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- 3751 total / 657 in 2014
To prove to everyone that people w/ GOUT (acute inflammatory arthritis) like me can do what normal runners can do too. Bucketlist = 100kms ultra distance
Ian Yu ran: Impromptu tempo run w...
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- 3 miles
- 00:35 time
- 12:31 pace
- 545 calories
Impromptu tempo run w/ an old colleague before we head for dinner!