- Miles:
- 649 total / 36 in 2013
- Goal:
2013:1st Marathon by years end
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Dan logged 649 miles.
Last workout 22 days ago. Help get them back on track!
Entries
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Great 5K!
about 1 month ago • Like
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good E&L Path Griffith 2.5 mi 00:26 10:29 pace
Rainy run but it's 60 degrees in January so I'm not complaining
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Way to do it with the rain, Dan!
4 months ago • Like
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good White Oak to Cenntennial Pk a... 5 mi 00:54 10:48 pace
First time I felt likea runner in a while....starting to get the groove back. Sporting a new Pair of Saucony Cohesions today....finally retired the Asics 2140's for road running.....still usin... read more
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blah E&L Path HIghland/Griffith 3 mi 00:33 11:00 pace
Starry starry night run..... had to dig deep for the motivation to get out there....Oh how I do detest winter, the cold bleak empty hole in the calendar it is.
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alright Oak Ridge Trails 3.3 mi 00:38 11:28 pace
Trying desperately to get my marathon training back on track. The holidays, sickness,schedules, and general laziness and lack of initiative have all contributed. If I get any further behind my Apri... read more
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All it takes is that first step! Great job getting out!
4 months ago • Like
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Drink of "suck it up!" I love that! Way to be :)
4 months ago • Like
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I live in s-town too! I live oak ridge we run there a lot! Whst marathon r u doing in April ?
4 months ago • Like
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@ karrie.... Havent decided for sure.... There are 3 I know of on my target day in April, one in MI, TX, and CA. Leaning towards the MI race.
4 months ago • Like
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good Oak Ridge Prairie 3.2 mi 00:35 10:56 pace
Just trying to get out several times a week to keep fitness up. Nothing structured,,,,just running when I want to. Couple of weeks and then training program for spring Bday marathon begins. We'... read more
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Good idea, Dan! Great pace!
6 months ago • Like
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good Oak Ridge Prairie trail run 3.3 mi 00:36 10:54 pace
Been fighting a cold and havent run in about a week....needed this one. Thankful that after the poor choices and indiscretions of my youth I am still able to do this. Happy Thanksgiving all.
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Well...year end is rapidly approaching....2013 strategy and planning sessions are dominating the workday. I figured I would take this opportunity to look back on what I've accomplished persona... read more
2 people liked what Dan said-
Great goals, Dan! I will be doing my first Marathon and 50K in 2013 too...God willing, of course. Check out the Talk Ultra podcasts. They have some great training talks that involve nutrition.
6 months ago • Like
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AWESOME! That's a great reflection and some super goals for 2013 :) Glad I could be part of that journey!
6 months ago • Like
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alright Oak Ridge Park 5.58 mi 01:03 11:17 pace
My new favorite, close to home, place to run. Hadn't run all week so did a slow trail run to get back in the groove.
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great Oak Ridge Prairie 5.1 mi 00:53 10:29 pace
5 mile trail run to get the cobwebs out. Deciding if I should make an attempt at the Valpo half marathon next weekend......trained for the 1/2 but since running my "unofficial" half a cou... read more
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Are you already registered? If so, can't hurt to go and toe the line and go as far as you can, right? And who knows - maybe you'll surprise yourself and get a medal to show for it! Nice 5, Dan - hope you had a great weekend :)
7 months ago • Like
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You have all that reserved energy I say go for it.
7 months ago • Like
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Great trail run!
7 months ago • Like
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good Wicker Park 4.2 mi 00:42 09:55 pace
Ran the two mile circle at the park to get some relief from the wind......tough going in the face but easy sailing at the back......forecasting 20 to 25 foot waves on the lake tomorrow....like a kn... read more
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Great run Dan especially considering the wind!
7 months ago • Like
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Dan
Dan
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Great Run!
29 days ago • Like