You've got to login or join dailymile to do that
- 3653 total / 558 in 2014
To prove to everyone that people w/ GOUT (acute inflammatory arthritis) like me can do what normal runners can do too. Bucketlist = 100kms ultra distance
Ian Yu ran: Impromptu tempo run w...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:35 time
- 12:31 pace
- 545 calories
Impromptu tempo run w/ an old colleague before we head for dinner!