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Dale logged 42 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. FIT
    blah Workout 4 km 00:09:39 03:52 pace

    Terrible

  2. FIT
    4 km 00:09:55 03:59 pace

    Rowing - horrible

  3. VELO
    Bettys Bay to Koelbay 23 km 00:45 19.1mph pace

    With the wind and slip streaming Stu!

  4. VELO
    Gordons Bay to Bettys Bay 36 km 01:35 14.1mph pace

    Into the wind the whole way and mad cars passing me but good!