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  • 104 miles
  • 08:56 time
  • 5673 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Longest in awhile 14 mi 01:50 07:53 pace

    Ran around the hood, pretty darn windy.

  2. RUN
    good Brick 5 mi 00:36 07:13 pace

    I busted my butt to get neg splits .... almost, mile 3 was 2 seconds slow, ended with a 6:51.

  3. VELO
    good Spin 20 mi 01:04 18.8mph pace

    Added some resistance.

    • Amy M.
      Amy M.

      sweet! bet that left you with some sweaty elbows!

      1 day ago Like

  4. RUN
    alright First Gear Track 5.5 mi 00:38 06:50 pace

    Legs never showed up and it was very windy. 1 mile warm up, 4x200 with 200 recovery's 4x400 with 400 recovery's, cool down.

  5. RUN
    good Brick 2 mi 00:15 07:33 pace

    Was pain full.

  6. VELO
    good Long out and back 50.24 mi 02:43 18.5mph pace

    Just Trixie and I, rode from home to Lake Afton, around the lake, went west until I got to 25 miles are reversed the route.

  7. swim
    Post run laps 2500 yd 01:01 42:40 pace

    Laps at the best Y.

  8. RUN
    good Hill Repeats 6 mi 00:49 08:08 pace

    12 X hill repeats at SCP and some running.

  9. VELO
    good Post Swim Spin 23 mi 01:15 18.4mph pace

    Spin with some resistance

  10. swim
    good NWY 2500 yd 01:00 42:21 pace

    I could not believe it the water was warm! I did some straight long swims, some pulls and 250 kick.

  11. RUN
    alright Cold and Windy 8 mi 01:05 08:09 pace

    Glad it is done, only one workout today.

  12. swim
    alright WYMCA 3000 yd 01:10 40:46 pace

    Mine is not as long as Andy S. but still nice and long.

  13. RUN
    blah Brick 4 mi 00:32 08:00 pace

    Windy and legs are shot.

  14. VELO
    injured Windy 16.13 mi 00:56 17.4mph pace

    Very windy, had to hang on to her tight....she liked it.

  15. RUN
    good Track 5.35 mi 00:37 06:51 pace

    1.34 mile warm up, 2X400, 2X800, 1,200 with 400's recovery's, .50 cool off.

  16. VELO
    good Intervals spin 22.22 mi 01:15 17.8mph pace

    6 x 2 min. high resistance, 6 x 1.5 min. high resistance, 6 x 1 min. high resistance, recovery time was the as the intervals. Track tonight.

  17. RUN
    good Hood after spin 4 mi 00:32 08:03 pace

    My legs are always trashed.

  18. VELO
    good Morning spin 25 mi 01:17 19.4mph pace

    1 mile easy/hard X 8

    • Amy M.
      Amy M.

      nice spin! wonder why your legs were trashed on the run? ;)

      11 days ago Like

  19. VELO
    good Long Trainer 41 mi 02:02 20.2mph pace

    Post swim spin. 5 miles easy/hard X 4.

  20. swim
    good NWY 2000 yd 00:46 40:28 pace

    250 swim, 250 pulls X 4, water was cold.