Miles:
5025 total / 0 in 2017
Goal:

Come back from 6 months off after bad fall. Drop the 10 lbs I gained during the lay-off (plus 10 more!!), get stronger and build base 4 2017

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Daisy logged 5025 miles.

Last workout over 1 year ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great Rockcliff repeats and fave me... 5 mi

    4 by hill then as a reward ran to my favorite meditation spot, did 6 minutes with the breathe app and when I opened my eyes to the trees and water felt the most perfect moment of peace and joy. The... read more

  2. RUN
    alright Birdtown Loop 5 mi

    w/ ladies. Finishing out the week then moving back to other log. A little draggy this morn but beautiful out there!

  3. RUN
    good 3 w/ 4 by 400 3 mi

    PF treadmill w/ friend. Repeats at 6:30 pace, which felt very do-able. Ankle was fine throughout. Another mile plus walking.

  4. RUN
    good Yay! 5 mi

    Back to my old easy loop and for the first time it did't feel like an epic battle, even with the heat and the hill (which I did not walk!!). I'm back. I'm really back. Think I'm... read more

  5. RUN
    good Lakewood Park 4 mi

    Plus mile walking. 2 by two miles w/ friend. Planned conditioning workouts for our XC-ers. I'm excited for the upcoming season! Ankle is a little creaky but I'm feeling like I can start a... read more

  6. RUN
    great Valley Loop 5 mi

    I'm not gon' care if I sing off key
    I find myself in my melodies
    I sing for love, I sing for me
    I shout it out like a bird set free

  7. RUN
    4 w/ 4 by 400 4 mi

    Plus one mile walking. Repeat (on PF mill) @ 7:30, 7:00, 6:45, 6:30. Ankle felt good throughout. Standing elements of myrtle. I think I've dropped most of the lbs I gained during my time off b... read more

  8. RUN
    good Lakewood Park 3 mi

    Plus one walking w/ friend. Ran these as repeats as per her suggestion. Def. was ready to be done in this fug, but ankle felt good.

  9. RUN
    alright PF Treadmill 3 mi 00:27 08:50 pace

    Plus 1 mile walking. Standing elements of myrtle. Did not have time to run before it got hot. Boy did I not miss the gym. Still, so grateful to finally be on the comeback trail.

  10. RUN
    good 4 by RC 4.5 mi

    Easy to and back w/ friend. 4 by hill. Still focusing on getting up the thing rather than setting the world on fire. Ankle is there so no hills tomorrow.

  11. VELO
    great Valley Loop to Tyler 7 mi

    Amazing ride with my older son. We went to check out Tyler Field--XC will be starting in a month or so! Ahhhh!

  12. RUN
    great 8 by 100 4.1 mi 00:30 07:19 pace

    Sprinted the straightaways and jogged the curves for two miles plus one mile there and one back. Ankle is a titch cranky. Will go get it worked on this week. My graston lady is out on maternity lea... read more

  13. VELO
    great 6 mi

    To and from the track. I always forget how much I love riding a bike!

  14. RUN
    good Track 3 mi

    Run/walk w/ friend. Picked up the pace throughout.

  15. RUN
    great Nothin' Wrong w/ My Leg 3 mi

    I'm just B-boy limpin'. That means old and out of shape. :) But felt fantastic and like my old self this morning with many more runs on the open vistas in front of me. HB down, RC up. Plu... read more

  16. RUN
    good Midday Easy 3 mi

    3 miles run/walk on the track w/ friend who is also coming back from injury. Blazing hot.

  17. RUN
    alright RC HB 3 mi

    Humid, should have gone earlier. Plus another mile walking.

  18. RUN
    good HB RC 3 mi

    Plus another mile of walking. OK, now I really am better. Down a couple pounds due to illness and def. still feeling a little weak but it felt great to get out.

  19. RUN
    good Cough, cough. HB RC 3 mi

    Plus @ 1 mile-ish walking. Have had a nasty, hacking cough and sore throat, which derailed me for a week. I am FINALLY feeling better but still took it easy. The ankle creaked a little but overall ... read more

  20. RUN
    good 4 by Rockcliffe 4.25 mi

    Plus another .75 or so walking. Wanted to try some hill repeats and much better to get out early, esp. w/ busy day ahead. 5 months today since the fall and for the most part, I feel stronger with e... read more