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Dan logged 500 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. FIT
    great Legs & Chest 00:30

    Completed 5 reps at 225 lbs incline bench machine

  2. RUN
    good Strathcona Park 3 km 00:30 16:05 pace

    Felt great at the time. New vibrams doing the job. Calves really stiff.

  3. RUN
    great 3.72 km 01:00 25:57 pace

    Great! New Vibram shoes and a nice relaxing post-work walk/jog (occasional sprint and stair climb) with my wife.