Site:
http://www.drdaniellemarr.com
Miles:
2095 total / 49 in 2018
Goal:

To find my motivation... Ironman 2018. Boston 2019...

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  • 49 miles
  • 05:10 time
  • 3064 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. swim
    3 km 01:15 40:14 pace

    1 hour barre pre-spin

  2. RUN
    8.8 km 00:45 08:13 pace

    Mile 1: 6:48
    Mile 2: 6:32
    Mile 3: 6:28

  3. RUN
    good Random run 14 km

    Went for a jog and ended in a medium/long run...

  4. VELO
    great First long ride on the road... 49.65 km 02:00 15.4mph pace

    Not the same as the windtrainer... hills hills hills...

  5. RUN
    great Sunday Long run 19.05 km 01:52 09:27 pace

    A very slow,Sunday long run....a hot and sunny 25 degrees, can't complain...

  6. RUN
    good MAC Track Pyramids 6.4 km

    Track - 400, 800, 1200, 1600, 1200, 800, 400

  7. RUN
    good Hospital Hills 00:29

    3 jog, 3 sprint, 3 lunge...

  8. RUN
    good Mac Track 800's 6.4 km

    3x 800, 1600, 3x 800

  9. RUN
    impromptu half marathon 21.1 km 01:44 07:58 pace

    "Long runs" up to 10km...a last minute half marathon should be ok...right?

  10. RUN
    good Long run 11.2 km 01:04 09:11 pace

    Hot hot hot and humid...slowed me down for sure...

  11. RUN
    good Sunday Long run 10.9 km 01:00 08:51 pace

    Fasted cardio....aka slow and tired