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  • 3 miles
  • 01:15 time
  • 727 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Dan's Photo Dan
    FIT
    good Chest triceps 00:40

    incline DB press
    High crossover
    Tricep pushdown one arm

    5 days ago via Electric Miles
  2. Dan's Photo Dan
    FIT
    good Chest, triceps, abs, neck 00:30

    As school winds down, my fitness ambitions wind up... (and not in the corporate sense)

    about 1 month ago
    • Dan
      Dan
      Dan

      Boom. Law joke.

      about 1 month ago • Like

    • Jason H.
      Jason H. Nice Job
      Jason H. Nice Job:

      wow... you commented on your own posting.... yay.

      about 1 month ago

  3. Dan's Photo Dan
    RUN
    alright Light jog on TM 1 mi 00:12:00 12:00 pace

    went super light. First TM action since hammy pull. Can still feel some weird tension. Probably scarred or something, but didn't hurt. More tomorrow!

    3 months ago via Electric Miles
  4. Dan's Photo Dan
    FIT
    Chest biceps/triceps 00:30

    god I'm weak... But nahd fuhh lohng!

    3 months ago via Electric Miles
  5. Dan's Photo Dan
    FIT
    good Biceps / Triceps / Shoulders 00:30

    Finally back in the gym! Just did some basic arm work. My legs are oddly twice as big as most dudes' legs at the gym so methinks I will rest my hammy a bit longer.

    Hammer curls
    Preacher curl machi... read more

    6 months ago
  6. Dan's Photo Dan

    Returning to the gym next week. Rescheduled 10k race for a spring event

    7 months ago via Electric Miles
  7. Dan's Photo Dan

    Definitely strained my hammy. What a load of crap.

    8 months ago via Electric Miles
  8. Dan's Photo Dan
    FIT
    injured Legs 00:45

    Squats
    Step ups
    GHR
    Standing calf raise

    Likely 2nd degree strain of left hamstring during GHRs. God that hurts. Feels like a guitar string being plucked in the back of my leg every so often when I... read more

    8 months ago
  9. Dan's Photo Dan
    RUN
    good Rec centre treadmill. 1.6 km 00:15:00 15:05 pace

    Slow jog. Kept getting cramps from all the water I drank during leg workout.

    8 months ago
  10. Dan's Photo Dan

    Bod Pod analysis done today. Surprised to find I have 22.5% body fat (plus/minus 1%). That means to have 10% bodyfat I would need to be 200 lbs? I thought I was around 12-15%... This just means tha... read more

    8 months ago
    • Dan
      Dan
      Dan

      Weighed in at 231.2 lbs

      8 months ago • Like

  11. Dan's Photo Dan
    RUN
    great Morning run along Lake Huron ... 5 km 00:40 12:52 pace

    Great run. Awful hangover.

    8 months ago via Electric Miles
  12. Dan's Photo Dan
    walk
    good 3.64 km 00:40 17:41 pace

    Brisk walk with probably 20-30 lbs of books and gym junk on my back. Anterior tibs burned throughout, not sure why really...

    8 months ago   
  13. Dan's Photo Dan
    FIT
    great Chest / arms 00:45

    Ended up feeling a bit better, decided to do a chest and arms workout (deadlifts would have been just self-mutiliation given how sore my legs are)

    Incline DB bench
    Free motion high cable crossover... read more

    8 months ago
  14. Dan's Photo Dan

    Rest day today (so far); I can barely walk from my leg workout two days ago. Might throw caution to the wind and go bust out some deadlifts before class though... :)

    9 months ago
  15. Dan's Photo Dan
    FIT
    good Neck / abs/ forearms 00:30

    Couldn't drag ass to the gym, so did a home work out.

    9 months ago
  16. Dan's Photo Dan
    RUN
    great Quick mile on treadmill 1 mi 00:11:00 11:00 pace

    Went for speed building; plus calves were sore so didn't want to push it. Had twinge of shin pain in right leg today while wearing flippy floppies. Could have been heel contact

    9 months ago via Electric Miles
  17. Dan's Photo Dan
    FIT
    great Quads / hams / glutes 01:00

    Front squats 4x8@135
    - focused on getting low
    - gradually felt pain in right shoulder due to the technique I was using (crossed arms as opposed to Olympic)

    Single leg press 2x12@2 plates (each leg... read more

    9 months ago via Electric Miles
    • Dan
      Dan
      Dan

      Shoulder pain I felt during front squats has not persisted so I assume it wasn't tweaked

      9 months ago • Like