Miles:
4775 total / 542 in 2013
Goal:

2012: Run the Tom King Half in March and the Soldier Marathon in November. I also hope to do my first Olympic Distance Tri.

David Trammel ran: In St Louis to visit ...

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  • 3 miles
  • 00:30 time
  • 10:05 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Fenton MO, along Meramac River to Unger Park 3 mi 00:30 10:05 pace

In St Louis to visit churches today. Ran along the Meramac River to Unger Park. A little chilly but really a great morning to run early.

about 1 year ago

  • Brandon M.
    Brandon M.
    Brandon M.

    I admire that you get it done on the road.

    about 1 year ago • Like

  • Brett S.
    Brett S.
    Brett S.

    Getting those miles in on the road is harder it seems. Good job David!

    about 1 year ago • Like

  • Malu R.
    Malu R.
    Malu R.

    David where do you work at? You are always traveling I think is really exciting to run in different places. Good 3!

    about 1 year ago • Like