7521 total / 689 in 2018

To live an active lifestyle thru various cardio workouts :)

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  1. VELO
    great MOA 17 km

    Rainy morning ride trying out the TT bike. It was fun and exciting until the rain poured like hell. Another day another ride!

  2. VELO
    good late post 17 km

    Great ride

  3. Shared Photo

    Smooth ride bebeh!

  4. VELO
    good Saturday greats 15 km

    Testing out the new ride... few adjustments more.

  5. VELO
    good UP Sunday routine 21 km 01:30 8.7mph pace

    Great ride with the rb

  6. VELO
    good Saturday recovery ride 28.5 km

    Great warm morning.

  7. Shared Photo

    The struggle is real. Glad to have finished the duathlon race. Very very hot weather!

  8. Shared Photo

    Duaman Duathlon challenge completed!

  9. RUN
    alright Duaman Last Run Leg 3 km 00:38 20:23 pace

    It was hellish hot already, managed to squeeze a W today! Great duathlon challenge indeed!

  10. VELO
    great Duaman Bike Leg 16 km

    I like my bike leg since I have prepared myself for all the uphells that the route will throw at me. Chillax pace on the bike. Est. 1,138 ft total elevation gain.

  11. RUN
    great Duaman Duathlon Run leg 3 km

    It was a great run leg. Just relax jogging since the bike route will be hell.

  12. VELO
    great UP Heat 22 km

    Last heat before race weekend.

  13. VELO
    good Taper ride 22 km 01:15 10.9mph pace

    Great saturday morning grind before race day weekend.

  14. RUN
    good Taper run 2 km 00:27 21:43 pace

    Last slow run before race weekend.

  15. RUN
    good Brick dua 3.2 km 00:39 19:36 pace

    Felt good...Im back!

  16. VELO
    good Brick training 22 km 01:20 10.3mph pace


  17. Shared Photo

  18. VELO
    great CME to Jala Jala 70.3 km 03:56 11.1mph pace

    Great ride. Started from Club Manila East going to Taytay proper then Angono then Binangonan cut thru Morong then Pisong Kape then back. Nice uphills for brunch. The 11/36 crank did well.

  19. VELO
    good Sunday Lunch ride 15.5 km

    Recovery ride