Great job! Be careful pushing after not running regularly You feel the spee... read more

A little bit at a time. :) You'll be fine and ready for SB. on a workout

Nice job getting it in... I probably would have bailed on running in the afte... read more

Excellent! You gonna run Mardi Gras Half with me? Looks like you're almost re... read more

As they should be. Good job! on a workout

It's hard enough to go out for a run later in the evening... even more challe... read more

You have already improved a bunch over the past few months. You're gonna be p... read more

Well done. Forget about the time. Non stop is huge. THat last stretch is real... read more

Way to attack the issues! Well done! on a workout

And you have a smiley face, so it must have been good! I'm glad! on a workout

Wish I had made it to the pool yesterday. Good work. on a workout

Nice job... would have been hard for me to run too! on a workout

Good job anyway! on a workout

Nice distance! on a workout

Good effort; rough morning for everyone! on a workout

Good job! Did you go to Tues night track? I will probably take CJ next week. on a workout

You did awesome! :) on a workout

Definitely good; especially given the race! on a workout

You gave it a whirl and you hung in there. I know you didn't completely enjo... read more

You can run the 5k with no walk breaks: just keep a steady pace and talk you... read more

Nice job! on a workout

Way to go, Darren. "With several stops," or not...you made it around. That's ... read more

Way to stick w/it. My stomach has rebelled on my out there before; getting up... read more

Nice! on a workout

Great job, sweetie! on a workout

Just keep bricking... just keep bricking on a workout

Good job! on a workout

:) Good job sweetie! on a workout

Way to get started again! :) on a workout

Keep it up! You're going to be great at the Du! on a workout

Way to go! on a workout

Awesome.... practice makes you better and better! on a workout

Awesome! on a workout

I miss following your training! Make sure you're entering all your riding, s... read more

I'm tellin' you... you're gonna pass me up in no time! on a workout

I think it's so cool that you're getting into triathlon! The Tolers are rock ... read more

You'll get there! on a workout

Awesome! on a workout