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David logged 105 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. FIT
    great Willows Sammamish Trail 3.7 mi 00:39 10:33 pace

    Great! 45 min weight work and then outside for cardio. Walked the first 8 min and then ran the rest. Great weather robe out for anything!

  2. walk
    great Marymoor Park 4.65 mi 01:15 16:07 pace

    Beautiful day to get outside. Only had 3 stops on the way.

  3. RUN
    great Willows and Sammamish Trail 3.7 mi 00:34 09:11 pace

    Beautiful day for a great run! Feel great after the run and rolling everything out. Need to get a stopwatch though, phone is too easy to reset to see the seconds.

  4. RUN
    good Willows to 60 acres and back 3.7 mi 00:34 09:11 pace

    1 min and 1 mile off from the last time I ran it. Apparently Google maps aren't precise on trails.

  5. walk
    alright Willows Pro Club treadmill 1.6 mi 00:30 18:45 pace

    Went well. At 12% incline and starting at 3 mph, I worked my way up in speed .1 mph each 5 min. My knees were aching today. :(

  6. FIT
    good Willows Pro Club 2.6 mi 00:25 09:36 pace

    Great warm up for PT.

  7. RUN
    good Specialty Team Tryouts

    440m in 83 sec on wet asphalt. I am not a sprinter.

  8. RUN
    good Pro Club Woodway 2.6 mi 30:00

    10 x 1 min walk 4mph/2 min run intervals. Enjoyed a nice hot soak afterwards.

  9. RUN
    Willows Pro Club street to 60... 3.5 mi 00:35 10:00 pace

    Knee feeling off, but wanted cardio and started at a low jog to moderate pace; no sprinting for sure.

  10. RUN
    Wood way treadmill 2.6 mi 00:30 11:32 pace

    Walk/run interval (1/2 min) after upper body shoulder work.

  11. walk
    good Woodway Dreadmill 00:30

    Woodway Dreadmill: 30 mints @10 %incline. 2 sets if 50 pushups and 2 sets of 50 situps holding a 10lb medicine ball.

  12. VELO
    good 6 mi 00:30 12.0mph pace

    Recumbant bike after workout.

  13. walk
    good 3.39 mi 00:52 15:20 pace

    Walked for the first half since it has the BIG hill and decided to walk down the hills and jog the flats and uphill stretch back. It felt good... just wait until the morning and see then.

  14. RUN
    1.7 mi 00:15:00 08:49 pace

    Ellyptical before workout.

  15. Haven't been on daily mile to post my walks, but have made an early New Year's Resolution to make sure I keep up with my excercises and keeping track of them. Haven't stopped just h... read more

  16. walk
    good Working and Walking 3.32 mi

    Just 2.02 miles through the night with a lot of back and forth in small areas. Just shows that it pays to keep busy. Then walked an additional 1.3 miles after work with Monica doing her walk as ... read more

  17. walk
    good Outside Wall

    Not nearly as chilly as it was 17 degrees and there was no breeze. Only saw a skunk digging through the refuse. Totalled 2.7 miles overall for the night.

  18. walk
    good Outside Wall 1.77 mi

    Not bad at all... just a little chilly with the breeze and got to see 4 does walking out of the woods.