Site:
http://www.drdaniellemarr.com
Miles:
2000 total / 107 in 2014
Goal:

April 12, 1st Fitness Competition Boston 2014 - To Run my SLOWEST, yet "funnest", most memorable marathon ever! Training for a new fall half PB in question...

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Danielle logged 2000 miles.

Last workout 28 days ago. Help get them back on track!

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Entries

  1. RUN
    great Treadmill 8 km 00:41 08:14 pace

    Back with a goal...on the treadmill of course, but back...time to get these legs moving!

    Been slowly working on building my base up with jogs with Bambo - decided to train for a true half marathon... read more

    • Jamie M.
      Jamie M. Nice Job
      Nice Job:

      Great to have you back on dailymile. I got back on as well and the more the merrier!!!!

      28 days ago

  2. RUN
    HIIT GoodLife Hamilton 5.34 km 00:25 07:32 pace

    Holy energy coming off a cheat 24 hours of mini eggs, cookies and cream ice cream, pancakes, strudel, cake, peanut butter cups and more ice cream... You tell me "cheat" I say how much...
    ... read more

  3. RUN
    great GoodLife 19.62 km 02:00 09:50 pace

    Have to keep things super slow... Really shouldnt bave actually ran coming from the coach saying "cheat...cheat lots" and "don't lose anymore weight"...Leaned out like craz... read more

  4. RUN
    great HIIT GoodLife 5.32 km 00:25 07:33 pace

    30 seconds hard, 30 easy today... Almost felt too easy but didn't kill myself... 6.5 recovery, 10.5 hard - probably could have pushed it to 11 or 11.5...

  5. RUN
    great Sunday Long Run 20 km 01:58 09:29 pace

    Decided I could brave the cold, the sun was out, how bad could it be? Whaaaat was I thinking!? -8!? My face hurt, my feet hurt, my fingers hurt - everything felt frost bitten. Wasted a lot of time ... read more

  6. walk
    good Walkin the Dog... 3.08 km 00:40 20:54 pace

    Today, walking the dog counts as my cardio - it's a real workout with heavy Sorels on!

  7. RUN
    good St. T GoodLife 5 km 00:25 08:02 pace

    Sprint @ 10.5mph 1 min, rest for 45 seconds...repeat to 25 minutes...

  8. RUN
    good GoodLife Hamilton 5 km 00:25 08:02 pace

    HIIT

  9. RUN
    great GoodLife St. T 17.66 km 01:45 09:33 pace

    Long and Slow...the only way to make a treadmill bearable for THAT long...come on already Spring weather!

  10. RUN
    great GoodLife St. T 4.7 km 00:25 08:33 pace

    Hill repeats...

  11. RUN
    great GoodLife Hammer 5.5 km 00:25 07:18 pace

    Really had energy today - loving the pre-run coffee for once (they're hit or miss on how they make me feel...) Getting in my #FFMarchMiles!

  12. RUN
    great GoodLife Hamilton 16 km 01:30 09:03 pace

    Felt like I could have going right about when I hit the 1h 20min mark...figures haha...loving the pace!

  13. RUN
    good Boston run #2 13.12 km 01:20 09:48 pace

    Another nice slow one... Leg day yesterday left me feeling "heavy", but of course as i was about to get off the treadmill things seemed to start to loosen up a lot...

    It's suppose t... read more

  14. RUN
    alright GoodLife Stoney Creek 5.2 km 00:25 07:44 pace

    HIIT - 9.5 mph 1 min, 6.0 30 seconds, 20 mins.... According to My Fitness Pal, I forgot to eat carbs today (hello 77% protein....oops!) which means I wasn't hungry all day, but you NEED carbs ... read more

  15. RUN
    great St. T GoodLife 2 mi 00:20 10:00 pace

    HIIT...

  16. RUN
    great GoodLife Hamilton 10.66 km 01:00 09:03 pace

    I set the treadmill at 6.5mph and let myself just goooo slow..I thoroughly enjoyed it, and I don't often say that with "long" runs....my goal with Boston is to cruise through and tak... read more