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David logged 2543 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. Thanks to your help, Kristin McQueen has made it into the finals of the contest to compete in the Ironman World Championships!!!

    Now we need to ROCK THE VOTE!!! Please vote every day through June... read more

  2. Me again. We're in the last week of the "first cut" for the Ironman Kona contest. PLEASE vote - every day - to help the amazing Kristin McQueen achieve her goal of competing in this... read more

  3. Shared Photo

    Kristin McQueen is a 17-time marathon, 9-time IRONMAN, and 10-year cancer ass-kicker! Her dream is to compete in IRONMAN World Championship. Watch this video of her story. VOTE for her (once a day ... read more

  4. VELO
    alright 01:45

    2nd day on the new saddle (ISM Adamo Road). Still working on finding the right position. I can tell you right now, my butt is S-O-R-E ! ! !

    I keep reading forums and watching videos, and a common ... read more

  5. Twitter friends (and wannabes), I'm excited to announce two of my favorite things in life - DetermiNation and #runchat - are coming together this Sunday! I hope you can join the chat to talk a... read more

  6. RUN
    great Waterfall Glen 10.3 mi 01:18 07:35 pace

    My last double-digit run before race day! I ran 2 miles as a warmup then 8 slightly faster than planned race pace. Felt great along the way and really enjoyed the crisp, sunny spring day.

    Heading... read more

  7. Hey dailymilers, if you're interested in doing a great flat, fast marathon with tremendous crowd support, the Chicago Marathon registration opened today. It will likely close in a couple of mo... read more

    • Brian P.
      Brian P.

      I have to do it, but I think this year is not it. For me, this is going to be the year of the 50k trail runs. I have one in April I'm hoping to do and another in October (same weekend as CM). I'll have to find one around me in July, too, just to round it out. How about I promise to run with DetermiNation when I do head to the windy city for a marathon?

      almost 6 years ago Like1 person

    • Lacy Jaye H.
      Lacy Jaye H.

      I signed up today :)

      almost 6 years ago Like

  8. RUN
    great 4.8 mi 00:37 07:36 pace

    Just a little fartlek to shake out my legs. They've been pretty stiff since Tuesday's easy 9.5 miler, which came after a 10-day layoff I had taken to rest a tender calf. Even though I had... read more

    • Jenn
      Jenn

      Missed seeing these speedy miles....I need something to aspire too...One Dayyyyyy ...glad the calf is feeling better

      almost 6 years ago Like

    • Andy
      Andy

      stay well David. Looking forward to 2012 events !!

      almost 6 years ago Like

  9. "Raising the bar," a new post on DetermiNators.org by dailymiler Manuel H. How he overcame fundraising fears, lost 41 pounds, conquered marathons, and fought cancer: http://bit.ly/AChPWD

  10. New blog post: "Turtle Making" - a bit about how I got my nickname and the generosity of others http://bit.ly/xmQCou

  11. VELO
    good 01:21

    A recovery ride on the trainer - easy pace at 85-90rpm. I was very tired this morning heading into this ride, and I wasn't expecting it to go well, but I woke up as I pedaled. (Watching "... read more

  12. My massage therapist, in her heavy Russian accent: "Deese maratons you run. Do you has to pay to do dem?"

    Me, chuckling: "Oh yes! And they're not cheap."

    Her, sound... read more

  13. swim
    alright 1100 m

    Got a late start and was time-pressed, so had to cut back from planned 2400.

  14. RUN
    great 4.3 mi 00:41 09:35 pace

    Ahhh, I loves me some speedwork! Even in January. Especially when it's 43 degrees in January.

    The mission was 8 x 1/4 mile with 2:00 recovery. I was wearing my new ultra-light Inov8 155s, whi... read more

    • Chanthana

      You are such a shoe wh0re! :) Speedy stuff, Turtle!!

      almost 6 years ago Like1 person

    • Show 2 more comments...
    • Jenn
      Jenn

      43F is perfect running weather....esp for speed work!! great miles today!

      almost 6 years ago Like

    • Brad P.
      Brad P.

      Ohhhh my goodness, that is amazingly fast for your split times! Wow, awesome set of intervals! Your 155s must really be doing the trick, although I think your body and your past hard work & training is the real key.

      almost 6 years ago Like

  15. RUN
    great 6.3 mi 00:47 07:30 pace

    Fartlek night! I love running fast - love these shoes too. This run felt great!

    After roughly 10 minute warmup, I did 14 pickups at sub-5K pace for about 1-1:30, then jogged roughly the same amoun... read more

    • Cathy
      Cathy

      Wowzer, glad you like running fast, not me.

      almost 6 years ago Like1 person

    • Show 3 more comments...
    • Brad P.
      Brad P.

      Wow, that is one smoking fast set of fartlek pickups/intervals! Amazing workout David! Have you tried any of the other Inov8 models, or is the 155 your first? I am wondering because I was thinking about trying one of their shoes as a "transitional" shoe, maybe the 233 or 255. I don't think I'm ready for the 155 yet, since I currently run in "traditional" trainers.

      almost 6 years ago Like

    • Skibba
      Skibba

      you are still a badass runner, d...can't wait to watch you kick it this year!

      almost 6 years ago Like1 person

  16. RUN
    great Swallow Cliff 5.8 mi 00:48 08:16 pace

    My annual New Year's Day run with my buddy. This year it was 38F with 30mph wind, light snow/rain ... and muddy! I even fell once ... while standing on an incline and trying to figure out how ... read more

  17. RUN
    good 14 mi 01:56 08:15 pace

    Just an easy run to ring out the year. These 14 miles left my mileage in a dead-tie for most ever in December. I knew that going in and considered running 1 more to break the tie, but I decided to ... read more

  18. swim
    alright 2400 m

    I just swam .2 mile farther than I'll have to go for my 70.3 in July. That's notable because this year, I didn't *start* swimming till late April, so I'm probably 5 months ahead... read more

  19. RUN
    good 9.25 mi 01:10 07:34 pace

    I know it's wrong, but I took perverse pleasure in running past all the stiffs who were waiting to get on the train to go to work. :-)

    Today's mission was to run 7 miles at 10 seconds pe... read more

    • Danielle M.

      Definitely nice to have some time off! Way to push yourself through a hard workout!

      almost 6 years ago Like

    • Layla
      Layla

      It was difficult, BUT you did it. If you had nailed that pace effortlessly, then it would mean that you hadn't set the right goal. So now you have a good target to aim for. Nice job!

      almost 6 years ago Like

    • Brad P.
      Brad P.

      Wow, that is a VERY impressive pace, David. Good for you getting in such a hard effort workout this morning. I'll be interested to hear you continued comments and opinions on the Inov8 shoes, I've been quite intrigued by their shoes for a long time now. I just wish their "transition" shoe wasn't quite so ugly.

      almost 6 years ago Like

  20. FIT
    alright 00:45

    Why do the things that are so good for you have to be so darned hard?! Tough core workout by Coachprs. Don't believe me? YOU try it! http://vimeo.com/12098044

    • Paula K.
      Paula K.

      Don't have time to watch the video but I trust you! Way to hang in there! The hard will pay off - that's what I tell myself anyway!!

      almost 6 years ago Like

    • Stu A. Nice Job
      Nice Job:

      Good workout Dave. This is a difficult workout.

      almost 6 years ago