Site:
http://www.dahlmanelite.com
Miles:
75 total / 0 in 2012
Goal:

Getting my endurance/fitness base back. I'm doing a 10k at the end of July...an easy distance for me, so I hope to do it fast!

Megan D. ran: Tuck your loops in!! ...

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  • 4 miles
  • 40:01 time
  • 0:00 pace
  • 31171 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Willamette 4 mi 40:01

Tuck your loops in!! Just a word of warning from the now wise...make sure you tuck your shoelace loops into your shoes if they're long. I was making the turnaround at 2 miles, and picked up a pretty hard pace. Soon after, my toe got caught into the opposite foot's shoelace loop and I went down HARD! I'm all scraped up and was bleeding, but had to pick myself up and keep going. The running felt great, but it stung bad.

about 3 years ago

Calories
31171