Megan
Another 95 degree run. I fit my runs in whenever I get the chance, even if it's at noon and 95. Plugged a good Driscoll sermon into my iPod and just went. Listening to something other than music... read more
- Site:
- http://www.dahlmanelite.com
- Miles:
- 75 total / 0 in 2012
- Goal:
Getting my endurance/fitness base back. I'm doing a 10k at the end of July...an easy distance for me, so I hope to do it fast!
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Megan logged 75 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
alright Willamette 6 mi 00:57 09:27 pace
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RUN
good Willamette 5 mi 00:48 09:35 pace
90+ degrees....so hott!! And weirdly enough my heart rate only max out at 190. I do not understand my cardiovascular system. It's so strange! But a good run, though.
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VELO
good 13.44 mi 00:40 20.2mph pace
Hopped on the bike today for the first time in a while. Wow, not in biking shape!! I'm definitely planning on adding it back into my routine. I'm hoping to do a good combo of running/biking/stre... read more
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RUN
alright Chelanman 10k 10 km 00:57 09:13 pace
Chelanman 10k. Flat is NOT so good, I decided. Did the first two miles in 8:18 and 8:30 (way too fast for me for a 10k!) and then could not get my heart rate back down. No downhills to recover! ... read more
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RUN
good Willamette 4.5 mi 00:43 09:33 pace
Pretty darn good today. Ran 20 mintues easy to moderate then cranked it up to hard for the next 20 minutes. My average heart rate during the last 20 minutes was about 193. Nuts!! My poor doggie... read more
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RUN
blah Willamette 4 mi 00:40 10:00 pace
Feeling sluggish today. My heart rate was through the roof (avg. 185), and I hate it when it's like that. I tend to ignore it and just work on my pace. Very slow today.
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FIT
good Living Room 30:00
I'm on week one of my new workout program & today was just weight training. It's a good blend of core strength, quad dominant & hip dominant exercises, and upper body pushing & pulling... read more
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RUN
great Willamette 2 mi 01:00 30:00 pace
Starting a new conditioning program. Ran intervals for about 20 minutes and then performed a great strength training program with some plyos tacked on the end. Looking forward to this program!!
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VELO
great Western Chehalis Trail 15 mi 01:00 15.0mph pace
It was a great leisurely ride. First time out in a while and went with my hubby. We had so much fun and wonder why we don't do this more.
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RUN
alright Willamette 4 mi 40:01
Tuck your loops in!! Just a word of warning from the now wise...make sure you tuck your shoelace loops into your shoes if they're long. I was making the turnaround at 2 miles, and picked up a pre... read more
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VELO
great Indoor Trainer 6.5 mi 00:25 15.6mph pace
Easy indoor ride. Spent some time with single leg pedaling, smoothing out my stroke. Did 1 minute with each leg, 4 times each. Then did some 30/30/60 intervals. Playing with my big gears. Fun,... read more
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RUN
good Willamette 3 mi
Today was good. It was sunny and brisk, which always makes for a good run. Did a couple 60 sec strides. My legs likes that but not my lungs. Wow, I'm out of shape!!
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RUN
blah Willamette 2.6 mi
Once again, trying to get back to running after such a long time off. Today was not as easy as Monday. I just kept thinking "I can't believe 5 months ago I actually ran a marathon!". O... read more
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RUN
good Willamette 2.6 mi 00:26 10:00 pace
Doing a 5k next weekend and it's been a while since I've done any running. Ran with my husband and suprisingly ran fairly quickly (at least I felt like it!).
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Just started my new personal training business, so, as ironic as it sounds, my training got the dreaded backburner. Trying to get back in it. Hope to do 2-3 strength training sessions and 2-3 tra... read more
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This is my personal training website! I have a beginner's running manual and several running programs available on the site...Check it out!!
