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- 4580 total / 73 in 2016
To prove to everyone that people w/ GOUT (acute inflammatory arthritis) like me can do what normal runners can do too. Bucketlist = 100kms ultra distance
Ian Yu ran: Did a very cool slow ...
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- 16 miles
- 04:59 time
- 18:09 pace
- 4662 calories
Did a very cool slow lsd run together with my good pacer and check out the route for my long run next week. Seems the route chosen was good but we have to prepare for the heat. Now to rest and prep for my next half mary tomorrow at Earth Run!