365 total / 0 in 2018

Establish a fitness base (gym 3x weekly) Lose 10 pounds (6 times) Establish running & cycling base Run a mile without stopping It is a rebuilding year.

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Don logged 365 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
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  1. walk
    alright 2.3 mi 00:48 20:43 pace

    Time to get off my butt and get moving again. Been a rough couple years. Life's calling. I'm late

  2. VELO
    good Chichaqua Valley Trail 14 mi 01:31 9.3mph pace

    Time coming back was a lot slower. I was really feeling good on the way out, but failed to take into consideration that I had EXACTLY the same distance to come back. This was my longest ride so far... read more

  3. walk
    alright cache 0.4 mi 00:08:42 21:44 pace

    Picked up a cache on the way home. A little bushwhacking off the bike trail.

  4. VELO
    good Waterworks Park Big Loop 3.48 mi 00:17 12.5mph pace

    Got back a bit early today, so I headed for the park. 1.7 mile loop. Not much rust on the Giant this year, so I thought I'd give it a spin. Honestly, this is a bit easier on the knees than ... read more

  5. walk
    good Walking the bike trail 1 mi 00:20 19:52 pace

    Geocaching. Thought I might as well get credit for the walking. Got home from work a bit early and thought I'd fit in a walk coupled with picking up a few geocaches on a bike trail. Checked m... read more

  6. walk
    blah 4.5 mi 01:21 17:56 pace

    Been reading Life on Foot by Nate Damm who walked across the U.S. While I'm reading, I'm thinking I can do would be so cool. Twenty miles a day ain't so bad. I can do 3.... read more


  8. FIT
    good treadmill gym 00:15:00

    4.0 mph
    2 rounds Dynamic Gait Warmup
    Not a lot of time tonight. But stopped by anyway. A little sore still from Wednesday.

  9. FIT

    2 rounds Dynamic Gait Warmup
    8x3x100 leg extensions
    8x3x50leg curls
    8x3x100 aductors/abductors
    8x3x100 leg press

  10. walk
    great 0.75 mi 00:11:38 15:30 pace

    treadmill 4.0 mph

  11. walk
    good Urbandale Trail 2 mi 00:36 17:49 pace

    I'm in a nice little veterans park after work. Did a mile out and back. Great day for a walk.

  12. After I dropped the dog off Tuesday, she grew more lethargic throughout the day. Her breathing became more labored and she wouldn't eat or drink. It got to the point she couldn't get of... read more

  13. VELO
    great Morning Ride OutBack 4.2 mi 00:33 7.6mph pace

    Another day off. Initially took the dog out for a walk but at 12, she's not much into running like she used to be. So, we made it out and back 3 blocks. She ran out of poop mid-way and we c... read more

  14. cold and rainy lately. might have to start going back to the gym

  15. Shared Photo

    Yesterday's record breaking

  16. walk
    great Out Back 2.1 mi 00:33 15:41 pace

    One goal down for the year. Broke a 15 minute mile. Finally got a day off and revisited OutBack. Only made it to the bridge. Looked down at the Strava and had 2/10s to go at 13:30 and though I can... read more

    • Penrhyn David Y
      Penrhyn David Y

      Mate - I'm with you!! Take a look at my session today!! Excellent achievement BTW. The 15 min pace is pretty strong going!!!

      over 4 years ago Like