8785 total / 179 in 2019

To live an active lifestyle thru various cardio workouts :)

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  • 19 miles
  • 02:44 time
  • 2844 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright Pilipinas Duathlon Leg 1 Run # 2 4 km 00:47 18:54 pace

    Yeah, that completes my first duathlon challenge for 2019.

  2. VELO
    good Pilipinas Duathlon Leg 1 Cycl... 22 km 01:14 11.1mph pace

    Lung busting part ...with uphells galore. Luckily I am familiar with the route.

  3. RUN
    good Pilipinas Duathlon Leg 1 Run ... 4 km 00:43 17:18 pace

    Not bad...but could've done better.... jog walk part of the duathlon.

  4. VELO
    great Agui 22 km 01:37 8.5mph pace

    Slow paced sunday ride ...

  5. VELO
    great Nuvali 40 km 02:21 10.6mph pace

    Great morning, last uphill ride before race day weekend again!

  6. VELO
    great Manila Bay 20.47 km 01:12 10.6mph pace

    Great Chinese New Year holiday ride along the newly cleaned manila bay! Gong Xi Fa Cai everybody!

  7. RUN
    great Agui 3 km 00:39 20:55 pace

    Brick sesh ...

  8. VELO
    great 22 km 01:23 9.9mph pace

    Late post - 2/2/2019 Great morning ride!

  9. RUN
    great 7-11 Fun Run 2019 10 km 02:00 19:18 pace

    After 2 years of hiatius, its hard to come back...really. But nevertheless, thanks to my bud Icar for pacing me even though it was cold and bed weather! Yes, slow jog and fast walk made my run gr... read more

  10. VELO
    good MOA Brick Sesh 31.2 km 01:38 11.9mph pace

    Great morning ride...

  11. RUN
    good MOA 5 km 01:00 19:18 pace

    Ran 5k this morning after a bike ride. Man it feels good...missed the 5ks after a while...great start to the morning!

  12. VELO
    blah Camp Agui 11 km 00:49 8.4mph pace

    Experienced shifting issues, didn't feel the ride so I went home instead.

  13. VELO
    Late Post - MOA Ride 51 km 03:00 10.6mph pace

    Late post last 1/19/2019, great MOA morning grind with my bud. Tested out the Amazfit again, but I guess there was some bugs on the app that didn't show the map when uploaded on Strava.

  14. RUN
    great Fat Ass Philippine 2019 22 km

    Ran/walked my first half marathon distance in 2 years of absence. Feeling the pain already. Congrats to all finishers!

  15. VELO
    great Late Post 1/5/2019 21 km 01:14 10.6mph pace

    First ride of 2019!

  16. VELO
    great Agui 15 km

    Missed riding my bike. Quick short one before doing errands. Happy New Year everyone!!!

  17. VELO
    great Clark Ride 50.33 km 02:56 10.7mph pace

    Great riding at the wall and Clark roads. Promise, this place is another cycling haven...but very far from the city.

  18. VELO
    great UP Ride - Late Post Dec 16 30.45 km 02:37 7.2mph pace

    Pefect time to bring out the folding bike... smooth easy ride from house to UP then back.

  19. VELO
    great MOA - Late Post Dec 19 33.44 km 01:45 11.9mph pace

    Got the chance to ride the tt bike and my new old wheels today... there's a different feeling riding a tt bike compare to a roadbike...hmmm maybe the positioning... nonetheless great morning w... read more