- Miles:
- 2553 total / 424 in 2013
- Goal:
To prove to everyone that people w/ GOUT (acute inflammatory arthritis) like me can do what normal runners can do too. Bucketlist = 100km ultra distance
Ian Yu ran: Did a very cool slow ...
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- 16 miles
- 04:59 time
- 18:09 pace
- 4662 calories
- details
great
UP to Shell C5 via Katipunan then back
26.5
km
04:59
18:09 pace
Did a very cool slow lsd run together with my good pacer and check out the route for my long run next week. Seems the route chosen was good but we have to prepare for the heat. Now to rest and prep for my next half mary tomorrow at Earth Run!
Nice long run!
about 1 year ago • Like
good luck sa half mary bukas!
about 1 year ago
Thanks Sang, i gotta check out the route i mapped out from www.mapmyrun.com to see if the kms is accurate. lucky enough it was. run/walk - eat/walk was fun too! hahahaha
about 1 year ago • Like
Thanks Rach!
about 1 year ago • Like
Nice run Ian!
about 1 year ago • Like
Thanks Jeremy!
about 1 year ago • Like
Dominate!
about 1 year ago • Like • 1 person
Great LSD mileage bro!!. See you at Earth run \m/
about 1 year ago • Like
So you ran 26k today ... and you have a half marathon tomorrow. You are a man of steel. Enjoy your time out on the course. Good luck.
about 1 year ago • Like
Thanks Werner!
Scott, hahaha call me crazy but i enjoyed it! to have a good lsd run, it's better you have a good pacer/friend so both can also enjoy the scenery :)
about 1 year ago • Like • 1 person