Miles:
148 total / 0 in 2018
Goal:

To get marks of a 4:18 1600m and 9:25 3200m in track this year!

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Jonathan logged 148 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good Long Run 10 mi 01:03 06:15 pace

    Did only my second double digit run since my half marathon on January 20th but it was great the weather was cloudy and mild and I had a lot of fun on that run! Big training week next week then the ... read more

  2. RUN
    alright 3x2000, 2x400 6 mi 00:35 05:47 pace

    I had an endurance workout today it wasnt very bad at all I ran well but didn't feel all that good. My times on the 2000s were 6:47,6:45, and 6:41 while my 400s were in 1:06 and 1:04
    respectiv... read more

    • Staci M.
      Staci M.

      Nice running-good luck tomorrow.

      almost 6 years ago Like

    • Laura
      Laura

      Nice speedy session there... Hope you're feeling better soon :-)

      almost 6 years ago Like

  3. RUN
    good Monday Easy Run 7 mi 00:47 06:40 pace

    Good easy run to start the week just wanted to get some new blood in me and prepare for two workouts and a dual meet in the next three days. My first big meet is in just under three weeks I sure go... read more

  4. RUN
    good Relay Meet- 4x1600 and 4x400m 2 km 00:05:34 04:28 pace

    Had first significantly big meet today and it went pretty well I opened the 4x1600m with a 4:38 split which is a good first step for reaching my goals and ran a 56 second split in the 4x400 which i... read more

    • Luke M.
      Luke M.

      awesome race/splits today man, we should have a great competive race agaist each other in a few weeks at the distance classic, cant wait till then!

      almost 6 years ago Like

    • Jonathan S.
      Jonathan S.

      Thanks man and certainly hopefully we end up in the same events we will very likely race each other once maybe twice but that will for sure be really fun! Keep at it in training!

      almost 6 years ago Like1 person

    • Luke M.
      Luke M.

      thanks jon! ya im looking forward to distace classic! keep up your trainnig as well man

      almost 6 years ago Like

  5. RUN
    good Easy Run 5.5 mi 00:37 06:47 pace

    Went nice and easy I just wanted to feel good and ease the stress I have gone through mentally and physically. It was nice and enjoyable I'm ready to compete tomorrow!

  6. RUN
    tired 3x(500,300,200) 3.57 mi 00:20 05:32 pace

    Came back from a meet with a speed workout rightfully so but I still felt fatigue in my legs from the past few days. I still ran a solid workout my times were not too bad I just gotta take it easy ... read more

  7. RUN
    good First Meet-4 team meet 3.5 mi 00:18 05:01 pace

    I had my first meet today competing against 3 other teams an it went well. Started the 4x800 with a 2:10 split, ran 4:44 1600m, and a 10:42 3200m I was mainly running for place and to get the feel ... read more

  8. RUN
    alright Practice Meet 4.35 mi 00:24 05:34 pace

    This was a practice meet just to see who my coach would put in varsity. I ran a 1600m in 5:01, 400m in 62, 800m in 2:21, and a 3200m in 11:26. I got second in all but the 400 but honestly I would h... read more

    • Staci M.
      Staci M.

      Great work-good luck!

      almost 6 years ago Like

    • James D.
      James D.

      Impressive! Way back when I was in track (and that was way back) our 3200m guy only ran that race. One of our mile guys also did the relay but that 3200 was the only guy on our team with only one event. Good luck tomorrow!

      almost 6 years ago Like

  9. RUN
    alright 7 miler 7 mi 00:46 06:31 pace

    Ran a rather easy 7 miles but felt a little tightness and fatigue. Still had a good run I am ready for my first meet on Wednesday!

  10. RUN
    tired Saturday Practice 8.4 mi 00:53 06:15 pace

    It was a solid run knowing that I was coming off a scrimmage and a speed workout on consecutive days! I really felt it in my legs at the end but for the most part I was solid. Then ran 6 100's... read more

  11. RUN
    good 3x (400,300,200) 3.5 mi 00:19 05:28 pace

    Wow! It has really been a while since I have remembered to post! It was a pure speed and distance workout where we had 3 sets of a 400,300,and a 200 with 2 mins rest between repeats and 3 mins rest... read more

    • Luke M.
      Luke M.

      nice workout jon! what invites will you been attending and competing in this year? ill be competing in about 4 or 5 not sure yet though lol.

      almost 6 years ago Like

    • Show 2 more comments...
    • Jonathan S.
      Jonathan S.

      Thanks buddy you too man keep at it you will do great! Best of luck on Friday and in the Brophy Invite I wish my team would go to that! It looks like we will first meet up in Dist Classic

      almost 6 years ago Like1 person

    • Luke M.
      Luke M.

      no problem man!, ya im looking forward to the brophy invite im positive i can hit a good mile time in that mett. and looks like ill see you at the distance classic lol that'll be an awesome race as well

      almost 6 years ago Like

  12. RUN
    great 4x1600m repeats 6.5 mi 00:38 05:51 pace

    Another set of preseason repeats times were 5:30.5:31,5:29,and 5:21 continuing to work to get closer to my goals it doesn't get any easier!

  13. RUN
    great First Double Digit run of tra... 10 mi 01:02 06:13 pace

    Finally remembered to post my run its been a hectic life the past couple of weeks but running sure continues to go well day in and day out. I will do all I can to continue postin daily

  14. First off, I wish a Merry Christmas to all my great friends here on dailymile. I am sorry that I have not been on in the past week. last week I had finals and a lot of studying to get done and didn... read more

  15. swim
    good 1000 yard swim 1000 yd 00:21 37:22 pace

    Nice and easy swim between 3 mile running segments :)

  16. RUN
    good 2x3 mi. with swim in between 6 mi 00:40 06:42 pace

    it was a good training day did my runs in two 3 mile segments (20:22, 19:56) with a 1000 yard swim in between it was good base training and I had fun with it!

  17. swim
    good Easy swim 1000 yd 00:20 34:54 pace

    It was a nice and easy swim :)

  18. RUN
    great 8 miler in rain 8 mi 00:51 06:19 pace

    Yet another fun run to cap off a great two weeks of training to get my junior track season underway!

  19. RUN
    good Easy Run 5 mi 00:32 06:29 pace

    Another nice run in great weather theres no better time of year to be runnin in AZ!

  20. RUN
    good Hills 6.6 mi 00:46 07:02 pace

    Did 5x0.25 mile hill repeats (1:32,1:26,1:29,1:24,1:25). Felt good and stronger from last week happy to know that strength is building up gradually!