8632 total / 27 in 2019

To live an active lifestyle thru various cardio workouts :)

Ian Yu rode: It was a very hot sco...

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  • 59 miles
  • 06:37 time
  • 8.9 pace
  • 5 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
alright Saturday long ride 95 km 06:37 8.9mph pace

It was a very hot scorching day for a training long ride. Started from Tiendesitas ortigas going to Hacienda Pisong kape via Ortigas extension, Taytay, Binangonan, Angono then Morong, Jala jala then back. Ortigas ext was horrible on the way back, jampacked traffic. It took us a while to pass this 11km stretch one corner to another. Temp today reached to 41deg...shit!

My ride powered by Oral Rehydration salt packs, Tail Wind nutrition, Igpsport plus speed/cadence sensors and Tannus airless tires!