Miles:
13429 total / 1864 in 2017
Goal:

To become the best runner I can be.

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  • This Week time period

Entries

  1. RUN
    3.52 mi 00:29 08:12 pace

    Last short one before the Autumn100

  2. RUN
    good 3.03 mi 00:24 08:03 pace

    Done yesterday morning

  3. RUN
    18 mi 02:43 09:03 pace

    Last longish run before the Autumn100 in 2 weeks time.

  4. RUN
    20.02 mi 03:44 11:09 pace

    A hilly ( over 3.700 ft of elevation) off road on run along the South Downs including the Seven Sisters cliffs, twice.