Danielle
Sprints at the park with Bambo - that counts as a run since my legs were actually tired...
- Site:
- http://www.drdaniellemarr.com
- Miles:
- 1479 total / 269 in 2013
- Goal:
PB and BQ Ottawa 2013 Marathon Muskoka Ironman 70.3 Get in my first Ultra in 2013
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Danielle logged 1479 miles.
Last workout 15 days ago. Help get them back on track!
Entries
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RUN
great 1 mi
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swim
great Hamilton YMCA 1050 m 00:30 45:58 pace
First swim of my first Tri - success - 50% of race distance covered, first time in the pool since last year! Here's to smelling like chlorine again! Excited to be switching it up!
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RUN
great Ottawa Marathon 42.2 km 03:32 08:04 pace
Things couldn't have gone any better...I still actually can't believe things went so well...perfect weather, perfect everything. I spent 3 and a half hours solid IN THE ZONE. PB and BQ! B... read more
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RUN
great 20.31 km 01:43 08:09 pace
Last run in before Ottawa (this was the run to determine whether I would actually go or not) - felt pretty good...so game on!
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RUN
great Hamilton Mountain 20.51 km 01:41 07:55 pace
Love how the legs feel after a long run (well, for the most part!). The typical first 10 km to get my legs in the game but felt awesome through 10-20km. Now if I could only times that by 2 for next... read more
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great run!! see you next Sunday...eeeee!!!!!
about 1 month ago • Like
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RUN
good 27 km 02:15 08:02 pace
I am an embarassment of a runner haha - after putting my next long run on hold due to the freezing cold weather on sunday and then Monday as well, I finally decided enough was enough I had to do it... read more
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RUN
alright 21.06 km 01:53 08:38 pace
My VO2 sucks (oxygen consumption) - that's ok though, it's only due to lack of training, so it's well deserved... Although it wasn't my breathing that felt off, my legs felt hea... read more
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RUN
good The many trails of hamilton... 32.67 km
After too much birthday partying this weekend I was just impressed I got this run in at all... Not sure exact time - there were a few walking breaks the second half, and I caught my second wind the... read more
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RUN
good 1/2 outside / 1/2 treadmill 28.65 km 02:30 08:26 pace
Absolutely perfect running weather :) However, even that can't get me out of bed to run - so I convinced myself I would go for just a bit before I could be "lazy" and go to the tread... read more
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RUN
good st. thomas 13.91 km 01:13 08:26 pace
Well...I went to Jamaica last week and to a wedding last night...so I think its safe to say a 30 km run planned was overly ambitious...the rain felt lovely, until it didn't anymore, so I thoug... read more
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Nice Job:
Jamaica? I'm so jealous!!!
about 1 month ago
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RUN
GoodLife St T 14.88 km 01:12 07:45 pace
There is just no time to get my 30km in today- so I'm going to have to split it up! 15km done....15km tonight...beautiful day out, although I still stuck to the treadmill - I'll try to ma... read more
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RUN
great 20.12 km 01:42 08:07 pace
Not a morning runner, but the sunshine was too beautiful to resist! Took about the first 10k to catch a second wind but the 2nd half felt better - then all of a sudden the last 2 k my body really t... read more
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RUN
GL Upper James 10.08 km 00:44 07:05 pace
Too cold for an outside long run so will wait til Monday/Tuesday when it's suppose to be much nicer out ... tried for a speedy 10k - had lots of energy!
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wow...speedy for sure! Nice pace Dr. Marr!!
2 months ago • Like
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RUN
great GL 8.06 km 00:40 07:58 pace
Had to get a quick 8 km in yesterday just incase I didn't get in a long run again today...which I didn't...so glad i did - feel much less guilty.
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RUN
24.51 km 02:07 08:20 pace
I went 3 hours out of my way to get this run in so I knew I had to make it worth it! Started out mild, ended rainy and cold, which was in a way refreshing - first run in a tank top! This is huge fo... read more
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Glad you could get this in. Well done!! That is serious stair work!
2 months ago • Like
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RUN
good GoodLife 5.93 km 00:30 08:08 pace
Forgot my shoes...so borrowed shoes...60 minutes turned into 30 - lots of blisters...just had to get it in though!
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RUN
alright Lakeshore Chilly Half Route 22.28 km 01:55 08:18 pace
What an odd run. I went in with no plan really...just aim for over 20 and feel good. It usually takes 8-10 for me to catch a second wind, and it did...then it left and came back about 45 times...so... read more
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RUN
good Does the dogs walk count? It ... 00:20
20 minute sprints around the park with Bambino...I'll take what I can get these days.....
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The funny thing is, that I ran over that bridge last Tuesday and had NO IDEA what was lying below!! Really cool area! Love the Bruce Trail....
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When is your Tri?
14 days ago