Dan C ran: Slowly easing back in...

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  • 3 miles
  • 00:32 time
  • 11:27 pace
  • 415 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Lansing Path South 2.8 mi 00:32 11:27 pace

Slowly easing back into the groove. Amazed at how quickly and how completely my hard earned fitness abandoned me. LOL Need to shed a few of these pounds I picked up over the winter as well. Bicycle commuting and daily running will do the trick.