10216 total / 361 in 2018

2012: Run the Tom King Half in March and the Soldier Marathon in November. I also hope to do my first Olympic Distance Tri.

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  • 16 miles
  • 03:09 time
  • 2441 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Home Route 4 mi 00:47 11:42 pace

    Yesterday on my run I had the opportunity to warn a lady about a snake on the trail. Today I rescued a turtle. Running back in I saw a tiny snapper about the size of a quarter on the trail. I moved... read more

  2. RUN
    good Home Route 7 mi 01:21 11:36 pace

    Little longer midweek run. Coming back I mentioned to a lady I met that she might see a small snake on the trail just ahead. It seemed like the right warning to give. I guess it was because she imm... read more

  3. RUN
    good Loop though Smyrna 5 mi 01:01 12:14 pace

    I started by walking my first loop in subdivision for my warmup. Saw a lady walk out of her house and down the walk to the driveway. Came around for my second lap of my warmup and the same lady cam... read more

  4. RUN
    good Home Route 3 mi 00:35 11:42 pace

    Got out early enough to miss the heat.

  5. RUN
    good Out to the lake 9 mi 01:52 12:26 pace

    Nice morning to get in a few miles. Wildlife was limited to one box turtle on the trail out by the armory.

  6. RUN
    good Home Route 6 mi 01:08 11:20 pace

    Warm temps. Run followed by mowing grass, followed by going to Home Depot with Debra to pick up materials to hang some shelves for her. That is Retirement and I love it.

  7. RUN
    good Home Route 4 mi 00:49 12:20 pace

    Warmer today. Might have to start getting out earlier.

  8. RUN
    good Almost to the Boat Ramp 8 mi 01:39 12:25 pace

    Slow, warm, miles. Glad to be able to be out.

  9. RUN
    good Home Route 3 mi 00:35 11:40 pace

    A couple of weeks of Spring were really nice. Apparently summer has now begun. Had a great bike ride with Debra.

  10. RUN
    good GPS Home 4 mi 00:47 11:51 pace

    Great days to be outside.

  11. RUN
    good Home Route 6 mi 01:06 10:57 pace

    Did a little longer weekday run. Enjoyed the miles.

  12. RUN
    good Sam Davis Rd and Brookhaven 4 mi 00:46 11:35 pace

    Great day to be out. Debra and I enjoyed a bike ride.

  13. RUN
    good Nashville 3.1 mi 00:29 09:29 pace

    Ran the Shoney's 5K in Nashville this morning. Seriously rainy but enjoyed it. The race was in support of the Nashville/Davidson County Police Department. A platoon of Police Academy cadets ra... read more

  14. RUN
    good Turkeys, Deer, Turtles 4 mi 00:46 11:29 pace

    Wildlife were out this morning. Just over a quarter of a mile from the house I met a young turkey gobbler. We ran a few yards together before it ducked into the brush. A little further down a coupl... read more

  15. RUN
    good Home Route 5 mi 00:53 10:38 pace

    Enjoying some great days to be out in the sunshine.

  16. RUN
    good Home Route 4 mi 00:45 11:07 pace

    Cool, sunny, morning.

  17. RUN
    good Home Route 8 mi 01:36 11:58 pace

    Beautiful morning to be out!

  18. RUN
    good Home Route 3 mi 00:34 11:24 pace

    For the first time ever I had to finish this run wielding a stick! Someone needs to lock up their dog. I didn't have to hit the beast. A wave of the stick kept him back.

  19. RUN
    good To the Rec Park 5 mi 00:54 10:53 pace

    Morning miles done.

  20. RUN
    good Treadmill YMCA 4 mi 00:47 11:37 pace

    Started the weeks running on the treadmill at the Y. Turned out the rain cleared out and I could have gotten outside.