• 96 miles
  • 08:17 time
  • 6119 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Rob's Photo Rob FIT
    alrightCrosstown Greenway to work. 25.12 km 01:13

    Legs are very heavy... That trail-a-bike and the new seat position are taking a toll on me.

    3 days ago via CLIF BAR 2MC
  2. Rob's Photo Rob VELO
    goodBrunette River Trail 25.04 km 00:50 18.7mph pace

    Nice ride in the dark.

    5 days ago
  3. Rob's Photo Rob FIT
    goodHome to work and back. 26.25 km 01:29

    First day with the repaired Trail-a-bike. My son loved it! He didn't want to stop. And I loved passing the guy on the bike while hauling the empty trail-a-bike up Gaglardi to work!

    5 days ago via CLIF BAR 2MC
  4. Rob's Photo Rob FIT
    goodHome to work and back 26.25 km 01:29

    Another ride with my son. Slow for the first 3km. He arrived soaked from the waist down... I felt bad for him.

    5 days ago via CLIF BAR 2MC
  5. Rob's Photo Rob VELO
    goodCommute to and from work as a... 26.25 km 02:05 7.8mph pace

    Slow at the beginning. Rode with my son for 3km. After than it was easy.

    6 days ago via Garmin   
  6. Rob's Photo Rob VELO
    blahCommute home via Crosstown Gr... 19.31 km 00:47 15.3mph pace

    Tired... Very heavy legs.

    9 days ago via Garmin   
  7. Rob's Photo Rob VELO
    alrightCommute to work via Golden Ea... 77.06 km 03:35 13.3mph pace

    It was an very interesting ride, there's some nice farm roads out there. Saw a handful of rabbits and crossed paths with one skunk. Some of the parts of my route are no longer accurate because of... read more

    10 days ago via Garmin