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  • 6 miles
  • 00:41 time
  • 529 calories
  • 3 workouts
  • This Week time period


  1. FIT

    Thanks to being an idiot, I over slept last night's class. 50 push up 50 sit ups

    • Saliha

      Welcome to the club, I don't know how many times I've missed class like that! Push ups & sit ups sound good :)

      5 minutes ago Like1 person

  2. Shared Photo

  3. #dailymission When it comes to your training, are you organized or chaotic? Krav is mapped out, but lately everything has been chaotic.

  4. VELO
    Cookie ride 2.8 mi 00:19 8.9mph pace


  5. VELO
    Commute 3.6 mi 00:22 9.8mph pace


  6. #dailymission What are your thoughts on hiring a coach for your respective sport? video doesn't get it done for Krav Maga. If nothing else Saturday really helped me refocus. As far as cyclin... read more

  7. #dailymission What kind of ID do you carry when you're doing a longer workout that takes you far from home? Both state issued IDs, I have a dog tag connected to my keys with my contact info. M... read more

  8. FIT
    Pow 04:00

    Worked all the techniques took a little beating (punch to the eye and an elbow to my temple). Pretty close to seeing quadruple hahaha all in all it was good I know more what I have to focus more on

  9. #dailymission If you could make one change to the place where you live to make it better for runners/cyclists/swimmers, what would it be? more bike racks

  10. VELO
    Biathlon 5.4 mi 00:33 9.7mph pace

    91f 22mph wind not trying to push to hard because of the belt test tomorrow. Range went pretty good

  11. #dailymissionIf you could test any fitness product absolutely free, what would you choose? A Wilson Combat 1911.

  12. #dailymission If someone says to you "why would you want to run a Marathon"? How do you respond? They say "it's not good for your body" How do you respond? Someone has to r... read more

  13. FIT
    BOOM!! 01:00

    Worked strikes, ground work, arm bars, and general review.

  14. VELO
    Biathlon 17.4 mi 01:35 11.0mph pace

    88f 22mph wind range yuck

  15. VELO
    Biathlon 14.5 mi 01:12 12.1mph pace

    Went great passed a TDF rider

  16. VELO
    Commute 14.3 mi 01:16 11.2mph pace

    43f no wind pretty good saw three does. I also got cutoff by a Mister Pete C. Tail