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Darren logged 2710 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    blah 3.29 mi 00:45 13:48 pace

    Restarting, a little better than the last run.

  2. RUN
    good 5.27 mi 01:09 13:07 pace

    Took it slow and easy mostly, my interval plan is working!

  3. RUN
    3.86 mi 00:51 13:07 pace

    Took it easy and kept a close check on my heart rate this time. Started with 3:1 run/walk intervals for the first mile or so, then started walking until heart rate got back down to 140. It would ha... read more

  4. RUN
    3.47 mi 00:43 12:27 pace

    Keeps gettin better! Still a long way to go.

  5. VELO
    good 17.16 mi 01:06 15.7mph pace

    Went better than I expected given how little I have ridden this year. 90 degrees and windy. That is "cool" for Houston at least

  6. RUN
    3.11 mi 00:40 12:56 pace

    Seeing improvement already, sweet!

  7. RUN
    Neighborhood loop 3.15 mi 00:42 13:19 pace

    Went OK all things considered. Better than last time! Had a little rain but it was cooler.

  8. RUN
    1.06 mi 00:14:47 13:53 pace

    Short and easy brick run after biking. My focus is on running to start preparing for the Houston Aramco Half Marathon in January... so I figured it would be good to go for a run after the bike. Sin... read more

  9. VELO
    alright 10.64 mi 00:41 15.7mph pace

    Went better than i expected given that I have not been on the bike all summer! Hot and windy as usual. Had trouble staying aero, I am going to have to work on that.

  10. RUN
    alright 3.02 mi 00:37 12:12 pace

    Restart time! Started well with a 10 min run intervals, but things went continually downhill after that. Better than the last time I tried to restart though, I will take it!

  11. RUN
    blah 2.54 mi 00:33 12:54 pace

    It is definitely going to take a while to get back to full swing! But as long as it keeps improving a little each time, I am good with it. This doesn't look better on paper, but ran a couple o... read more

  12. RUN
    Sweet Home Alabama 2.52 mi 00:34 13:33 pace

    Easy run with Cassie for a couple of miles, then further by myself. Easing back into it!

  13. RUN
    2.17 mi 00:29 13:35 pace

    Off to a very slow re-start after recovering from the knee surgery and fractured pinky toe. I can tell I have not ran in 3 months! My surgery knee was the best feeling part of my legs though. Took ... read more

  14. Happy New Year all! I will be trying to get back on track. I am going to try out tracking here too, see what you think! http://ftcy.me/g9CxKb

  15. RUN
    alright 4.85 mi 00:56 11:34 pace

    Made it through another one :)

  16. RUN
    3.84 mi 00:46 11:52 pace

    Not pretty but I am getting back to it at least!

  17. RUN
    Turkey Trot 5 km 00:34 10:58 pace

    I had not been able to run for a while, so it was good to be back! No problems.

  18. RUN
    2.72 mi 00:33 12:04 pace

    At least I was finally able to run again! Everything felt better... getting to the root cause of my knee pain, which is actually my hip. Will see how things are tomorrow... hit the foam roller well... read more