Site:
http://www.drdaniellemarr.com
Miles:
1995 total / 102 in 2014
Goal:

April 12, 1st Fitness Competition Boston 2014 - To Run my SLOWEST, yet "funnest", most memorable marathon ever! Training for a new fall half PB in question...

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Danielle logged 1995 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    HIIT GoodLife Hamilton 5.34 km 00:25 07:32 pace

    Holy energy coming off a cheat 24 hours of mini eggs, cookies and cream ice cream, pancakes, strudel, cake, peanut butter cups and more ice cream... You tell me "cheat" I say how much...
    ... read more

  2. RUN
    great GoodLife 19.62 km 02:00 09:50 pace

    Have to keep things super slow... Really shouldnt bave actually ran coming from the coach saying "cheat...cheat lots" and "don't lose anymore weight"...Leaned out like craz... read more

  3. RUN
    great HIIT GoodLife 5.32 km 00:25 07:33 pace

    30 seconds hard, 30 easy today... Almost felt too easy but didn't kill myself... 6.5 recovery, 10.5 hard - probably could have pushed it to 11 or 11.5...

  4. RUN
    great Sunday Long Run 20 km 01:58 09:29 pace

    Decided I could brave the cold, the sun was out, how bad could it be? Whaaaat was I thinking!? -8!? My face hurt, my feet hurt, my fingers hurt - everything felt frost bitten. Wasted a lot of time ... read more

  5. walk
    good Walkin the Dog... 3.08 km 00:40 20:54 pace

    Today, walking the dog counts as my cardio - it's a real workout with heavy Sorels on!

  6. RUN
    good St. T GoodLife 5 km 00:25 08:02 pace

    Sprint @ 10.5mph 1 min, rest for 45 seconds...repeat to 25 minutes...

  7. RUN
    good GoodLife Hamilton 5 km 00:25 08:02 pace

    HIIT

  8. RUN
    great GoodLife St. T 17.66 km 01:45 09:33 pace

    Long and Slow...the only way to make a treadmill bearable for THAT long...come on already Spring weather!

  9. RUN
    great GoodLife St. T 4.7 km 00:25 08:33 pace

    Hill repeats...

  10. RUN
    great GoodLife Hammer 5.5 km 00:25 07:18 pace

    Really had energy today - loving the pre-run coffee for once (they're hit or miss on how they make me feel...) Getting in my #FFMarchMiles!

  11. RUN
    great GoodLife Hamilton 16 km 01:30 09:03 pace

    Felt like I could have going right about when I hit the 1h 20min mark...figures haha...loving the pace!

  12. RUN
    good Boston run #2 13.12 km 01:20 09:48 pace

    Another nice slow one... Leg day yesterday left me feeling "heavy", but of course as i was about to get off the treadmill things seemed to start to loosen up a lot...

    It's suppose t... read more

  13. RUN
    alright GoodLife Stoney Creek 5.2 km 00:25 07:44 pace

    HIIT - 9.5 mph 1 min, 6.0 30 seconds, 20 mins.... According to My Fitness Pal, I forgot to eat carbs today (hello 77% protein....oops!) which means I wasn't hungry all day, but you NEED carbs ... read more

  14. RUN
    great St. T GoodLife 2 mi 00:20 10:00 pace

    HIIT...

  15. RUN
    great GoodLife Hamilton 10.66 km 01:00 09:03 pace

    I set the treadmill at 6.5mph and let myself just goooo slow..I thoroughly enjoyed it, and I don't often say that with "long" runs....my goal with Boston is to cruise through and tak... read more

  16. RUN
    great HIIT Treadmill Upper James Go... 7.2 km 00:35 07:49 pace

    With Boston 2 months away EXACTLY, I think it's time I get the running legs out again...you think?

    I have spent the "off season" lifting, lifting, lifting and hit the treadmill 3 ti... read more