Miles:
14780 total / 1054 in 2018
Goal:

To become the best runner I can be.

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Entries

  1. RUN
    4.9 mi 00:49 10:01 pace

    10 mins, Willingdon Hill x 2, 10 mins

  2. RUN
    3.59 mi 00:30 08:23 pace

    Done tonight, 30 mins recovery.

  3. RUN
    6.01 mi 01:04 10:34 pace

    BRT Trail Tuesday run, Snowdonia recovery.

  4. RUN
    Scott Snowdonia Marathon 27.31 mi 06:42 14:42 pace

    My first time climbing up a mountain, and not any mountain … Mount Snowdon. Fabulous course.

  5. RUN
    5.68 mi 00:47 08:17 pace

    45mins easy with 4 x strides.

  6. RUN
    8.01 mi 01:15 09:21 pace

    BRT Trail Tuesday run

  7. RUN
    8 mi 01:34 11:43 pace

    Done yesterday. Hot, hilly with lots of steps.

  8. RUN
    Eastbourne Parkrun 3.1 mi 00:23 07:25 pace

    Right off the back of an early Saturday spin class. 54th overall, 6th female, 2nd in age category from 312 runners.

  9. RUN
    6.76 mi 00:58 08:38 pace

    55 mins easy and strides.

  10. RUN
    6.59 mi 01:05 09:55 pace

    BRT Tuesday Trail Run.

  11. RUN
    7.5 mi 01:00 08:00 pace

    Another scorcher. Moderate run with some road, trail and promenade.

  12. RUN
    6.85 mi 00:59 08:32 pace

    Post spin class run. 55mins easy and strides. Hot and melting still.

  13. RUN
    11.44 mi 02:00 10:29 pace

    Done yesterday late afternoon on the South Downs. Hot and hilly.

  14. RUN
    7.31 mi 01:00 08:13 pace

    Progression run.

  15. RUN
    8.22 mi 01:22 09:58 pace

    BRT Trail Tuesday run.

  16. RUN
    3.76 mi 00:35 09:20 pace

    10mins warm up, 8 x hill reps, 10mins cool down.

  17. RUN
    10.01 mi 01:47 10:39 pace

    Post spin class run on the Downs.

  18. RUN
    6.8 mi 01:00 08:45 pace

    55mins easy, 6 x hill sprints.

  19. RUN
    3.39 mi 00:34 10:05 pace

    Helping out at the BRT beginners 5k.