9977 total / 123 in 2018

2012: Run the Tom King Half in March and the Soldier Marathon in November. I also hope to do my first Olympic Distance Tri.

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  • This Week time period


  1. RUN
    Home Route 5 mi 01:02 12:24 pace

    Mild springlike morning in February. Great to be out.

  2. RUN
    good Treadmill Y 4 mi 00:47 11:39 pace

    Midweek miles completed. Rainy outside so went to the Y.

  3. RUN
    good Home Route 6 mi 01:14 12:22 pace

    Pleasant morning for a run.

  4. RUN
    good Treadmill YMCA 3 mi 00:35 11:42 pace

    Started the week on the treadmill at the Y. Ready for some warmer weather.

  5. RUN
    good Treadmill YMCA 3 mi 00:36 11:59 pace

    Rainy Saturday. Did the Saturday long run on Friday and then the Friday easy, short run today!

  6. RUN
    good Home Route 8 mi 01:41 12:33 pace

    Beautiful day to be out. So nice I did my Saturday long run on Friday!

  7. RUN
    good Treadmill YMCA 4 mi 00:46 11:33 pace

    Enjoyed the first miles of the week. Congrats to Eagles fans!

  8. RUN
    good Home Route 8 mi 01:38 12:13 pace

    Ran a little longer today. Cold but ok for running.

  9. RUN
    good Treadmill YMCA 3 mi 00:35 11:38 pace

    Too cold out. The treadmill at the YMCA was a better option today.

  10. RUN
    good Home Route 4 mi 00:47 11:51 pace

    Saw the beautiful Blue and/or Blood Moon early this morning but didn't run until early afternoon. Nice day. The Trail Rooster was out. Don't know how that bird survived the bitter cold an... read more

  11. RUN
    good Home Route 5 mi 01:01 12:14 pace

    Not fast but completed the miles.

  12. RUN
    good GPS Home 4 mi 00:48 12:03 pace

    Fine winter morning for a run.

  13. RUN
    good Home Route 7 mi 01:27 12:28 pace

    Weeks miles in the book.

  14. RUN
    good Home Route 3.5 mi 00:39 11:05 pace

    Got the midweek miles done!

  15. RUN
    good From YMCA 5 mi 01:02 12:22 pace

    Ran on a route from the YMCA and got in some hills. Chilly and windy.

  16. RUN
    good Home Route 5 mi 01:01 12:13 pace

    Good morning for a run. There were a few patches of snow on the trail but it was finally mostly clear.

  17. RUN
    good Subdivision 2 mi 00:24 12:09 pace

    After several cold days it was good to get outside but I had to get in the miles doing loops and doubling back in our subdivision. There's still too much ice and snow on the shaded areas of th... read more

  18. RUN
    good Treadmill YMCA 3.5 mi 00:41 11:49 pace

    Running on snowy, icy trails in single digit temps has lost its appeal, especially when I can get on a treadmill at the Y.

  19. RUN
    good Treadmill YMCA 5 mi 01:00 11:56 pace

    As I got to the locker room at the YMCA I heard a man leaving say, "I'm heading to home to get a sled and my grandkids." We are getting a pretty good snow here in Middle Tennessee.

  20. RUN
    Home Route 3.5 mi 00:44 12:41 pace

    Chilly but warm enough to get outside. Might be one of the few days this week.