Darren T rode: Spinervals 27.0 Thres...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 15 miles
  • 0:00 time
  • 0:00 pace
  • 958 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Spinervals 15 mi

Spinervals 27.0 Threshold Test & Suffer Fest. Pretty good DVD! I did it on my bike on the Kinetic. I definitely left some puddles on the mat. That should really help me get my biking legs back. IT band is better today, I rolled it out again after biking. I was going to do my ride outside, but in the 40's with a chance of rain led me to trying the trainer instead... lol. Seems my heart is in better shape than my legs at the moment, during the 20 minute time trial I only get my HR up to about 151. Need more bike time!

  • Ange

    Good job Darren -- the northerners might laugh at your fear of 40edg though ;-)

    over 8 years ago Like

  • Melanie

    Ooooh! Spinervals it hurtful! I did one of those videos once.

    over 8 years ago Like

  • Darren T.
    Darren T.

    Hi Melanie, gotta get in my bike work! :) I wont make the track tomorrow though, my IT band is meeting the chiro at 5:30. Maybe next week!

    over 8 years ago Like

  • Darren T.
    Darren T.

    Ange: yeah I am sure they will! They are probably wishing for 40 degrees... lol

    over 8 years ago Like

  • Donna T.
    Donna T. Great Performance
    Great Performance:

    Keep it up! You're going to be great at the Du!

    over 8 years ago