Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 116 miles
  • 08:59 time
  • 7088 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. VELO
    I wanted a donut 12.8 mi 01:04 12.1mph pace

    Went great. As weird as it sounds where I got the donut is less than a mile from here. Life is about the quest or something...didn't pay that much attention in English Lit

  2. VELO
    10.6 mi 00:52 12.2mph pace

    82f range then hit the ND heritage center to look at a new display

  3. VELO
    Commute 17.5 mi 01:24 12.5mph pace

    Good quiet ride

  4. Shared Photo

    Hehehehe

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  6. #dailymission You just did a killer workout! How are you refueling?? Coffee and cookies.

  7. VELO
    Biathlon coffee and reaching ... 19.6 mi 01:38 12.0mph pace

    79f 18mph wind. Range went great. Stopped to get coffee and called mom and my sis. Have I mentioned how much I love MLB's At Bat app. John Gordon and Herb Carnell are gone but it helps when I&... read more

  8. VELO
    Relaxing post work 13.2 mi 00:55 14.3mph pace

    66f 14 mph wind good post work ride

  9. #dailymission Do you keep a training journal? What are the key elements you track (mileage, pace, heart rate, mood, nutrition, etc.)? Mileage, pace and now that I'm doing a biathlon style trai... read more

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  11. VELO
    I'm so glad my tax $$ are pay... 11.5 mi 00:48 14.5mph pace

    64f 87% no wind

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  13. #dailymission If you do, what supplements do you take? If not, why?Coffee and donuts. Because extra energy helps when you need to give a pounding

  14. Shared Photo

  15. VELO
    Post work ride 6.6 mi 00:30 13.0mph pace

    Went great

  16. Shared Photo

    #dailymission Describe your favorite place to run/walk/swim/cycle/hike.
    The Maah Daah Hey Trail