Site:
http://www.drdaniellemarr.com
Miles:
2054 total / 161 in 2014
Goal:

April 12, 1st Fitness Competition Boston 2014 - To Run my SLOWEST, yet "funnest", most memorable marathon ever! Training for a new fall half PB in question...

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Danielle logged 2054 miles.

Last workout 20 days ago. Help get them back on track!

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Entries

  1. RUN
    great Sunday Long run 19.05 km 01:52 09:27 pace

    A very slow,Sunday long run....a hot and sunny 25 degrees, can't complain...

  2. RUN
    good MAC Track Pyramids 6.4 km

    Track - 400, 800, 1200, 1600, 1200, 800, 400

  3. RUN
    good Hospital Hills 00:29

    3 jog, 3 sprint, 3 lunge...

  4. RUN
    good Mac Track 800's 6.4 km

    3x 800, 1600, 3x 800

  5. RUN
    impromptu half marathon 21.1 km 01:44 07:58 pace

    "Long runs" up to 10km...a last minute half marathon should be ok...right?

  6. RUN
    good Long run 11.2 km 01:04 09:11 pace

    Hot hot hot and humid...slowed me down for sure...

  7. RUN
    good Sunday Long run 10.9 km 01:00 08:51 pace

    Fasted cardio....aka slow and tired

  8. RUN
    great Treadmill 8 km 00:41 08:14 pace

    Back with a goal...on the treadmill of course, but back...time to get these legs moving!

    Been slowly working on building my base up with jogs with Bambo - decided to train for a true half marathon... read more

    • Jamie M.
      Jamie M. Nice Job
      Nice Job:

      Great to have you back on dailymile. I got back on as well and the more the merrier!!!!

      about 1 month ago

  9. RUN
    HIIT GoodLife Hamilton 5.34 km 00:25 07:32 pace

    Holy energy coming off a cheat 24 hours of mini eggs, cookies and cream ice cream, pancakes, strudel, cake, peanut butter cups and more ice cream... You tell me "cheat" I say how much...
    ... read more

  10. RUN
    great GoodLife 19.62 km 02:00 09:50 pace

    Have to keep things super slow... Really shouldnt bave actually ran coming from the coach saying "cheat...cheat lots" and "don't lose anymore weight"...Leaned out like craz... read more

  11. RUN
    great HIIT GoodLife 5.32 km 00:25 07:33 pace

    30 seconds hard, 30 easy today... Almost felt too easy but didn't kill myself... 6.5 recovery, 10.5 hard - probably could have pushed it to 11 or 11.5...

  12. RUN
    great Sunday Long Run 20 km 01:58 09:29 pace

    Decided I could brave the cold, the sun was out, how bad could it be? Whaaaat was I thinking!? -8!? My face hurt, my feet hurt, my fingers hurt - everything felt frost bitten. Wasted a lot of time ... read more

  13. walk
    good Walkin the Dog... 3.08 km 00:40 20:54 pace

    Today, walking the dog counts as my cardio - it's a real workout with heavy Sorels on!

  14. RUN
    good St. T GoodLife 5 km 00:25 08:02 pace

    Sprint @ 10.5mph 1 min, rest for 45 seconds...repeat to 25 minutes...

  15. RUN
    good GoodLife Hamilton 5 km 00:25 08:02 pace

    HIIT

  16. RUN
    great GoodLife St. T 17.66 km 01:45 09:33 pace

    Long and Slow...the only way to make a treadmill bearable for THAT long...come on already Spring weather!

  17. RUN
    great GoodLife St. T 4.7 km 00:25 08:33 pace

    Hill repeats...

  18. RUN
    great GoodLife Hammer 5.5 km 00:25 07:18 pace

    Really had energy today - loving the pre-run coffee for once (they're hit or miss on how they make me feel...) Getting in my #FFMarchMiles!