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  • 17 miles
  • 03:26 time
  • 2634 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Around Town 5 mi 01:02 12:19 pace

    Did a run through town. Kinda warm but not bad for mid August.

  2. RUN
    good Home Route 3 mi 00:36 11:55 pace

    Uneventful Friday run. No one else on the trail, no deer, one squirrel.

  3. RUN
    good Rec Park 3 mi 00:37 12:21 pace

    Not a bad morning be out on the trail.

  4. RUN
    good Home Route 3 mi 00:35 11:32 pace

    Three miles done

  5. RUN
    good Home Route 3 mi 00:36 12:08 pace

    On the return, about a half mile from the house I passed three fawns right on the trail. I didn't know that a doe could have triplets but there they were. Dang but I have a great place to run.

  6. RUN
    good Treadmill YMCA 5 mi 00:59 11:48 pace

    This morning would have been okay for an outside run but I opted for the treadmill at the YMCA. I really wanted to watch Tiger and Rory finish round 2 of the PGA tournament. Great golf!

  7. RUN
    good Home Route 2 mi 00:24 12:01 pace

    Easy couple of miles.

  8. RUN
    good Home Route 3 mi 00:36 11:54 pace

    Finally back to a regular running schedule after being off and on and mostly under the weather for several weeks.

  9. RUN
    good Treadmill YMCA 3 mi 00:36 11:54 pace

    2nd run for the week. Staying on the treadmill to beat the heat.

    • Gregg F.
      Gregg F.

      Treadmill is getting the pounding here too. Way to keep "pounding".

      about 1 month ago Like

  10. RUN
    good Home Route 8 mi 01:41 12:36 pace

    Weekly miles complete. Cooler today. Cooler is better.

  11. RUN
    good YMCA 5 mi 00:59 11:48 pace

    Just too hot! Treadmill at the YMCA way the best option.

  12. RUN
    good Home Route 3 mi 00:37 12:26 pace

    Hot temps, slow pace. It's summertime.

  13. RUN
    good Home Route 6 mi 01:14 12:24 pace

    Ran early, posting late. Still didn't get out early enough to beat the heat.

  14. RUN
    good Home Route 3 mi 00:35 11:47 pace

    Got this one in before the heat arrived!

  15. RUN
    Rec Park 3 mi 00:38 12:34 pace

    Repeat of yesterday, hot and slow.

  16. RUN
    good 3 mi 00:37 12:17 pace

    Slept late and ran later. It was hot!

  17. RUN
    good Anchorage, AK 13.1 mi 02:18 10:32 pace

    This was a great experience. I ran the Anchorage Mayor's Half Marathon. The half course when along the Tony Knowles Coastal Trail and thru Earthquake Park. Beautiful scenery. I also noticed th... read more

  18. RUN
    good To Sharp Springs 10 mi 01:59 11:56 pace

    Kinda hot but the miles are done!

    • Gregg F.
      Gregg F.

      Nice miles. Still trying to get consistent again here. That would be good mileage for a week for me right now. :)

      2 months ago Like1 person

    • Tracy T.
      Tracy T.

      Can’t remember the last time I ran 10 miles! Great job!

      2 months ago Like1 person

  19. RUN
    good Home Route 3.2 mi 00:39 12:18 pace

    Started a little later so the temp was getting up.

  20. RUN
    Home 5.5 mi

    It was a little warm and my Garmin watch died but the miles are complete.