Dacia
20 minutes of weights. Just arms. Biceps and triceps
- Miles:
- 81 total / 56 in 2013
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Dacia logged 81 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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FIT
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walk
Treadmill at FSH Fitness Center 1.71 mi 00:25 14:37 pace
Walking with a little bit of jogging thrown in. Needed to get my legs moving but didn't want to overdo it.
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VELO
good Stationary Bike at the FSH Fi... 14 mi 00:39 21.5mph pace
First workout since Sunday. Felt good to move my legs. Did a 7 min warm-up, 30 mins on the Alpine Pass program at level 12, 2 min cool down.
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RUN
good 3M Half Marathon 13.1 mi 02:38 12:04 pace
Cold and windy but I had a great time. I walked all the uphill portions at the end but the first 10-11 miles were basically downhill or flat so I had a great run until the hills. Overall, I am stil... read more
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walk
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RUN
FSH Track 1.9 mi 00:22 11:25 pace
Short run just to stretch out the legs. Last run before the half. Felt good. Ran at a comfortable pace.
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RUN
good Treadmill- Interval B routine 3.19 mi 00:40 12:32 pace
3 min walking w/u, 5 min jogging (@ 5mph), 24 mins of intervals (1.5 m run/ 2.5m recovery x6) with run speeds starting at 6.6mph and finished at 7mph, 5min jogging, 3 min walking c/d
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RUN
Treadmill 3.2 mi 00:40 12:30 pace
5 min walking w/u, 30 mins treading routine (intervals totalling 1 mile walking in 15 min, 1.62m running in 15min), 5 min walking c/d
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Nice Job:
:)
4 months ago
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Thanks!
4 months ago • Like
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Hi-five:
Awesome. I need to figure out how not to be such a big baby on the treadmill. ;)
4 months ago
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I can only do intervals or hill intervals because running at the same speed the whole time is too mind numbing. I like the treading routine I wrote about on my blog a few weeks ago.
4 months ago • Like
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swim
01:15
Swam and did water exercises for 75 minutes
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FIT
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RUN
good Long Run 10 mi 02:05 12:32 pace
Cold and windy but it felt good. Easy pace. Finished feeling ready to tackle 13.1 next week :)
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RUN
good Treading 3.2 mi 00:40 12:30 pace
5 min walking w/u, 30 mins intervals- treading routine, 5 min walking c/d. Felt good. Getting more comfortable running at faster speeds. Still working to get back to where I was pre-injury
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RUN
good 3.12 mi 00:40 12:49 pace
Intervals on the treadmill, again. 5 min walking w/u, 30 min of 4/1 intervals, 5 min walking c/d. Much better than yesterday. Still not great.
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RUN
blah 2.25 mi 00:30 13:20 pace
Intervals on the treamill. Mostly walking. Felt blah.
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walk
Treadmill at the fitness center 7.86 mi 02:00 15:16 pace
Shrinkvivor Wk6 Day 7 total: 120 minutes
Week 6 total: 815 minutes-
Great Performance:
Wow, look at those minutes! You did awesome!
over 1 year ago
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FIT
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FIT
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walk
Kundalini Yoga 01:15
Kundalini is a great way to spend a Sunday night. Ready to start the week!
Shrinkvivor Wk6 Day 5 total: 150 minutes
Week 6 Total: 575 minutes -
FIT
Vinyasa Yoga 01:15
Spent 75 minutes learning the sequence of poses for our hot vinyasa class to help be a guide student in the class. It was tough but felt great!
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FIT
Nia 01:00
Another great Saturday morning enjoying Nia!
Shrinkvivor Wk6 Day 4 total: 135 minutes
Week 4 total: 425 minutes
Woo-hoo! Way to go!
4 months ago