Miles:
716 total / 0 in 2019
Goal:

All five Major Marathons, even if qualify for Boston when I'm 85.

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Dahlstrom logged 716 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    great 5.29 mi 00:54 10:09 pace

    Took the both dogs out for the + first mile, the remainder with the shepherd.

    • Rick R.
      Rick R.

      Good run Ray. We have a chocolate lab. It takes a lot of patience to run with her. She takes off sprinting then after a few miles she wants to walk.

      about 7 years ago Like

  2. RUN
    great 5.5 mi 01:00 10:54 pace

    Zen run, left the Garmin at home. Time & mileage are close guesstimates.
    I know the guy making a right turn will never read this but if he could ... " HEY STUPID !!!! Put DOWN your phon... read more

  3. RUN
    great 6 mi 01:10 11:39 pace

    Easy day ... run/walk intervals

  4. RUN
    great Jingle Bell Run 3.1 mi 00:23 07:22 pace

    Almost a PB, if I was only nine seconds faster, the last hill made it a challenge =) Still took 8th in my age group

    • Dahlstrom R.
      Dahlstrom R.

      Thanks Bill, and for the "on race course cheering" !!

      about 7 years ago Like

    • Bill F.
      Bill F. Great Performance
      Great Performance:

      Great Job Ray!! You looked pretty comfortable out there today.

      about 7 years ago

  5. RUN
    great 3.97 mi 00:40 09:58 pace

    Easy day

  6. RUN
    injured 3.4 mi 00:44 12:56 pace

    Had to cut it short, right calve is stinging ... Hope tomorrow is better, Rice tonight !

  7. RUN
    great 5.25 mi 00:50 09:31 pace

    Forgot to start my Garmin, whoops; Distance is right, guessed at the time.

  8. RUN
    great Chilly Half Marathon - Newton... 13.1 mi 01:45 07:59 pace

    Placed 235th overall, Balmy 50 - 60 degrees ,VERY hilly course, lots of cheering spectators. Had a great time !!!! Wisconsin is much flatter ;)

  9. RUN
    great 3.38 mi 00:30 08:58 pace

    Slow, easy run

  10. RUN
    great 9.18 mi 01:24 09:07 pace

    Easy day today, one week of taper till the Chilly Half =)

  11. RUN
    great Real Racine Skeleton Skamper ... 13.1 mi 01:44 07:55 pace

    NEW PR !! Even with waiting for a freight train, lost 1:30 -2:00 min. Lots of motivation from Rick R. =) Stayed with him till about mile 8, then slowed down a little.

  12. RUN
    great 2 mi 00:16 08:12 pace

    Easy run this afternoon, only 2 miles on the training schedule today.

  13. RUN
    great 1.46 mi 00:20 13:44 pace

    Got up late =/ Easy day =)

  14. RUN
    great 2.12 mi 00:28 13:20 pace

    Hill training // C 2 5K , my sisters race is coming up soon ( Oct 22) , I think she'll do great !!

  15. RUN
    great 7.31 mi 01:05 08:53 pace

    Super nice this morning !!

  16. RUN
    great 3.6 mi 00:32 08:45 pace

    No more flu !! Back to regular training =)