin

  13. VELO
    alright Not much 5 mi 00:16 18.8mph pace

    Post op easy spin.

  14. swim
    good Swimming 2050 yd 00:46 39:29 pace

    Did some drills, kicks and some mid effort 100's.

  15. RUN
    good DTY Track 4 mi 00:30 07:33 pace

    1 mile warm up, 1 mile hard, 800, 400, cool down.

  16. swim
    good Short 1500 yd 00:33 38:19 pace

    Did some drill, kicks and swim.

  17. RUN
    good Health strategies 8 mi 00:59 07:23 pace

    Pacer for Chisholm Trail Marathon training group.

    • Andy S.
      Andy S.

      Looks speedy, what group are you pacing?

      18 days ago Like

    • April W.
      April W.

      Nice! I have to say I saw the route and it looks boring as hell. What am I missing?

      17 days ago Like

    • Dale B.
      Dale B.

      Andy, what ever Raquel tells me to. April, yeah I am not a fan of the route.

      16 days ago Like

  18. RUN
    good Test Brick 1 mi 00:08:15 08:15 pace

    Just testing, not really supposed to run yet.

  19. VELO
    good Getting there 32 mi 01:41 19.0mph pace

    Getting longer