Wall of Motivation (122)

  1. Nancy E
      Post a workout!

    I miss following your training!

     
  2. Genoroso  Gener E.
      Post a workout!

    I miss following your training!

     
  3. Jeff H.
      Post a workout!

    I miss following your training!

     
  4.   You're an Inspiration

    Awesome job DP! Thanks for being an incredible inspiration to me! Best wish... read more

     
  5. Penrhyn David Y
      Great Performance

    Great year David!! Very Best Wishes for 2012! on a workout

     
  6.   Nice Job

    Good workout Dave. This is a difficult workout. on a workout

     
  7. Michael John B.
      Congrats

    Congrats on a workout

     
  8. Mitchel J.
      Congrats

    Great job! on a workout

     
  9.   You're Badass

    You lead the race the entire time! Nice job, DP and congrats on the W!! :) on a workout

     
  10.   Congrats

    Congrats on winning your AG ;-) Great job getting out there today! on a workout

     
  11.   Nice Job

    *power arches* on a workout

     
  12.   Great Performance

    Great speedwork! And way to improvise with the parking lot! I'm wondering w... read more

     
  13.   You're Funny

    Goggles from 20 years ago??? on a workout

     
  14. Jeff H.
      Nice Job

    So you get more drunk the more you run? Impressive. on a workout

     
  15.   Nice Job

    I should kick you with my dainty feet for that comment. *sigh* You and me, bo... read more

     
  16. Jill C.
      You're an Inspiration

    DP it WILL come back!!! Just give a little time and check out some cross trai... read more

     
  17.   Nice Job

    Dave, I am rooting for you in Philly this weekend! Glad you were able to get ... read more

     
  18. Tina S.
      Nice Job

    Happy Birthday! on a workout

     
  19. Manuel H.
      You're an Inspiration

    Dang Dave you are a machine. I'd still be recovering from Chicago and here y... read more

     
  20. Penrhyn David Y
      Nice Job

    Strong run David. Best of luck with the calf. I have no doubt you will smash ... read more

     
  21. Penrhyn David Y
      Nice Job

    Delighted for you David! It's great when it all comes together!! on a workout

     
  22. Penrhyn David Y
      Good Luck

    Nice run David. Best of luck for tomorrow. on a workout

     
  23. Penrhyn David Y
      Nice Job

    Nice way to spank the session David!! You need another race to let it all out.. on a workout

     
  24. Greg
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  25. Dan
      Great Performance

    Great Run! Weather was awesome yesterday. Today in another good one. on a workout

     
  26. Penrhyn David Y
      Great Performance

    Great run David. Outstanding job on this very hard workout! on a workout

     
  27. Alex M.
      You're Badass

    that is an awesome pace. i def would not be disappointed. great run on a workout

     
  28.   You're an Inspiration

    That is an insane pace at WG!!! on a workout

     
  29. Penrhyn David Y
      Get Better

    Great run David. Very best of luck with your achilles! on a workout

     
  30. Abueloruns
      Nice Job

    Fantastic run, be careful with that achilles. on a workout

     
  31. Mana I.
      Nice Job

    Well done! on a workout

     
  32. Penrhyn David Y
      Nice Job

    Wow what a set David! You must have done something really bad in a previous s... read more

     
  33. Mike M.
      Nice Job

    Now that sounds puke inducing...brings back memories of high school track. I... read more

     
  34. Penrhyn David Y
      Nice Job

    Fantastic results on this workout David. Nice job! on a workout

     
  35. Penrhyn David Y
      Nice Job

    Great run David - nice negative split as well!! on a workout

     
  36. Jon J.
      Great Performance

    Nice speed! What heart rate zone do you think your 7:37 MP will be? on a workout

     
  37. Penrhyn David Y
      Nice Job

    Good run David - nice job for getting it all in my friend! on a workout

     
  38. Penrhyn David Y
      Nice Job

    You did the run my friend. Nuf said! on a workout

     
  39. Francesco S.
      Feel Better

    I have had the same issues lately, but things are getting better. You still r... read more

     
  40. Dan
      Feel Better

    You will feel better about this tomorrow. Enjoy your rainy Saturday. on a workout

     
  41. Mike M.
      Good Luck

    Nice job - have a great time this weekend! on a workout

     
  42. Penrhyn David Y
      Nice Job

    You've done the training David. What's a little bit of stiffness/soreness goi... read more

     
  43. Penrhyn David Y
      Nice Job

    Very best of Luck David! Sounds like it might be a lot of fun. on a workout

     
  44. Jon J.
      Great Performance

    Great job, what do you use for nutrition on these long runs? on a workout

     
  45. Penrhyn David Y
      Great Performance

    Great run David. Best of luck with the hamstring! on a workout

     
  46. Kate
      Nice Job

    heat and humidity sucks! great run! on a workout

     
  47. Penrhyn David Y
      Nice Job

    Sounds like you're putting the work in David. Just have faith - you know it w... read more

     
  48. Kyle D.
      Hi-five

    Keep up the good work. Coach told me today, "training runs are just that: tra... read more

     
  49. Penrhyn David Y
      Nice Job

    Nice finish to the day. Not tempted to run more doubles?? on a workout

     
  50. Penrhyn David Y
      Nice Job

    Good idea David. on a workout