- Miles:
- 575 total / 3 in 2012
- Goal:
A half marathon when I am ready....slow and steady and I will get there. A tri or biathalon......and just trying new things thats keep me active!
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Stephanie logged 575 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
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RUN
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FIT
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FIT
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Ok, I am coming back to recording on here!!! Tomorrow morning I am running on the treadmill between clients. My eating is starting to get back on track, just need to get my cardio back!
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RUN
alright 4 miles 4 mi 00:41 10:09 pace
Back is hurting me, I think its from my favorite time of the month.....slow run compared to Sunday, but its 4 miles so I will take it. Pilates tonight....
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RUN
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RUN
good 4 miles 4.01 mi 00:39 09:42 pace
It went well. But then 2 hours later I feel like I am going to throw up! Why?!!!
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FIT
good Toning class & Power Sculpt 01:30
Did some cardio on my own when I did weights, then instructed toning class and Power Sculpt with cardio in the evening.
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FIT
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VELO
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FIT
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FIT
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Accomplished my goal of completing a biathlon.....yesterday. It was HOT 5 mile run and then 15 mile ride///finished in 2 hours and 5 minutes!!! GO ME! Already looking to sign up for one in July o... read more
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VELO
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RUN
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RUN
great Morning run 4.01 mi 00:38 09:29 pace
Goal and plan was 3 mile run....well I blew right past that....I think 4 miles is now my base run, so Friday I will run 4.5-5.25 miles, then 6 on SUnday is the goal. May do abs later with pushups
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Tomorrow morning I will do B &G, then I plan on volunteering at Service International, so that will be my weights for the day, Thursday = rest day, Friday = run and core, Saturday=weights and b... read more
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RUN
Stephanie
Stephanie
Great job, Stephanie!
11 months ago • Like