Site:
http://www.TurtlesAgainstCancer.com
Miles:
2543 total / 32 in 2012
Goal:

Raise $5K to fight cancer Enjoy my 2nd Boston Marathon Run 1st 50K Break 3:20 in marathon Run a relay w/friends Pace 2 friends to marathon PRs

David Pittman-dp_turtle ran: Just a little fartlek...

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  • 5 miles
  • 00:37 time
  • 07:36 pace
  • 436 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great 4.8 mi 00:37 07:36 pace

Just a little fartlek to shake out my legs. They've been pretty stiff since Tuesday's easy 9.5 miler, which came after a 10-day layoff I had taken to rest a tender calf. Even though I had been cycling and swimming, my legs lost that running feeling pretty quickly. This "shake down cruise" helped get it back.

36F, calm.

4 months ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
436
  • JennP
    Jenn
    Jenn

    Missed seeing these speedy miles....I need something to aspire too...One Dayyyyyy ...glad the calf is feeling better

    4 months ago • Like

  • Andy
    Andy
    Andy

    stay well David. Looking forward to 2012 events !!

    4 months ago • Like