Miles:
3903 total / 808 in 2014
Goal:

To prove to everyone that people w/ GOUT (acute inflammatory arthritis) like me can do what normal runners can do too. Bucketlist = 100kms ultra distance

Ian Yu ran: Did a very cool slow ...

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  • 16 miles
  • 04:59 time
  • 18:09 pace
  • 4662 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great UP to Shell C5 via Katipunan then back 26.5 km 04:59 18:09 pace

Did a very cool slow lsd run together with my good pacer and check out the route for my long run next week. Seems the route chosen was good but we have to prepare for the heat. Now to rest and prep for my next half mary tomorrow at Earth Run!

  • Sang Y.
    Sang Y.

    Nice long run!

    over 2 years ago Like

  • Rachel P.
    Rachel P. Good Luck
    Good Luck:

    good luck sa half mary bukas!

    over 2 years ago

  • Ian Y.
    Ian Y.

    Thanks Sang, i gotta check out the route i mapped out from www.mapmyrun.com to see if the kms is accurate. lucky enough it was. run/walk - eat/walk was fun too! hahahaha

    over 2 years ago Like

  • Ian Y.
    Ian Y.

    Thanks Rach!

    over 2 years ago Like

  • Jeremy F.
    Jeremy F.

    Nice run Ian!

    over 2 years ago Like

  • Ian Y.
    Ian Y.

    Thanks Jeremy!

    over 2 years ago Like

  • David C.
    David C.

    Dominate!

    over 2 years ago Like1 person

  • Werner
    Werner

    Great LSD mileage bro!!. See you at Earth run \m/

    over 2 years ago Like

  • Scott C.
    Scott C.

    So you ran 26k today ... and you have a half marathon tomorrow. You are a man of steel. Enjoy your time out on the course. Good luck.

    over 2 years ago Like

  • Ian Y.
    Ian Y.

    Thanks Werner!

    Scott, hahaha call me crazy but i enjoyed it! to have a good lsd run, it's better you have a good pacer/friend so both can also enjoy the scenery :)

    over 2 years ago Like1 person