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  • 16 miles
  • 0:00 time
  • 842 calories
  • 2 workouts
  • This Week time period


  1. Shared Photo

  2. VELO
    Can't sleep 10.5 mi

    16f can't sleep and was afraid I'd miss a ride this afternoon. Seriously why do I pay taxes for a dog park if people refuse to obey the leash law?

  3. #dailymission When it comes to training, what do you fear most? people cutting ahead of me when I'm waiting for coffee

  4. VELO
    Commute 5.4 mi


  5. #dailymission 3 training items you think are ingenious? MOLLE/PALS gear, Strava app, and exercise mats you can take with you. Make it possible to do sit up on the more unforgiving places you tread.

  6. #dailymission What are your running or race etiquette pet peeves? What bad racing behaviors have you witnessed? Share your pet peeves about rude runners. People that compete with their animals.

  7. #dailymission What one word best describes how cycling makes you feel? Tough

  8. VELO
    No excuses why not 7.2 mi

    14 f 18mph wind church starts late today and was wanting out of the house over dressed a bit but should've worn long johns after all.

  9. VELO
    The next person that says it'... 11.6 mi

    -2f. It was so cold that my iPhone said it needed to warm up before use. I don't think it can calculate subzero weather. Went good got coffee and now just relaxing

  10. Shared Photo

  11. Shared Photo

  12. #dailymission Are you training to get faster? If so, how? I'm trying to get smoother. Slow is smooth, and smooth is fast. Practice practice practice.

  13. #dailymission If you didn’t grow up fit, what was the tipping point that brought you into a life a [of] running/biking/swimming/moving? When the scale tipped over and started begging for mercy

  14. VELO
    Commute 6.8 mi

    12f 10 mph wind was going to hit the gym after work but realized as I was getting there I didn't have shoes or the key fob. Duh hahaha

  15. #dailymission How many pairs of running shoes to you keep in active rotation? Running shoes? I don't understand. Is a bomb tech going in the opposite direction?

  16. FIT
    Van Dame never heard of her 01:00

    A lot of ab work ground work and sparing

  17. Shared Photo

  18. Shared Photo

  19. VELO
    Commute 3.2 mi

    22f 3 inches of snow. Was feeling lazy and didn't want to clean Elly Mae's windows.

    • Shelly

      Great job and wasent it hard to ride the bike in the snow??? slippery?

      11 days ago Like1 person

    • Show 3 more comments...
    • Pj M.
      Pj M. Nice Job
      Nice Job:

      Omg, snow and those temps already and here I'm complaining to myself that it's too hot for November.. 84 degrees here right now.. I will not complain again.. Enjoy the snow~

      11 days ago

    • Craig O.
      Craig O.

      Thanks Pj. I wish it was that warm up here

      11 days ago Like1 person

  20. #dailymission Is there any temperature that will keep you indoors for your workout? I think my absolute bottom is minus 30F and top is 100F. This changes with how I'm feeling. I'll cut ... read more

    • Barefoot R.
      Barefoot R.

      my lungs will not permit me to run below minus ten, and we do not see -35 here. on the other extreme, 37 plus (body temp) is not good to run in either.
      we both live in areas which experience wide temp variations, but the humidity is the biggest factor in summer.

      12 days ago Like2 people

    • David S.
      David S.

      Bout the same here - although I really don't like the cold.

      11 days ago Like2 people

    • Craig O.
      Craig O.

      I'm not really a fan I just hate spinning that much

      11 days ago Like2 people