6471 total / 940 in 2017

To prove to everyone that people w/ GOUT (acute inflammatory arthritis) like me can do what normal athletes can do too.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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  1. VELO
    UP 11 km

    Sunday leisure stroll

  2. VELO
    good Camp Agui 10 km

    Tested the foldie...until this rain came. Thank you rain...

  3. Shared Photo

    Final run leg of the Powerman Duathlon last Oct 8, 2017.

  4. RUN
    tired Powerman Asia Championships, ... 5 km

    That exhausting ride left me with zero, but still managed to powerwalk my way to the finishline. It's like reminiscing my ultramarathon days of basking under the scorching heat of the sun. N... read more

  5. VELO
    alright Powerman Asia Championship, C... 32 km

    Experienced flat twice on both wheels during the bike leg...awful feeling. Headwind was strong as I enter SCTEX highway up to returning back to CDC Parade Grounds. Like I said earlier, why rush o... read more

  6. RUN
    great PowerMan Asia Championships, ... 5 km

    Chillax run/walk to start the duathlon, no need to rush as the cut off time is long and SCTEX is kinda hard to ride.

  7. RUN
    great The Park 4 km

    Slow and easy

  8. VELO
    great UP 11 km 01:00 6.8mph pace

    Relaxed brick workout done to cap off the weekend. Taper mode on!

  9. RUN
    DTI Fun Run @ Camp Agui 5 km 00:46 14:48 pace

    Great! Shaved off 15mins from my usual horahh time! Effort ha...but great weather.

  10. VELO
    great SM by The Bay 26 km

    Final training day & gear check done! taper on ...

  11. RUN
    great The Park 6 km 01:00 16:05 pace

    Quick chuck in the park

  12. VELO
    great UP aking mahal 22 km

    Great sunday ride with the gang

  13. RUN
    great Amoranto Stadium 4 km

    Quick chuck in the stadium. No reason not to continue training. No Buts No ifs. Patience is a virtue.

  14. RUN
    great Velasquez Park 6 km 01:00 16:05 pace

    Glad the rain temporarily stopped. Tryin to beat this bed weather again

  15. VELO
    good UP 21 km

    Triple heartbreak repeats...cramming time.

  16. RUN
    good BGC 5 km 01:00 19:18 pace

    Great morning run

  17. RUN
    Ayala Triangle 6 km 01:00 16:05 pace

    Nearing race day

  18. VELO
    great UP 26 km

    Ride with GG after fun run