8494 total / 1661 in 2018

To live an active lifestyle thru various cardio workouts :)

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  • 9 miles
  • 00:57 time
  • 949 calories
  • 1 workouts
  • This Week time period


  1. VELO
    good MOA 14 km 00:57 9.2mph pace

    Still chafing... ouch and more ouch!

    • Barefoot R.
      Barefoot R. Feel Better
      Feel Better:

      i hope you meant “chafing” and not “chaffing”! in any event, hope it all gets better.

      about 5 hours ago

    • Ian Y.
      Ian Y.

      Oh thanks for the gram check. Its chafing alright hak hak...

      about 5 hours ago Like

  2. VELO
    Audax Subic Fail 171 km 09:06 11.7mph pace

    Today wasn't a good day...cramps got the most out of me. I was maintaining a stready great pace of 25-27kph on the first 100kms but then the climbs were not cooperative today plus strong head... read more

    • Barefoot R.
      Barefoot R. You're an Inspiration
      You're an Inspiration:

      well, going 171 in nine hours is quite an achievement in my book!

      13 days ago

  3. VELO
    good MOA 41 km

    Well not a good day for me, felt tired and since this was our last training ride before the big race next week, might as well slowly ride sight seeing mode. Missed my partner as well. Anyways, to... read more

  4. VELO
    alright Camp Aguinaldo 36.58 km 02:33 8.9mph pace

    Well today wasn't as good as the other training days, it was restless. Aside from that, there were some roadworks inside the Camp that made the cycling route shitty. We are so used to the no... read more

  5. VELO
    great Sunlife Cycle PH @ BGC 21.26 km 01:22 9.7mph pace

    Great morning recovery ride with the gang. Brought back the Tannus tires for this event.

  6. VELO
    great Audax Subic to Masinloc Recon 113.11 km 06:03 11.6mph pace

    Today's exercise was to do a recon for the first half of the Subic to Zambales audax route covering 104kms. Unfortunately we skipped the first 4kms since it was still dark when we started and... read more

  7. VELO
    great MOA Final training 60.22 km 03:01 12.4mph pace

    In today's ride, I went back to using pneumatic tires and see if my ride improved or not. Surprisingly, I was giving not 100% effort but my 50k time really improved. Overall, my endurance fo... read more

  8. VELO
    alright MOA Recovery ride 37.18 km 02:18 10.0mph pace

    slow recovery ride... body pains.

  9. VELO
    Nuvali Holiday Ride 56.17 km 03:48 9.2mph pace

    It was an uphell morning but unfortunately shit happens and one of my rios broke and skewers got stucked. Today was a bad day...

  10. VELO
    great MOA Training 52 km

    Today's training was to maintain a comfortable fast pace using Tannus airless, besides it's rolling resistance, tried averaging 18km/h on a 50km ride is quite ok. Thou you can feel the b... read more

  11. VELO
    good Neighborhood spin 11 km 01:05 6.3mph pace

    Great morning spin around the neighborhood since waking up so late.

  12. Shared Photo

  13. VELO
    MOA 25 km

    Great day to ride my tt bike. For the past few months, been riding hard on my roadbike in prep for my upcoming audax ride on Dec 1 but this morning's ride with the tt can be said to be a rela... read more

  14. VELO
    alright Morong to Bugarin to Mabitac ... 100 km 06:22 9.8mph pace

    Today's training ride was not as good as the last time, felt so sluggish, need to start learning to eat during long rides. Power was not present. Weather was so hot & unforgiving! At l... read more

  15. VELO
    great 7 City Bike Tour 53.67 km 04:01 8.3mph pace

    Great morning ride from Araneta to UP Diliman, then to Pasig, C5, Taguig, Makati, Mandaluyong, Shaw, San Juan, Ghills then Araneta Ave.

  16. VELO
    great Camp Agui 22 km

    Great recovery ride, right time to test another new Tannus tires.

  17. VELO
    alright Saturday long ride 95 km 06:37 8.9mph pace

    It was a very hot scorching day for a training long ride. Started from Tiendesitas ortigas going to Hacienda Pisong kape via Ortigas extension, Taytay, Binangonan, Angono then Morong, Jala jala th... read more

  18. VELO
    great Nuvali workout 60.24 km 04:04 9.2mph pace

    Great ride this morning, had the chance to try out the new saddle (Velo ks39) and loving it, no issue whatsoever during the ride. This time I switched back to using Tannus tires which is the bomb ... read more

  19. VELO
    good Camp 21 km

    Tried my cheap china solid tires again for another round but still the feelling is the same...tiring and slow. Resistance from the tires are still there...after the first loop I immediately switch... read more

  20. VELO
    Camp Agui 51 km 03:49 8.3mph pace

    Decided to test run my newly purchased china solid tire, as expected the rolling resistance of the new tires got me. I felt so tired after covering 50kms.. Initially I was targeting 60 or 65 but I... read more