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Dan logged 744 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. VELO
    good Thorn Creek Trail 16 mi

    hot and sticky but a great evening for a ride

  2. VELO
    great lansing path to Centennial pa... 10 mi 00:38 15.8mph pace

    after work ride

  3. VELO
    great Sunday ride 32 mi

    Rode the Calumet trail east to west, toured the state park the rode back. Wasn't enough so rode another 12 to Mt Baldy then through Beverly Shores and back.

  4. RUN
    good Lansing Path 3.3 mi 00:37 11:12 pace

    Felt really good....thought I was getting some speed back, but alas....the GPS says no.

  5. RUN
    good Lansing path 3.1 mi 00:34 10:58 pace

    Working nights so got some miles in this morning

  6. RUN
    alright Lansing Path South 2.8 mi 00:32 11:27 pace

    Slowly easing back into the groove. Amazed at how quickly and how completely my hard earned fitness abandoned me. LOL Need to shed a few of these pounds I picked up over the winter as well. Bicycle... read more