Miles:
12983 total / 1417 in 2017
Goal:

To become the best runner I can be.

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  • 17 miles
  • 02:15 time
  • 1381 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    24.01 mi 05:13 13:02 pace

    A lovely slow social run on the South Downs with a couple of girls from the running club.

  2. RUN
    1.41 mi 00:10:36 07:31 pace

    Herstmonceux relay, the main event.

  3. RUN
    1.4 mi 00:12:09 08:40 pace

    Herstmonceux relay warm up lap

  4. RUN
    5.02 mi 00:41 08:11 pace

    Done yesterday, forgot to log it.

  5. RUN
    22.01 mi 05:30 14:58 pace

    Pacing a friend at the NDW100 mile race, miles 50 - 72.

  6. RUN
    13.55 mi 02:36 11:31 pace

    An enjoyable social run on the local 1066 trail.