Janet
Good swimming with the gals. Cut short to hit the hot tub. Who else has this much fun before 8am? ;-)
- Site:
- http://daisyduc.blogspot.com
- Miles:
- 2668 total / 409 in 2013
- Goal:
get faster and in peak shape! Swim-Bike-Run-MTB!
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Janet logged 2668 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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swim
good Swam with Eb & sg 1500 m
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VELO
good Kurt spin class at LFT 18 mi 01:00 18.0mph pace
Slacked off intentionally as I wanted recovery ride. Track racing theme...cool history.
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VELO
good Ohio indoor cycling 24 mi
Solid effort on less than fresh legs. Hilly course. Super hard effort...avg 203 watts.
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FIT
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RUN
alright Run at lifetime 9 mi
Fine. Trying to take it ez knowing evening ride planning. 1 mi 830, 1 m 8, 1 m 730, 1 m 700, and repeat miles at 8-730-7-7-730-8.
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FIT
good LFT lunch weights 00:30
Solid workout (arms& core). 100 push-ups in 5 sets of 20 and lots of other good stuff. Pull-ups, dips, abs, weights)
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swim
good Wed LFT group swim 4000 m
Good swim. 1000 wu, 800 tempo (1554), 100 ez pull, 4x200 with descending fast intervals by 50 ending with 200 all out, 200 kick, 200 pull, 3-300 blocks (3x100, 2x25-4x50,2x25 based of 30 sec/25 m ... read more
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RUN
10 mi
Super sore legs. Long overdue for easy leg /off leg day.
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swim
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VELO
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VELO
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RUN
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VELO
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RUN
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VELO
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VELO
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swim
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VELO
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RUN
alright LFT Treadmill 10 mi
2 m @8:29, 2@8, 1@ 745, 4@ 730, .5@8, .5@829....felt good but trying to behave and recover.
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RUN
