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Darren T rode: Spinervals 27.0 Thres...
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- 15 miles
- 0:00 time
- 0:00 pace
- 958 calories
Spinervals 27.0 Threshold Test & Suffer Fest. Pretty good DVD! I did it on my bike on the Kinetic. I definitely left some puddles on the mat. That should really help me get my biking legs back. IT band is better today, I rolled it out again after biking. I was going to do my ride outside, but in the 40's with a chance of rain led me to trying the trainer instead... lol. Seems my heart is in better shape than my legs at the moment, during the 20 minute time trial I only get my HR up to about 151. Need more bike time!