9815 total / 835 in 2017

2012: Run the Tom King Half in March and the Soldier Marathon in November. I also hope to do my first Olympic Distance Tri.

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  • 8 miles
  • 01:35 time
  • 1220 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Treadmill YMCA 4 mi 00:47 11:47 pace

    Just didn't want to run outside in a chilly wind. The Y also offers the advantage of a hot tub after a few miles on the treadmill.

  2. RUN
    good Home 4 mi 00:48 11:56 pace

    Pretty sunny day but chilly. Saw a couple of the old guy regulars on the trail. One walks the other runs.

  3. RUN
    good Home Route 7 mi 01:30 12:49 pace

    Been on the treadmill a lot this week but 7 miles is longer than I like on the TM. Unfortunately I picked the coldest day of the week to go outside. Now I'm in, warmed up and ready to watch Ar... read more

  4. RUN
    good YMCA 5 mi 00:59 11:50 pace

    Back to the Y to run on the treadmill. It's kinda cold out in Middle Tennessee today!

  5. RUN
    good YMCA 4 mi 00:46 11:33 pace

    It was raining and I wanted to get in my run before my dental appointment so I went to the Y. About half of the treadmills were being replaced and most of the other machines were being used by a ru... read more

  6. RUN
    good Home Route 4.11 mi 00:46 11:14 pace

    Beautiful sunny morning for a run.

  7. RUN
    good Home Route 8 mi 01:36 12:01 pace

    Got in the run. Quite a few others out including a quartet of young ladies doing a holiday run. I assume it was a holiday run since one was wearing elf knee socks and another had antlers. And now i... read more

  8. RUN
    good Home Route 4 mi

    MP3 player died then GPS Watch died. Amazingly I was able to finish my run without electronics! Probably should run that way more often.

  9. RUN
    good Home Route 4.02 mi 00:46 11:19 pace

    The morning run was great. Very thankful for good health.

  10. RUN
    good Home Route 3 mi 00:35 11:43 pace

    Strangely warm days but nice for running.

    • Gregg F.
      Gregg F.

      Nice one. Hard for me to get one in outside before it starts getting darker than I want it to be when I am on the road.

      15 days ago Like1 person

  11. RUN
    YMCA 3 mi 00:35 11:47 pace

    Got in a run on the treadmill at the Y before the Alabama Auburn game.

  12. RUN
    good Sharp Springs 6.15 mi 01:18 12:42 pace

    After Thanksgiving Dinner miles.

  13. RUN
    good YMCA 3 mi 00:35 11:48 pace

    Chilly day. Treadmill at the Y was the best option. Thankful for good health.

  14. RUN
    good Home Route 3 mi 00:35 11:41 pace

    Bright sunny morning. Enjoyed the miles.

  15. RUN
    good Fort Benning GA 13.1 mi 02:13 10:07 pace

    Ran the Soldier Half Marathon. This is a great event I always enjoy.

  16. RUN
    good Home Route 2 mi 00:24 11:46 pace

    A couple of midweek miles now in the books!

  17. RUN
    good Home Route 3 mi 00:38 12:43 pace

    Easy run made a little slower than usual by making it trash pickup miles. We have great trails and occasionally I make the effort to pick up some of the stuff that is gets tossed mostly from cars o... read more

  18. RUN
    good Home Route 4 mi 00:49 12:15 pace

    It was a little windy and chilly but Debra and I had a nice walk before doing the run.

  19. RUN
    good To Sharp Springs 12 mi 02:27 12:12 pace

    Got the miles in just in time to watch Army vs Duke. It's looking great for Army at halftime!

  20. RUN
    good Home Route 3 mi 00:34 11:27 pace

    Nice bike ride with Debra then a run and few more bike miles. My MP3 player must have known that Veterans Day is tomorrow because while running it gave me a nice selection of military/army tunes! T... read more