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  • 79 miles
  • 07:01 time
  • 5444 calories
  • 11 workouts
  •  
  • This Week time period

Entries

  1. VELO
    10 mi 00:55 11.0mph pace

    I'm here to take names and drink coffee, and I'm all out of pencils. 66f 16mph wind. Stopped at Epic Sports for bikes and coffee

  2. VELO
    Errands 6.7 mi

    48f 15 mph winds

  3. Shared Photo

  4. VELO
    1911 goodness 24.6 mi 02:10 11.3mph pace

    73f 12 mph wind. Range went pretty good. Rode up to Pioneer park dropped my chain. So going up Pioneer park hill was a small issue. Looked the time thought about staying to see the elipse but didn&... read more

  5. VELO
    Commute 5 mi 00:29 10.3mph pace

    34 f good and unevent. Exactly what you want when it's dark

  6. #dailymissionBesides having a tattoo, bumper sticker or your race medals, how else do you show off to others that you are an athlete? I have a T-shirt that has the Gadsden Flag on it with "Don... read more

  7. FIT
    Trying to stay alert.

    100 push up and 100 sit ups

  8. #dailymission Besides having a tattoo, bumper sticker or your race medals, how else do you show off to others that you are an athlete? other than here and Facebook. I don't. Tend to think Ted... read more

  9. Shared Photo

    Just cause

  10. VELO
    Being an American 10 mi 00:59 10.2mph pace

    64f 15mph wind. Rode to the County building to vote came home grabbed a box of 9 and pistol did a biathlon and rode to Epic for coffee. You know you're a Dakotan when you discuss holsters at a... read more

  11. #dailymission When you're in a workout slump, what gets you out the door? Sleep.

  12. VELO
    Biathlon 12.2 mi 01:01 11.9mph pace

    81f 14mph wind range went alright. Can tell the difference between the 9 and .45 as far as accuracy. Stopped at Scheels for some coffee and contemplate a new 9. No money for it just a good excuse t... read more

  13. #dailymission What is your favorite, can not go without, piece of running equiptment? Pick just one. A specific pair of shoes? Garmin? ipod? Spare mags.

  14. FIT
    great What was the first rule again 01:00

    Brad Pitt was unconscious when I left. XD

    Worked on strikes a ton of sit up push up and sparing

  15. VELO
    Commute 3 mi

    32f

  16. VELO
    Sunday ride 12.4 mi 01:00 12.4mph pace

    72 f 14mph wind rode with a buddy

  17. Shared Photo

    Well, yeah

    • Morey B.
      Morey B.

      whew. I'm so glad it didn't say... Daily Mile.

      7 days ago Like2 people

    • Show 5 more comments...
    • Teri
      Teri

      I did. I managed to find it online on the white pages site. If you would like it I can send it to you. I know from personal experience getting a card a few weeks after a loved one's death is very meaningful. It's like the world is going on like everything is fine, but for the person who lost the loved one, life will never be the same. To get a card several weeks later lets them know that someone is still thinking about them. I'm sure you are familiar with that because I know you lost your dad.

      6 days ago Like2 people

    • Craig O.
      Craig O.

      Yeah. Scott is/was one of my cycling heroes. Thanks

      6 days ago Like1 person