- Site:
- http://www.dahlmanelite.com
- Miles:
- 75 total / 0 in 2012
- Goal:
Getting my endurance/fitness base back. I'm doing a 10k at the end of July...an easy distance for me, so I hope to do it fast!
Megan D. rode: Easy indoor ride. Sp...
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- 7 miles
- 00:25 time
- 15.6 pace
- 283 calories
- details
great
Indoor Trainer
6.5
mi
00:25
15.6mph pace
Easy indoor ride. Spent some time with single leg pedaling, smoothing out my stroke. Did 1 minute with each leg, 4 times each. Then did some 30/30/60 intervals. Playing with my big gears. Fun, fun, fun...
