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  • 13 miles
  • 02:08 time
  • 886 calories
  • 4 workouts
  • This Week time period


  1. #dailymission If someone says to you "why would you want to run a Marathon"? How do you respond? They say "it's not good for your body" How do you respond? Someone has to r... read more

    • Barefoot R.
      Barefoot R.

      l o l! have you ever wondered why we call it a marathon? phidipides ran from marathon to athens! so we should call it an athens!
      i hope, though, that if i ever do that, i do not suffer the same fate he did!

      about 12 hours ago Like1 person

    • Craig O.
      Craig O.

      Probably because the Athenians punked out

      about 12 hours ago Like1 person

    • Saqeb L.
      Saqeb L.

      Id say " u missin the Fun "

      about 8 hours ago Like1 person

  2. FIT
    BOOM!! 01:00

    Worked strikes, ground work, arm bars, and general review.

  3. VELO
    Biathlon 17.4 mi 01:35 11.0mph pace

    88f 22mph wind range yuck

  4. VELO
    Biathlon 14.5 mi 01:12 12.1mph pace

    Went great passed a TDF rider

  5. VELO
    Commute 14.3 mi 01:16 11.2mph pace

    43f no wind pretty good saw three does. I also got cutoff by a Mister Pete C. Tail

  6. FIT
    Reviews 01:00

    Reviewed chokes, and and rifle disarms.

  7. #dailymission In one word describe what running means to you. Silly

  8. #dailymission In one word describe what running means to you. Reloading

  9. VELO
    Biathlon 16.4 mi 01:13 13.5mph pace

    73f nice uneventful ride. I need to do something about the safety on the Sig because I forgot to wear a second shirt

  10. VELO
    Commute 11.3 mi 00:56 12.1mph pace

    43 f saw a herd of rabbits and a doe with her two fawns

  11. #dailymission What's your best time-saving tip that ensures you don't miss a workout on a busy day? Get sleep.

  12. Shared Photo

  13. #dailymission Socks? Yes or no- if yes, what kind? If no, why not? Yes, because it's cold here. I have 5.11 socks I use but wool socks

  14. FIT
    9/11 memorial seminar 02:00

    Good introductory for those that haven't tried Krav

  15. VELO
    commute to work 13 mi

    39f went pretty good