Miles:
3939 total / 844 in 2014
Goal:

To prove to everyone that people w/ GOUT (acute inflammatory arthritis) like me can do what normal runners can do too. Bucketlist = 100kms ultra distance

Ian Yu ran: Impromptu tempo run w...

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  • 3 miles
  • 00:35 time
  • 12:31 pace
  • 545 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Tempo Run 4.5 km 00:35 12:31 pace

Impromptu tempo run w/ an old colleague before we head for dinner!

  • Sang Y.
    Sang Y.

    Nice job on the tempo!

    over 2 years ago Like

  • Ian Y.
    Ian Y.

    Thanks Sang!

    over 2 years ago Like

  • Ian Y.
    Ian Y.

    Thanks Werner!

    over 2 years ago Like

  • Roelle P.
    Roelle P.

    do tempos once a week pre to improve race pace. para withinT2N cutoff! :-)

    over 2 years ago Like

  • Ian Y.
    Ian Y.

    As much as I hate it, I will! Thanks Coach RP!

    over 2 years ago Like

  • Scott C.
    Scott C.

    Better to run before dinner than immediately after. Nice job on that 4.5K run. You are getting ready for another long run soon, I can tell. Good luck!

    over 2 years ago Like

  • Ian Y.
    Ian Y.

    Hahaha... U knew that well eh Scott? Hahahaha

    over 2 years ago Like

  • Werner
    Werner Nice Job
    Nice Job:

    Nice run bro!! keep those miles coming \m/

    over 2 years ago