- Site:
- http://www.dahlmanelite.com
- Miles:
- 75 total / 0 in 2012
- Goal:
Getting my endurance/fitness base back. I'm doing a 10k at the end of July...an easy distance for me, so I hope to do it fast!
Megan D. ran: Pretty darn good toda...
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- 5 miles
- 00:43 time
- 09:33 pace
- 558 calories
- details
good
Willamette
4.5
mi
00:43
09:33 pace
Pretty darn good today. Ran 20 mintues easy to moderate then cranked it up to hard for the next 20 minutes. My average heart rate during the last 20 minutes was about 193. Nuts!! My poor doggie...she was panting pretty hard.
