Tammy
Calf felt less tight today. After the first half mile interval, I upped the intervals to 3/4 miles. Continue to be hopeful but cautious.
- Miles:
- 1004 total / 228 in 2012
- Goal:
Injury free training!
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Entries
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RUN
good Briargate Loop 2.95 mi 00:30 10:10 pace
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RUN
good Briargate Loop 2.86 mi 00:30 10:29 pace
Same as the other day. Tight calf, everything else felt good. Did the run 1/2 mile, walk 1/4 for 30 minutes.
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RUN
good Briargate Loop 2.76 mi 00:30 10:52 pace
Ran half mile, walked a quarter, repeat for 30 minutes. Left leg still feels tight but I'm hopeful it's recovering. Feels good after the run. Everything else felt great.
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swim
good Lifetime Family Lanes 1170 yd 00:30 45:07 pace
I've got a better estimate on the length of these lanes but no exact number (more than 19 yards, less than 20). This pace may register as a little slower now that I have better numbers (thought the... read more
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RUN
Mountain View Track 2.66 mi 00:30 11:16 pace
First time back since calf started botherin me a month ago. Ran quarter. Each step ached but didn't hurt. Walked a quarter and felt good. So did three sets of half mile runs without trouble. Calf w... read more
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walk
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FIT
great Rollerskating 1.5 mi 01:00 40:00 pace
OK, just guessing at the distance. Skated with Liam for about an hour. Had lots of fun. Used some muscles that I forgot about...also, total body workout picking Liam up off the floor many times (on... read more
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swim
great Lifetime Family Lanes 1680 yd 00:45 46:58 pace
I need to check the length on these lanes. The main lap pool is 25m. I thought this one was 20 yds. But looking at this distance and time makes me think the family lanes may be shorter than I thoug... read more
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swim
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swim
good Lifetime Family Pool 640 yd 00:17 46:45 pace
Spent about an hour and a half at the pool with the kids. I snuck in these laps during the breaktimes.
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walk
great With the kids 1.5 mi 00:30 20:00 pace
Walked Sophia to a friend's house and Liam rode bike. Another beautiful evening.
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walk
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swim
alright Lifetime Lap Pool 850 m 00:30 55:51 pace
Day two of swimming was more challenging than day one because my arms were still tired. But, it felt good to do it again. Now I hope my new swimsuit gets here soon before mine becomes embarrassing... read more
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walk
good To and from school and about ... 3 mi 01:30 30:00 pace
Too nice not to walk. Walks with Liam are always leisurely. :) Still dealing with a calf injury. I was scared that I had another stress fracture when it first appeared about 10 days ago but since t... read more
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walk
great Garden of the Gods 2 mi 01:06
Took Mom to see the Garden of the Gods. I was at first suprised at how slow we walked... until I figured at least half of that time wasn't walking but stopping to look at the rock formations and to... read more
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FIT
great Seven Falls 2 mi 01:00 30:00 pace
Guessed at the distance...we started by climbing 224 steep steps to the beginning of a short hike. We got there near trail closing so we didn't get to go too far but it was a beautiful day to be ou... read more
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RUN
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RUN
good Random Roads 6 mi 00:57 09:32 pace
Longest run I've done in a couple of months. Because I live essentially on abig slope my runs tend to be uphill half way and then down hill half way. Today I did a lot of zig-zaggingin the neighbor... read more
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RUN
good Randomly through the neighbor... 3.19 mi 00:30 09:24 pace
I'm trying to slow down my easy and long runs to see if that will help my race day performance. I'm always running them faster than my plan calls for because I like running hard (not all out, but p... read more
Tammy
How is your calf doing? I've noticed you haven't posted a run for awhile--I hope it's feeling better!
18 days ago • Like
Most of the pain disappeared within a few days but now it's been a few weeks of feeling almost good enough but not quite 100%...and I'm afraid to try it. I think Sunday I'll give it a whirl.Thanks for asking.
18 days ago • Like
I hope you feel 100% again very soon--here's hoping Sunday's attempt will be great! =)
17 days ago • Like • 1 person